5 W’s to Simplify Your Faith and Fitness
When I was first searching for answers on how to get healthy, I began researching our manual for life, the Bible.
I noticed that Jesus got up early. He got alone and prayed. He walked everywhere. He put time with His father first.
Following His example, I personally found lasting results, and then created an entire program that has helped transform 1000s of women’s lives.
These women don’t just lose weight, they find confidence, pursue goals, and live free of the dieting rollercoaster.
I wanted to share how to do this with you, so I created a simple system called The 5 W’s.
The 5 W’s are a new and easy tool that will help you create a lifestyle of success.
5 W’s: Word, Water, Workout, Whole, God-made foods, Worship
Get started now!
Aim to create a daily win with each W.
Throughout the day, check-in with yourself and say,
Did I get in the ...
When God Did the Impossible in My Life
I have a confession, sharing personal stories isn't always easy for me, because it's never easy to admit all the doubt, fear, and discouragement I've experienced pursuing my goals.
You know those moments when you think, "Oh I could never do that, or why is it so hard, and why does success seem so easy for other people?"
If you're really struggling today, I'm sharing personal stories to show you that no matter what it looks like, God's not done with you.
Sometimes we need to intentionally look back on all He has brought us through to remember how good He is.
I call them HIMPOSSIBLE moments!
This scripture speaks to this perfectly:
Now to him who is able to do far more abundantly than all that we ask or think, according to the power at work within us. (Ephesians 3:20)
My Brave Moment
I was driving to Tucson one...
Learn How Patty Lost 40 Pounds in Just 7 Months!
(Press play to listen, or read the highlights of this Strong. Confident. His. Podcast episode below.)
Today’s show is very special to me, and I want to give God all the glory.
I will never forget scrolling through my comments on Instagram and seeing this:
Have you ever gotten confirmation about something God has shown you? THIS was that kind of moment for me!
40 Pounds is no easy feat and in only seven months!
Patty didn’t use a diet fix either, she used a life fix.
It’s been eight months since her Faith Inspired Transformation and she hasn't gained the weight back either.
And did I mention, that she's a grandma!
Only God can do the impossible in our lives friends!
Five years ago, God put it on my heart to write a book about everything I learned the hard way from the fitness industry.
After years as a fitness model, writer, and competitor, I saw the grip fitness goals and body image can have on...
(Press play to listen to this episode of the Strong. Confident. His. Podcast or enjoy reading below.)
Are there places in your life where you could really use the Lord's help?
Doing this exercise will show you exactly where God wants to do the work with you that will level up your life:
Step 1.Think of your life as your home and each part of you is a room.
Let’s walk through your house together, and as we do, ask yourself if God has been pointing anything out in this room:
Kitchen: Has he been talking to you about making better food choices, or are you struggling with disordered eating, overeating, undereating, or maybe even numbing yourself with food?
Office: Are you hearing anything about a business He’s put on your heart, your current job, trusting Him for a new job, or perhaps how you spend your money?
Bathroom: When you look in the mirror, do you see what He sees, or do you struggle with getting dressed or your body...
(Press Play to listen to this episode of the Strong. Confident. His. Podcast., or enjoy reading the highlights below.)
The revelation that young girls, and even grown women, can name the Disney princesses, but not all of the heroes for her in the Bible, birthed a mission in Erin Weidemann.
Today’s show is a must, especially if they are any young girls in your life.
Giavella and I reading " Abigail" one of the Bible Belles books.
I’m blessed beyond words to have Erin on the Strong. Confident. His. Podcast.
Join us, as we share our hearts on this show and cover:
Don’t let THIS Destroy Your Fitness Progress
(Press play to listen to this episode of Strong. Confident. His. or enjoying read the highlights below.)
Today’s show is one that will equip you with a truth many of us may not even be aware of, and it's a major "aha" moment!
Pause for a moment and think about this:
Have you ever made the connection that weekends were a third of the year and could be sabotaging your fitness goals?
In my personal struggle to stay strong and fit: mind, body and soul, God showed me this: 52 weekends a year X 2 days = 104 days
But if you start your weekends on Fridays, that’s 52 x 3 = 156 days
With a three day weekend, we’re getting closer to half of the year.
I thought it was important to do a Strong. Confident. His. episode on this, because God wants His daughter’s wise.
He wants our eyes open to the traps of the enemy and the things that we don’t even see that are completely derailing us from our best....
Don't Let Your Weight Become Your Walk with Kelly Whitfill
(Press play above to listen to this Strong Confident His Podcast episode, or enjoy reading the highlights below.)
If you’ve been unable to get the weight off, get fit or have underlying health issues you think you can’t overcome, this episode is for you! I highly recommend listening.
Today’s guest, Kelly Whitfill, is one of the winners of my Power Up Challenge. For her prize, we did a coaching call, but I have to admit I felt like the winner that day!
F.I.T. is a program like no other! Kim Dolan Leto has brought together what I consider to be the 3 pillars of health for every Christian woman. Moving your body with fitness, nourishing your body well with an emphasis on God-made foods, and most importantly spending time every day in God’s word and asking him to take the lead on your health journey.If you (like many) have struggled to find your way to better health,...
(Press play to listen to the full devotional episode from the Strong. Confident. His. Podcast or read the highlights below.)
Do you have limiting beliefs about God? Were you taught it is ungodly to want to be successful, take care of your health, or even want to be the best version of yourself?
Did you know limiting beliefs don’t come from Him?
As women of God, we have been saved, set apart, and chosen. We are called to shine for Him and bring Him glory.
Growing up, Heather was taught that wanting to be successful was ungodly and prideful, so she put her head down and settled for less in her career, friendships, and even her appearance.
Have you ever done that too?
Working with Heather, I taught her the truth of who God says she is in order to undo this stronghold. (Learn more about who God says you are, here.)
Heather has two kids, so I shared with her that...
We Are All One in Christ with Melissa Dawn Simkins
(Press play to listen. Sharing only brief highlights below.)
I wanted to invite the peace of God, and my powerhouse friend Melissa to join me for an important and timely conversation.
If you are watching all that’s going on, and wondering what can I possibly do?
Today’s guest, Melissa Dawn Simkins, and I are going to have a very real conversation to offer perspective and even small heartfelt steps we can all take.
Melissa Dawn Simkins is a powerhouse woman of God. CEO of Velvet Suite, an innovative leadership firm accelerating the purpose, performance and profit for Fortune 500 companies. Velvet Suite specializes in brand leadership strategy, consulting and innovative curriculum. Mrs. Simkins is the creator of The Brand Leadership Institute, a pipeline prep, e-coaching and community experience developing, retaining and advancing high-potential women leaders. She hosts the annual She-Suite Summit.
Faith and Fitness: Free Workouts and Recipes
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*Make sure to get your free workouts, recipes, and more!
This blog is all about you! I’ve created a huge present for you.
This is no little download or video, it’s an entire Faith and Fitness Library of Resources: from recipes to workouts to learning how to do this through faith, I’ve got you covered.
Although, the Strong. Confident. His. Podcast launched only two months ago, I’ve received an overwhelming amount of questions.
I took all of them and even your struggles and made you exactly what you asked for.
And guess what, it’s free!
With so many of us trying to make ends meet right now.
I want you to know I see you, and I’m here for you.