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A Christian Woman’s Solution to Weight Loss, Dieting, and Eating Healthy

food Apr 30, 2020

A Christian Woman’s Solution to Weight Loss, Dieting and Eating Healthy:

(Press Play to Listen or Read Below)
  • Are you tired of starting your diet over every Monday?
  • Does it seem like you gain and lose the same five pounds every week?
  • How many times have you said this is it! I’m starting a diet on Monday, and then the weekend was an all out binge?

> Promising you’re going to live on chicken, broccoli, salmon and green beans, oats, eggs and protein shakes, doesn’t work!

Let’s face it, anyone who’s been on a diet knows that willpower doesn’t last.

 I rode this emotional roller coaster for years, and I learned the hard way, so I want to help you avoid the years of struggle.

 If you have accepted Jesus Christ as your Lord and Savior, then you have the power of the Holy Spirit working in you.

 Maybe you never made this connection, but it’s absolutely life-changing.

Did you know that you can trade willpower for the...

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For the Days You Feel All Alone on Your Fitness Journey

fitness Apr 28, 2020

For the Days You Feel All Alone on Your Fitness Journey

(Press play above to listen, or read on to find faith-filled encouragement...)

 When you make the decision to change your health, pursue a fitness goal or tackle totally changing your body, it can feel like no one understands and that you’re all alone.

  • Do your friends and family have a hard time understanding your health goals?

  • Have you ever felt or do you feel really alone on your fitness journey?

  • Do you feel unsupported?

–> Maybe you feel like you’re the only one who’s felt this way, but I want you to assure that you’re not.

Fitness can feel isolating. Like In the middle of a gym, a group fitness class, or bringing a healthy meal to a party, you can feel completely invisible, and like you’re working toward a goal that seems like no one really gets.

I want you to know that you’re not alone!

...Many moms tell me they feel so alone they excuse themselves to the bathroom...

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Stronger Together: Build Your Faith and Fitness Community

fitness Apr 23, 2020

(Simply press play to listen, or read the highlights below.)

Do you feel called to lead a faith and fitness small group?

Or has God put someone on your heart to walk out a journey of faith and fitness  together?

Accountability and community make all the difference when you're working toward your fitness goals.

On today's show, Lisa Vasseur Jarvis and I share how to start your own faith and fitness community, the importance of faith in your food, fitness, confidence and how accountability in Christ changes everything.

My guest, Lisa, is a Proud Mom, Christ Follower, Fitness Instructor and Healthy Food Blogger.

We cover these topics and so much more…

Getting fit and staying fit is already hard, but when you couple that with: aging, hormones, dissatisfaction with your appearance, depression and feeling like you don’t have a purpose, it can feel impossible.

Lisa shares:

1.   How she felt God calling her to teach faith in her fitness class and how she did it...

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Strong. Confident. His. The Heart Behind the Mission

faith Apr 21, 2020

(Press Play to listen, or enjoy reading below.)

Trusting God, even when it's hard, changes everything...

Last year was a very hard year for me, I haven’t shared this publicly, but I had to have multiple surgeries. Without going into a lot of detail, the result was a medical malpractice lawsuit. 

Faced with a long ugly process, and little, if any reward, I felt God telling me to drop it, to trust Him, and to move on with my life.

The moment I did, the floodgates of clarity, creativity and energy poured in.

God put a new song in my heart and lit a fire in my soul. 

The morning after I let it go, while I was in prayer, I felt called to finish a big dream I’d had for years  – write a faith and fitness devotional.

With 20 years in the fitness industry, as a cover model, competitor and writer, I wanted to share how complete surrender of my appetite, fitness goals, and body image issues were the gamechanger.

The difference Jesus made in my fitness was a...

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Want to Workout With Me?

fitness Apr 16, 2020


Get it the Word and Workout With Me!

I know it’s easy to get overwhelmed right now and want to press pause on life, but hold onto hope because God is faithful.

I want to encourage you with a fresh mindset through the Word!

Invite you to workout with me through some new free resources, pray for you and get you into action to strengthen you from the inside out.

If you’re trying to work and workout from home, and life is full of distractions trying to get things done while helping the kids with online school,I’m here to help!

I’ve created something special for you.

>>5 FREE Strong. Confident. His Workouts & a Get FIT God’s Way Guide<<

Inside you’ll be able to:

  • Workout with limited space
  • Workout without equipment
  • Exercise for all levels Beginner, Intermediate and Advanced
  • Create a roadmap to set fitness goals in faith
  • Create a FIT Power Hour daily routine to create results that last

I teach fitness through faith, because God...

