Biggest Calorie Burning Workouts and How to Design Your Best Plan (Free Workout Download)
Press play above to listen to this episode or read the blog version below.
Have you ever wondered what the biggest calorie-burning workouts are?
This is a great episode you don’t want to miss.
Before I dive in, I have to share this 5 Star Review:
Hi Kim, I just discovered you last night on YouTube and have been listening to your podcast all afternoon. I ordered your book and I’m so excited! Listening to you and the scriptures you quoted has renewed my hope that I can lose weight and feel better. I had almost given up. Each of your podcasts is just so on point that I KNOW God led me to you. I can't express my gratitude and I know I can do all things through Christ. Somehow I forgot that along the way. – Jessica!
WOW, just wow! All glory to God! Seriously, Thank you Lord for showing Jessica she can do all things through you! My eyes feel with tears when I...
(Press play to listen above, or enjoy reading the highlights below.)
Have you ever noticed there’s this “something” that happens and when it does it instantly makes you turn inward, feel small, and takes away your power?
I call them confidence, happiness, and identity thieves.
As a Christian fitness and life coach, these top the list:
Today, we flip the script and put an end to less than because we were made for more, here’s how:
Galatians 5:1 tells us:
For freedom Christ...
10 Ways to Stop Hormonal Weight Gain
Okay, today is real talk for women. We’re talking hormones and weight gain, and what we can do to beat it!
This has been a very tough struggle for me, so I want to share everything I’ve learned to overcome it.
I believe God wants to be involved in every detail of our lives, so here’s His word to stand strong and confident on:
I will instruct you and teach you in the way you should go; I will counsel you with my eye upon you. – Psalm 32:8
Let’s just all agree that weight loss is not simply one calorie in one calorie out.
Calories do matter, the food that’s making up your calories matters a lot, but hormones matter more!
Our hormones are driving the weight loss process! Especially as you get into perimenopause and menopause.
Our world just thinks of weight loss as diet and workout,...
(Press play above to listen, or read the highlights below. I highly recommend listening or watching this episode.)
If you have been settling for less in your relationships, fitness, career, or life goals and need a reminder that You are a prize to be won, this show is for you!
I’m thrilled to have Wendy Griffith on the Strong. Confident. His. Podcast.
Wendy Griffith is a 700 Club Co-host, News Anchor and Sr. Reporter for CBN News, an avid Mountain Climber and Author of "You Are a Prize to be Won" and" Praying the News."
I have to share the story of how I met Wendy.
God blessed me with the opportunity to be on the 700 Club to share about my motivation for writing, Faith Inspired Transformation. The moment I sat down to be interviewed, Wendy’s comforting and kind way put my heart and mind at ease. Watch it here.
It’s easy to look at Wendy and assume her life is perfect, she’s...
5 W’s to Simplify Your Faith and Fitness
When I was first searching for answers on how to get healthy, I began researching our manual for life, the Bible.
I noticed that Jesus got up early. He got alone and prayed. He walked everywhere. He put time with His father first.
Following His example, I personally found lasting results, and then created an entire program that has helped transform 1000s of women’s lives.
These women don’t just lose weight, they find confidence, pursue goals, and live free of the dieting rollercoaster.
I wanted to share how to do this with you, so I created a simple system called The 5 W’s.
The 5 W’s are a new and easy tool that will help you create a lifestyle of success.
5 W’s: Word, Water, Workout, Whole, God-made foods, Worship
Get started now!
Aim to create a daily win with each W.
Throughout the day, check-in with yourself and say,
Did I get in the ...
When God Did the Impossible in My Life
I have a confession, sharing personal stories isn't always easy for me, because it's never easy to admit all the doubt, fear, and discouragement I've experienced pursuing my goals.
You know those moments when you think, "Oh I could never do that, or why is it so hard, and why does success seem so easy for other people?"
If you're really struggling today, I'm sharing personal stories to show you that no matter what it looks like, God's not done with you.
Sometimes we need to intentionally look back on all He has brought us through to remember how good He is.
I call them HIMPOSSIBLE moments!
This scripture speaks to this perfectly:
Now to him who is able to do far more abundantly than all that we ask or think, according to the power at work within us. (Ephesians 3:20)
My Brave Moment
I was driving to Tucson one...
Learn How Patty Lost 40 Pounds in Just 7 Months!
(Press play to listen, or read the highlights of this Strong. Confident. His. Podcast episode below.)
Today’s show is very special to me, and I want to give God all the glory.
I will never forget scrolling through my comments on Instagram and seeing this:
Have you ever gotten confirmation about something God has shown you? THIS was that kind of moment for me!
40 Pounds is no easy feat and in only seven months!
Patty didn’t use a diet fix either, she used a life fix.
It’s been eight months since her Faith Inspired Transformation and she hasn't gained the weight back either.
And did I mention, that she's a grandma!
Only God can do the impossible in our lives friends!
Five years ago, God put it on my heart to write a book about everything I learned the hard way from the fitness industry.
After years as a fitness model, writer, and competitor, I saw the grip fitness goals and body image can have on...
(Press play to listen to this episode of the Strong. Confident. His. Podcast or enjoy reading below.)
Are there places in your life where you could really use the Lord's help?
Doing this exercise will show you exactly where God wants to do the work with you that will level up your life:
Step 1.Think of your life as your home and each part of you is a room.
Let’s walk through your house together, and as we do, ask yourself if God has been pointing anything out in this room:
Kitchen: Has he been talking to you about making better food choices, or are you struggling with disordered eating, overeating, undereating, or maybe even numbing yourself with food?
Office: Are you hearing anything about a business He’s put on your heart, your current job, trusting Him for a new job, or perhaps how you spend your money?
Bathroom: When you look in the mirror, do you see what He sees, or do you struggle with getting dressed or your body...
(Press Play to listen to this episode of the Strong. Confident. His. Podcast., or enjoy reading the highlights below.)
The revelation that young girls, and even grown women, can name the Disney princesses, but not all of the heroes for her in the Bible, birthed a mission in Erin Weidemann.
Today’s show is a must, especially if they are any young girls in your life.
Giavella and I reading " Abigail" one of the Bible Belles books.
I’m blessed beyond words to have Erin on the Strong. Confident. His. Podcast.
Join us, as we share our hearts on this show and cover:
Don’t let THIS Destroy Your Fitness Progress
(Press play to listen to this episode of Strong. Confident. His. or enjoying read the highlights below.)
Today’s show is one that will equip you with a truth many of us may not even be aware of, and it's a major "aha" moment!
Pause for a moment and think about this:
Have you ever made the connection that weekends were a third of the year and could be sabotaging your fitness goals?
In my personal struggle to stay strong and fit: mind, body and soul, God showed me this: 52 weekends a year X 2 days = 104 days
But if you start your weekends on Fridays, that’s 52 x 3 = 156 days
With a three day weekend, we’re getting closer to half of the year.
I thought it was important to do a Strong. Confident. His. episode on this, because God wants His daughter’s wise.
He wants our eyes open to the traps of the enemy and the things that we don’t even see that are completely derailing us from our best....