Break the Stronghold Numbers Have Over You!

Break the Stronghold Numbers Have Over You! 

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This is deeply personal and from the pages of my journal, and I think someone else needs to hear it too...

You are not the numbers or the parts and pieces the world wants to reduce you to or define your worth by. You are a whole, masterful work of Christ. 

Press play and break the stronghold numbers have because there’s no such thing as the right weight, age, or clothing size because beauty and confidence don’t come from numbers... they come from seeing yourself through God’s Word.

Power Thought:

Numbers don’t define your worth, God does!

 

Faith Fuel:

“I praise you, for I am fearfully and wonderfully made. Wonderful are your work; my soul knows it very well.” Psalm 139:14

“For we are God‘s masterpiece. He is created us a new in Christ Jesus, so we can do the good things he planned for us long ago.” Ephesians 2:10

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Let Go of What’s Holding You Back!

Let Go of What’s Holding You Back!

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What if the change you’re avoiding is the one that gives you wings?

I love that beautiful quote by Laurie Wallin, and it perfectly embodies this powerful and liberating message today.

With God, you can change what’s kept you stuck! 

Did you know you are partners with God, and you can walk in this POWER?!

Power Thought:

Don’t settle for your comfort zone when God has promised to be your strength.

Faith Fuel:

“ No temptation has overtaken you that is not common to man. God is faithful, and he will not let you be tempted beyond your ability, but with the temptation he will also provide the way have a scape, that you may be able to endure it.” 1  Corinthians 10:13

This episode dives deep into day 28 of the Strong. Confident. His. Faith & Fitness Devotional. Please join me with or without your devotional.

Start today, listen to this episode,...

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Trade Guilt for Grace & Condemnation for Confidence

Trade Guilt for Grace & Condemnation for Confidence

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Do you struggle with guilt, feeling like a failure, or condemnation?

This is so prevalent in fitness and food struggles, and the enemy uses it to keep us down.

Learn the key differences between Holy Spirit Conviction and the enemy’s condemnation, so you can spot this thought trap and quiet that inner critic with the Word.

Power Thought:

Trade guilt for grace, lies for truth, and condemnation for confidence.

Faith Fuel:

“There is therefore now no condemnation for those who are in Christ Jesus.” - Romans 8:1 

This episode dives deep into day 27 of the Strong. Confident. His. Faith & Fitness Devotional. Please join me with or without your devotional.

Get your copy of the Strong. Confident. His. Faith & Fitness Devotional HERE.

Need resources to help you learn how to put faith first in your fitness? Start Now!

Now you know I’m...

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3 Step Get FIT God’s Way Plan

3 Step Get FIT God’s Way Plan

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Did you know that God cares and wants to help you with your fitness goals, your health, and how you eat? He is the best fitness coach!

Yes! Even your food struggles, body insecurities, and the painful battle to be consistent.

This episode teaches you how to know Jesus in your fitness and find success!

Power Thought:

Fill your mind with God‘s truth and you’ll have no room for Satan‘s lies.

Faith Fuel:

“So whether you eat or drink, or whatever you do, do all to the glory of God.” – 1 Corinthians 10:31

This episode dives deep into day 26 of the Strong. Confident. His. Faith & Fitness Devotional. Please join me with or without your devotional.

Get your copy of the Strong. Confident. His. Faith & Fitness Devotional HERE.

Need resources to help you learn how to put faith first in your fitness? Start Now!

Now you know I’m never going to leave...

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Get FREE From Fear in JESUS

 Get FREE From Fear in JESUS

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Did you know the devil uses fear as a tool to control you?

What is fear robbing you of?

Your calling, your goals, your peace?

Today we learn how to move in our fear and stop allowing it to paralyze us and keep us from God‘s best.

F.E.A.R. False Evidence Appearing Real

Faith Fuel for fear:

“Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.” Isaiah 41:1

Power Thought:

Never be afraid to trust an unknown future to a known God.

Get your Strong. Confident. His. Faith & Fitness Devotional, HERE.

This episode dives deep into day 25 of the Strong. Confident. His. Faith & Fitness Devotional. Join in with or without your devotional.

Here's a prayer from that day:

Dear God,

Show me when I’m lost in fearful thoughts that are inconsistent with...

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Is Your Mouth Blocking Your Blessings?

Is Your Mouth Blocking Your Blessings?