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Trading What If's for the Power of Prayer

faith Apr 14, 2020

Today’s Strong. Confident. His. Devotional Episode is all about:

Trading What If’s for the Power of Prayer.

“Call to me, and I will answer you.” (Jeremiah 33:3)

"We have a promise that He hears us: "You will call on me and come and pray to me, and I will listen to you." (Jeremiah 29:12

Are experiencing the Power in Prayer?

Even scientists and medical journals say that Prayer speeds healing, lowers heart rate, and relieves stress, but a life of prayer goes way beyond these simple health benefits.

If prayer is something you’d like to make a habit, or you just don’t know where to start, today’s show guides you through: 

7 Different Ways to Quiet the What If’s and Begin Practicing the Power of Prayer

If praying is new to you, don’t overthink it, and don’t think you have to be perfect to talk to God.

He wants to meet you right where you. He is a loving Father.

Here are some simple ways to pray and even make it a...

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Three Ways To Stay Strong in Your Faith, Fitness and Finances

faith fitness Apr 09, 2020

I’ve been hearing a lot of questions from Christian women lately due to the pandemic. 

Questions like…

  • How do I stay strong in my faith?
  • How do I fit a workout in and take care of myself with kids at home and how do I stay motivated?
  • What do I do with my business goals, how do I pivot and prepare for the future?

I’m not going to sugar coat it – we are living in uncertain times and things are changing every day.

As women of God, we need to stand firm in our faith more than ever.

Consider this a hand on your shoulder and a friend praying over you.

I am amazed by the outpouring of the Christian community banding together in prayer, and seeing it on the news warms my soul.

I’m watching women, like my Strong Confident His guest today, stepping up and serving their families, community and businesses in powerful faith-filled ways.

If you need prayer today, your hope restored and could use some God-led motivation, we’re here to serve you.

In this...

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Don't Give Up! In Him, You've Got This!

faith Apr 02, 2020

Don't Give Up! In Him, You've Got This!

 I want you to fulfill your goals and live out everything good that God has planned for you, so if you were thinking of quitting today...

>>>Don’t you dare, don’t give up on you, don’t do it!<<<

Maybe today you’re at your wits end and your goals feel hopeless, but I want to encourage you to wipe the slate clean and start over in this moment in God. 

The word tells us, not to look at the past, because God will do a new thing.

 “But forget all that—it is nothing compared to what I am going to do. For I am about to do something new. See, I have already begun! Do you not see it? – Isaiah 43:19


Now you might not see the results of your hard work or your prayers right away, but I can promise you this, being faithful pays off. 

Action Steps:

  • Every decision to believe and act in faith is a step toward God’s best version of you. 
  • ...
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The True Source of Beauty and Confidence

faith Apr 02, 2020

The True Source of Beauty and Confidence

So today’s devotional really hits home for me. 

I’m going to be very real here, in hopes, that God will use it  to help you.

 For as long as I can remember, I always felt like I didn’t quite measure up, and I had this awful feeling of “you’re not good.”


>>> Have you ever felt that way? <<<

Over the years, I’ve tried to locate why I started having these feelings.

I think it was a combination of things…

  • On the first day of 8th grade, at a very hormonal time, I was told I was fat. At that moment, my identity felt tied to the number on the scale.
  • I began to live with the notion that if I weighed less, I’d be accepted or somehow better and this began an unhealthy shame over my weight.
  • Around this same time, I was made fun of for being poor and it made me feel less than.

But God healed me!

Now, my identity is securely in Christ, and the...

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Undoing The Lies That Keep Us From Success

faith Mar 28, 2020


Goal setting and achievement is an important part of living a life of fulfillment and confidence.

Why is it that we often struggle to achieve the goals we have in our heart? What keeps us from taking the steps forward toward our goals?

All too often, I get questions like this in the F.I.T. Sisters In Christ community, “why do I feel unworthy of success? I keep doing things to sabotage myself.”

Is there a place in your heart where you feel unworthy of succeeding at your fitness goals?

Meet Kerry, a F.I.T. Sister who gave me permission to share her story in hopes of helping you today. 

Kerry came to me frustrated that she couldn’t put on muscle after being bedridden from multiple surgeries. After a few meetings, Kerry’s real problem surfaced. 

The emotional pain from her recent divorce and the guilt she felt for the change in her kids’ lives was hurting her deeply. 

Her emotions were...

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