🎉 NEW WORKSHOP –7 QUICK WINS TO KICKSTART YOUR CHRIST-CENTERED FITNESS JOURNEY! ✝️💪🏼

Feeling Unmotivated? 3 Faith-Based Fitness Tips for Christian Women

Need daily steps to build momentum in your fitness journey while keeping Jesus at the center? Motivation can often feel like a moving target, but as Christian women, we know our true strength comes from the Lord. So, where does Christian motivation come from, and how do we sustain it?

Let’s look at three practical, faith-based fitness steps to reset your motivation and honor God with your health. These steps are inspired by my 7 Quick Wins to Kickstart Your Christ-Centered Fitness Journey workshop, designed to help you move away from the world’s view of fitness and embrace God’s plan for your health. Learn more about it here.

Biblical Foundation for Motivation


Romans 15:13 encourages us: “May the God of hope fill you with all joy and peace as you trust in Him, so that you may overflow with hope by the power of the Holy Spirit.” This verse reminds us that true motivation isn’t about willpower or worldly goals. It’s about anchoring our...

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Live Abundantly Well: Faith & Fitness with Shemane Nugent

Live Abundantly Well: Faith, Fitness, and Overcoming Life’s Challenges with Shemane Nugent

Are you feeling overwhelmed trying to juggle fitness, faith, and the endless demands of life? You’re not alone. Many Christian women struggle with balancing their physical health and spiritual well-being, but there’s hope! In this powerful episode of the Strong. Confident. His. podcast, I sit down with bestselling author, fitness expert, and faith-based wellness advocate Shemane Nugent to share her inspiring journey to living Abundantly Well.

Shemane’s story is a testament to God’s grace and the transformative power of faith. After facing a life-threatening illness caused by toxic mold in her home, she overcame overwhelming challenges and found renewed strength in Christ. Her journey will inspire you to trust God with your struggles and embrace a Christ-centered approach to health and wellness.

I can’t possibly cover everything in this short blog, so I...

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5 Things I Stopped Doing as a Christian Woman: How God Transformed My Life!

Have you ever considered that your struggles might be part of God’s perfect plan to strengthen and guide you? In this episode, I’m sharing 5 powerful shifts I made as a Christian woman that completely transformed my life. Together, we’ll explore scripture, real-life stories, and lessons that reveal God’s goodness in every step!

 In the first part of this series, I shared the first two life-changing lessons God has taught me. Now, in Part 2, I’m excited to unpack the remaining five. These lessons have transformed my walk with Christ, and I pray they’ll bless and encourage you in yours.

So, grab your favorite coffee or tea, settle in, and let’s dive into these powerful truths!

WARNING! This is just a glimpse of the Godly goodness this Podcast and Video share. Listen to this Episode or Watch the Live Recording on YouTube.

 *To recap I included Lessons 1 and 2! Epsidoe 236 is the first part and you can listen to it HERE.

 

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Holy & Healthy Holiday Plan: 9 Ways to Detox Your Body, Upgrade Your Food, and Align Your Spirit

 

The Holiday Season is Here: Let’s Make It Holy and Healthy!

It’s the most wonderful time of the year—but let’s be real. The holidays can leave us feeling stressed, overbooked, and far from healthy. Between endless to-do lists and indulgences that derail our goals, it’s easy to lose sight of the true reason for the season.

But what if this year could be different? Imagine embracing a calm, Christ-centered holiday that nourishes your heart, strengthens your body, and refreshes your spirit with God’s peace.

In this episode, I’m sharing 9 simple and powerful ways to trade the holiday hustle for holy rest. Together, we’ll shift our focus from the world’s chaos to His presence—and find joy in a healthier, holier season.

Watch This Episode On YouTube 

 

A Holiday Shift: From Stress to Peace in His Presence

I stared at my holiday to-do list, already feeling its weight pressing down on me. Every year, I vowed to...

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3 Lessons from a Hard Season! What God Taught Me Through the Pain

 

God is with you in your pain, when you don't know what to do, and He is helping you through! Keep your faith!

Are you going through a hard season where you need to trust God?

  • Did something very painful just happen?
  • Are you praying for answers, because you don't know what to do?
  • Do you need hope?

Friend, I just went through this and my heart is with you!

I recently went through something very difficult that caused me deep pain and uncertainty, and I can confidently say that God showed me some profound truths through it all. In the storm, I was reminded of His unwavering presence and faithfulness, and I want to encourage you with the 3 lessons He taught me. I also have a freebie for you 50 Christian Quotes to Inspire Your Fitness Every Day, you can get it here, https://www.kimdolanleto.com/quotes

I have a feeling you’re like me and you love God and we want Him to bless every part of our lives but for some reason, don’t we forget to invite Him into our...