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Our words are creating our lives, and they need to be "A little more like Jesus, a little less like me.” Amen?!

This episode dives deep into how our words about others and ourselves are affecting our health, happiness, and even our fitness.

Power Thought:

What if you are the only encounter with Jesus someone ever has? Don’t you want to be the kind of woman who leads someone to say, “I became a Christian because of her?”

Join me for day 24 of the Strong. Confident. His. Faith & Fitness Devotional challenge with or without your devotional.

Get Your Copy Here

Faith Fuel:

“Let no corrupting talk come out of your mouths, but only such as is good for building up, as fits the occasion, that it may give grace to those who hear.” Ephesians 4:29

Now you know I’m never going to leave you without asking you to get into action because nothing happened...

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Behind The Scenes With My Sweet Mom: Mother's Day Special

fitness May 05, 2021

Behind The Scenes With My Mom: Mother's Day Special

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In celebration of Mother’s Day, I wanted to honor my Mom, Lily Dolan, and have her on the Strong. Confident. His Podcast. 

Today we’re going to dive deep into rising above any old level we’ve set for ourselves, learn that at any age, yes... EVEN 70, God still has work for us to do and that we can all things through Christ who gives us strength.

Press play above to learn how she lost 40 pounds in her sixties, how God helped her create a new life as a widow, and how she’s celebrating her 70th Birthday doing her 5th Triathalon!!!

Don’t let the enemy keep you stuck in your story when God can do a NEW thing!

Let’s start by sharing the story I wrote about in Step 2 of Faith Inspired Transformation. 

You had come to a place where you stopped believing you could ever lose weight again, and I told you you’re right. You...

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HOPE and Help for Your Weight Loss Plateau

HOPE & Help for Your Weight Loss Plateau

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When we don’t see the numbers changing anymore, we get frustrated and want to quit. Don't do that, try these 5 Faith and Fitness tips to bust out!

Join me for day 23 of the Strong. Confident. His. Faith & Fitness Devotional challenge.

Feel free to join in with or without your devotional.

Get Your Copy Here

Faith Fuel:

“Count it all joy when you fall into various trials, knowing that the testing of your faith produces patience. But let patience have its perfect work, that you may be perfect and complete, lacking nothing.” James 1:2-4

Sign up for free Christian answers to food, fitness, and body image.

Prayer from day 23 of the Strong Confident His Devotional:

Dear God,

Show me why I always get to a certain point and then give up. Rescue me in these moments when I’m ready to quit and renew my mind from the games of stopping and starting and...

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How to Combine Your Faith With Your Fitness

How to Combine Your Faith With Your Fitness

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Have you ever thought about combining your faith and fitness? 

Today we learn about making the switch from self-centered worldly fitness to Christ-centered fitness.

Press play above and join me for day 22 of the Strong. Confident. His. Faith & Fitness Devotional challenge.

Feel free to join in with or without your devotional.

Get Your Copy Here

Faith Fuel:

So whether you eat or drink or whatever you do, do it all for the glory of God. – 1 Corinthians 10:31

Now faith is the assurance of things hoped for, the conviction of things not seen. – Hebrews 11:1

Power Thought: Jesus, help me make my fitness goals more about serving you and less about what I look like.

Start Faith Inspired Training For Free on Pure Flix

Learn more about the best-selling Christian Fitness Book, 10 Steps to Your Faith Inspired Transformation, F.I.T.

Now you know I’m never going to...

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Tap Into the Overcomer in You!

Tap into the Overcomer in You! 

Press play to listen to this episode above or read the highlights below.

When it comes to your health and fitness do you feel weak or ready to quit?

Do you find yourself giving less than your best in your workout or food choices?

Could you use a reminder that in Christ, you are an Overcomer? 

By the power of the Holy Spirit, we can be overcomers, because we can do all things through Christ who gives us strength.

I had a moment this last weekend when I felt very weak. Mentally and emotionally I just felt off and wanted to give up, but I looked down at my A.S.I.C.S, and this is what I saw:

All

Strength

In

Christ’s

Sufficiency

Isn’t that great?! I love how God picked me up in a weak moment when I put my full focus and reliance on Him. I hope you give it a try, friend. 

Today we make a mindset shift from our strength and willpower to be overcomers in HIS sufficiency in all things! 

Join me for day 21 of the Strong....

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