Feeling stuck in your fitness journey as a Christian woman? If you’ve been battling guilt, frustration, or the overwhelming pressure to achieve perfect results, it's time to break free from the world’s way of fitness. Let’s explore how to align your health goals with God’s plan for lasting transformation, where faith and fitness come together.

Dieting doesn’t have to feel like a cycle of defeat. When you invite God into your fitness journey, you’ll experience freedom from guilt, find strength in His grace, and discover a sustainable, Christ-centered approach to health and wellness.

If you’ve been caught in the yo-yo dieting trap, struggling with guilt, or feel like nothing is working, you’re in the right place. It's time to embrace the victory and peace God has for you on this journey to physical and spiritual health.

Here are  9 Faith-Filled Truths Every Christian Woman Needs to Break Free from Dieting Struggles and Find...

On today’s new Strong. Confident. His. podcast, Ashley Key and I have a heart-to-heart about how to Reject Perfection Pressure and How to Stop Being So Hard on Yourself.

You might know my guest, Ashley Key, she’s the Host of the 700 Club. Because she’s on TV, I thought she would be the perfect person to help us untangle the pressure we put on ourselves to look a certain way. From how to deal with social media comparison to cellulite, to centering our focus on Jesus, you’re going to love Ashley’s humor, message, and practical tips.

I’ve been in a series about body image and how the enemy uses our body image to make us feel less than, and how we don't have to listen! 

This interview is too good to just write about, you need to watch or listen to get all of the amazing insight Ashley shared!

Watch the live taping below.

God led me to discuss body image issues, chronic dieting, feeling unsatisfied in our bodies, and how it affects women...