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7 Bible Verses For A Christian Body Image You Need to Know!

In a world where we are constantly bombarded with messages about who we should be and what we should look like, it can be easy to forget the incredible truth of our identity in Christ. As Christian women, it's essential to remind ourselves of the beautiful and unchanging truths found in God's Word.

Jesus wants you to have peace with yourself. He died for it. And though we grapple with finding it, these 7 Bible verses and power statements will be your weapons to reclaiming your God-given identity and confidence.

Did you know that 91% of women are said to be unsatisfied with their appearance? Let’s change that today! 

7 Bible Verses for a Christian Body Image and Power-Packed Statements

  1. I am handmade by God (Isaiah 64:8) "But now, O Lord, you are our Father; we are the clay, and you are our potter; we are all the work of your hand."

Just as a potter carefully shapes each piece of clay, God has intricately designed each one of us with purpose and love. Every detail of...

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7 Bible Verses for Christian Weight Loss You NEED to Know!

 

You can lose weight. You can get healthy. You can do all things through Christ who strengthens you! These 7 Bible verses for Christian weight loss will help you lose weight, gain control over emotional eating, and transform your mind, heart, and body! And, they come with a POWER Thought to help you overcome where you are stuck!

In our daily walk with Christ, we are called to live a life of self-discipline and self-control, even in our eating habits. As Christian women, we have answers in the Bible about how to eat and find our greatest health. 

These 7 Scriptures and Power Statements will transform your eating habits!

1. Invite Jesus to Eat with You

I will open the door and invite Jesus to eat with me.

Revelation 3:20 says, "Here I am! I stand at the door and knock. If anyone hears my voice and opens the door, I will come in and eat with that person, and they with me." This beautiful promise reminds us to include Jesus in every aspect of our lives, including our...

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How Trying To Be Perfect is Sabotaging Your Fitness Goals! Let God Set You Free

Today, I’m diving into a topic that resonates deeply with many of us on a fitness journey: perfectionism. Let’s start by acknowledging that expectations are not inherently bad. They can motivate us and give us a sense of direction. But when these expectations morph into an unattainable standard of perfection, they can become a heavy burden.

Watch This Episode on YouTube

A Personal Reflection

Today’s discussion is personal. I’m sharing deep thoughts, prayers, and revelations from my journal on this topic. This past Sunday, I opened my Bible to Psalm 116:6-8 (NKJV):

“I was brought low, and He saved me. Return to your rest, O my soul, For the Lord has dealt bountifully with you. For You have delivered my soul from death, My eyes from tears, And my feet from falling.”

Friend, do you ever feel like you’re failing? Are you hard on yourself? Do you want to stop the constant feeling of falling short? Did you know that trying to be perfect is...

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Your Past Could be Affecting Your Fitness and Worth with Christa Hannon

 

Today, I am thrilled to introduce a special guest to you, Christa Hannon, on the Strong. Confident. His. Podcast, as we dive into an important topic: how our past can affect our ability to get fit and know our worth. From childhood traumas to past attempts at getting fit, we must spot the issues that are keeping us from God's best for us. This episode will show you how.

Christa Hannon shares her story in this Strong. Confident. HIs. Podcast Episode about how forgiveness was crucial to her freedom. She battled with her weight and her worth, but God used her struggle to teach her His love and acceptance of her, and now she teaches other women the same through a fitness class called Fitness and Flowers.

Many of us find ourselves stuck in a rut, weighed down by past experiences or failures. It’s crucial to remember that God is using these moments to shape us. So, don’t give up!

Only God Defines You

One of the most liberating truths in Christianity is that...

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A Look Inside One of the Biggest Fitness Mistakes I Made

 

I  was blown away by the response from my last Strong. Confident. His. Podcast, episode 206: How to Stop Self-Sabotaging Your Weight Loss and Fitness Goals. So many of you messaged me that sharing this episode helped you see how your past trauma or pain was making you self-sabotage.

I prayed about what to share this week and God made it clear the conversation wasn’t over, we need to break the cycle of self-sabotage and He showed me something that I cannot wait to share with you!

These steps and scriptures are going to help you get free!

What is Self-sabotage?

Okay, let’s recap what we learned about self-sabotage. The reason why you self-sabotage is that it allows you to predict what is going to happen, which gives you the illusion of self-control.

One source shared this, “There is The Illusion of Control Through Self-Sabotage, because this form of self-control, albeit negative, reassures your deep-seated beliefs that you're a failure or a loser. By...

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