Learn A HIMpowered Fitness Mindset: Free Download

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Do you want to be HIMpowered and full of thoughts that help you gain control over food, get fit, and live your best life?

On today’s episode, you’ll get the key steps to begin thinking Godly Power Thoughts. 

Romans 12:2 tell us…

And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God. 

Before I jump into today’s episode, I'm blessed to share this 5 Star Review: 

The Strong. Confident. His. Podcast has helped so much through this pandemic. I’ve wanted to give up on my fitness goals because the world seems so unstable right now and scary. Listening to the podcasts and doing the mini-course has helped teach me that I’m worth taking care of and I just need to do one day at a time with Christ. I’m feeling healthier than...

How to Get Free from Perfectionism & Performance with Demetria Stallings

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Have you ever dreamed of doing something, but thought, I can’t do that – what will people say?

Or felt pressured to be perfect, but it’s so hard to measure up to the expectations of others?

Do you think you have to perfectly follow a plan to find results, but when you don't, you beat yourself up?

The pressure to be perfect can be absolutely paralyzing.

Confession! I’m speaking from experience. 

Here's a real-life example, I was nervous about this episode because it was a LIVE Stream on Facebook and Youtube. 

But I know the Word – Galatians 5:1 says, “For freedom, Christ has set us free; stand firm therefore, and do not submit again to a yoke of slavery.”

I had to make the choice to be free in Christ, free to accept that if I show up in Him, He’ll do the rest.

And you can too, friend!

...

The Big 3: Don’t Let These Make You Quit! 

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Have you been feeling overwhelmed, a bit down on yourself, or tempted to quit? 

Friend, I know I have and the sisters-in-Christ on my coaching call today have too – because it’s normal!

Even though we know better and do our best to follow God’s Word, we can get caught up in a bad moment and want to quit.  

There isn’t a single Jesus-loving fit person who hasn’t thought about quitting or got caught in the joy-stealing comparison trap.

In this episode, you will hear from women just like you, who:

• Struggle with controlling their emotions and finding peace in the pandemic
• Feel paralyzed by the ugly lie of perfectionism 
• Compare themselves to others and get tempted to give up  

The Word of God says, God is within her, she will not fall. – Psalm 46:5 

We’re all going to get to places...

Real Talk Kim: Free, Fearless & On Fire

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God opens doors that no one ever could. The opportunity to do a Podcast and Video with Real Talk Kim was a gift that I wanted to give you, friend! THIS one is a must listen to.

In this episode Real Talk Kim and I discuss:

• How she went from having a learning disability in school to becoming a 5-time bestselling author
• How to free yourself from the pain of your past, the labels people put on you, and those moments when you’re stuck
• How to find the motivation to show up and live out God’s best for you today.

Real Talk Kim, is a mom to Morgan and Lyncoln, pastor of Limitless Church, entrepreneur, mentor, motivational speaker, entertainer, and five-time best- selling author.

Her fifth book just came out, you have to love the title:

Shut Hell Up: When the Enemy Brings Up Your Past, Remind Him of Your Future

She’s been on Dr. Oz, BET, webinars,...

Biggest Calorie Burning Workouts and How to Design Your Best Plan (Free Workout Download)

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Have you ever wondered what the biggest calorie-burning workouts are? 

This is a great episode you don’t want to miss. 

Before I dive in, I have to share this 5 Star Review:

Hi Kim, I just discovered you last night on YouTube and have been listening to your podcast all afternoon. I ordered your book and I’m so excited! Listening to you and the scriptures you quoted has renewed my hope that I can lose weight and feel better. I had almost given up. Each of your podcasts is just so on point that I KNOW God led me to you. I can't express my gratitude and I know I can do all things through Christ. Somehow I forgot that along the way.  – Jessica!

WOW, just wow! All glory to God! Seriously, Thank you Lord for showing Jessica she can do all things through you! My eyes feel with tears when I...

 Take Your Power Back Now!

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Have you ever noticed there’s this “something” that happens and when it does it instantly makes you turn inward, feel small, and takes away your power?

I call them confidence, happiness, and identity thieves.

As a Christian fitness and life coach, these top the list:

• Scrolling through your social media feed and comparing
• Stepping on the scale, trying on clothes, and picking on your body
• Seeing a picture of yourself that you are trying to look like again or one you don’t recognize yourself in

Today, we flip the script and put an end to less than because we were made for more, here’s how:

1. Bring it out into the light. Everything seems so big when we were struggling with it alone. 
2. Look for it, and when it happens, acknowledge it, give it to God.
3. Place your identity in Christ and know who you are in Him.

Galatians 5:1 tells us:

For freedom Christ...

10 Ways to Stop Hormonal Weight Gain

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Okay, today is real talk for women. We’re talking hormones and weight gain, and what we can do to beat it!

This has been a very tough struggle for me, so I want to share everything I’ve learned to overcome it.

I believe God wants to be involved in every detail of our lives, so here’s His word to stand strong and confident on:

I will instruct you and teach you in the way you should go; I will counsel you with my eye upon you. – Psalm 32:8 

Let’s just all agree that weight loss is not simply one calorie in one calorie out.

Calories do matter, the food that’s making up your calories matters a lot, but hormones matter more!

Our hormones are driving the weight loss process! Especially as you get into perimenopause and menopause. 

Our world just thinks of weight loss as diet and workout,...

You are a Prize to be Won: Don’t Settle for Less Than God’s Best

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If you have been settling for less in your relationships, fitness, career, or life goals and need a reminder that You are a prize to be won, this show is for you!

I’m thrilled to have Wendy Griffith on the Strong. Confident. His. Podcast.

Wendy Griffith is a 700 Club Co-host, News Anchor and Sr. Reporter for CBN News, an avid Mountain Climber and Author of "You Are a Prize to be Won" and" Praying the News."

I have to share the story of how I met Wendy.

God blessed me with the opportunity to be on the 700 Club to share about my motivation for writing, Faith Inspired Transformation. The moment I sat down to be interviewed, Wendy’s comforting and kind way put my heart and mind at ease. Watch it here.

It’s easy to look at Wendy and assume her life is perfect, she’s...

5 W’s to Simplify Your Faith and Fitness 

When I was first searching for answers on how to get healthy, I began researching our manual for life, the Bible. 

I noticed that Jesus got up early. He got alone and prayed. He walked everywhere. He put time with His father first.

Following His example, I personally found lasting results, and then created an entire program that has helped transform 1000s of women’s lives.

These women don’t just lose weight, they find confidence, pursue goals, and live free of the dieting rollercoaster.

I wanted to share how to do this with you, so I created a simple system called The 5 W’s.

The 5 W’s are a new and easy tool that will help you create a lifestyle of success.

5 W’s: Word, Water, Workout, Whole, God-made foods, Worship 

Get started now!

Download your weekly template guide and prayer.

Aim to create a daily win with each W.

Throughout the day, check-in with yourself and say,

Did I get in the ...

When God Did the Impossible in My Life

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I have a confession, sharing personal stories isn't always easy for me, because it's never easy to admit all the doubt, fear, and discouragement I've experienced pursuing my goals.

You know those moments when you think, "Oh I could never do that, or why is it so hard, and why does success seem so easy for other people?"

If you're really struggling today, I'm sharing personal stories to show you that no matter what it looks like, God's not done with you.

Sometimes we need to intentionally look back on all He has brought us through to remember how good He is. 

I call them HIMPOSSIBLE moments! 

This scripture speaks to this perfectly: 

Now to him who is able to do far more abundantly than all that we ask or think, according to the power at work within us. (Ephesians 3:20) 

My Brave Moment

I was driving to Tucson one...