How to Stop Self-Sabotaging Your Weight Loss and Fitness Goals


Do you want to know why you self-sabotage your goals? On the new Strong. Confident. His. Podcast, you will learn the shocking reasons behind it, how to stop it, and a helpful tool I teach called the 3 Ts.

Friend, you want to know these.

The most surprising part about self-sabotage is why we do it The answer to this is shocking! When I learned what I’m going to teach you today, it was a game-changer. You may not even realize this but once you spot it you’re going to be like, “Wow!”

Our Foundational Scripture

Look carefully then how you walk, not as unwise but as wise, making the best use of the time, because the days are evil. (Ephesians 5:15–16 ESV)

What is Self-sabotage?

The reason why you self-sabotage is that it allows you to predict what is going to happen, which gives you the illusion of self-control.

One source shared this, There is The Illusion of Control Through Self-Sabotage, Because this form of self-control, albeit negative, reassures...

Continue Reading...

Life Update: Hormones, Birthdays, Milestones, and Jesus at the Center of It All!

On the new episode of The Strong. Confident. His. Podcast, I’m sharing what I’ve learned about Hormones and Menopause, Birthdays, and Milestones! 


The Bible says in Proverbs 16:3 Commit to the LORD whatever you do, and he will establish your plans.

I just went through a huge Milestone launching my Fit God's Way 30-Day Transformation Course, it was something I had hidden in my heart. It was my big dream, so I feel led to talk to the girl who knows in her bones, that God has called her to do something! 

This is for you. The time is now! Don’t wait anymore. Don’t listen to the world, the enemy, or even your inner critic. It’s time to put a stake in the ground and claim what God has given you. 

So if you’re the girl who’s… like she’s talking to me and you need to put your stake in the ground but you are struggling with doubts or fears, go take my God’s Blueprint for Success Workshop....

Continue Reading...

3 Big Reasons You’re NOT Reaching Your Fitness Goals

Learn three big reasons you are not reaching your fitness goals. This new Strong. Confident. His. Podcast will give Christian women answers to their fitness.

In this new episode and blog, you will learn the big three, get examples of how sneaky they are, know what you can do to overcome them, and of course Scriptures that activate your faith in your fitness.

As Christians, don't we compartmentalize our fitness? We love Jesus. We pray for our families, and our jobs, and we go to Church on Sunday, but we do our fitness, body image, and eating in a worldly way, right? 

And guess what, that’s why it doesn’t work. I saw a funny playlist title on Spotify it said Faith Without Workouts is Dead and I completely agree. Obviously, that was referring to James 2:20, “But do you want to know, O foolish man, that faith without works is dead?”

I love seeing more and more people talking about faith in their fitness. I have gotten the most amazing feedback from my Fit...

Continue Reading...

Introducing The Fit God's Way 30-Day Transformation Course

I have the BEST NEWS… The Fit God’s Way 30-Day Transformation Course is open for enrollment for one week and you’re the first to know! Enrollment is open from March 26th - April 2nd. We start on April 8th! Enroll here,

I have spent months making sure EVERYTHING you need to successfully transform your health and fitness is inside this Christian Fitness Program 

If you’ve been praying for the answer to fitness in a Christian Fitness Program… This is it!

The Fit God’s Way 30-Day Transformation Course is for you if you want to deepen your relationship with God, find lasting answers to your fitness, get results, and have peace. For 30 days, we will go on a step-by-step journey that will give you the tools to succeed

Here’s what you get:

=> Over 25 video lessons with downloadable guides to take you from “I don’t know how to get results” to “Praise the Lord, I can...

Continue Reading...

Learn From the Women in the Bible: Find Hope and Strength in Their Stories


Did you know there are Women in the Bible who can give you HOPE for the very thing you're going through?  Maybe you've never heard how much you have in common with the Women in the Bible or how relatable they are, but this new Strong. Confident. His. Podcast will teach you. 

In a world filled with uncertainty, are you looking for a deeper connection with God? Do you ever feel like you're carrying the weight of the world on your shoulders? Like no one truly understands your pain or struggles? In those moments of doubt and despair, it's vital to remember that you are not alone!

As Christian women, we have priceless wisdom in the stories woven throughout the pages of Scripture, stories of faith, resilience, and unwavering trust in God.

I’m so excited to go on a journey with you highlighting the key things we can learn from 11 women in the Bible who dared to believe God’s promises and saw His faithfulness unfold.

Wherever you are right now on your...

Continue Reading...

Learn How to Transform your Diet Struggles into Peaceful Victories


Want to Transform your diet struggles into peaceful victories?

Today I will teach you how to embrace grace and freedom in Christ as you break free from diet culture's grip!

I know God is calling me to write this blog for you because every day I get emails, DMs, or comments on my posts with phrases like. 

- I struggle with self-control, no matter how hard I try I always mess up.

- I was doing so good and then I gained 40 pounds back so I’m on whatever diet plan again but it’s not working why?

- I’m promising to eat cleaner and try harder to work out and I’m praying God will help me.

- I’ve tried every diet and I‘m heavier than ever I’m at the end of my rope I just can’t do this anymore. I’m so sad about how I look.

- And why do I keep sabotaging myself?

Every time I read these comments they hurt my heart! Ladies, we are so deceived by diet culture.

2 Timothy 1:7 reminds us, "For God has not given us a spirit...

Continue Reading...

Overcome 3 Mistakes Christians Make With Fitness

What Does The Bible Say About Fitness?

This is one of the most important blogs and episodes I’ve ever done because many Christians don't know what the Bible says about fitness.

I find it interesting that fitness is so separate from the Christian life, don't you? And I don’t think it’s an accident. 

Have ever wondered…

  • What does the Bible say about fitness? 
  • How do I make fitness Christian?
  • What if I’m a Christian and I don’t believe it’s biblical to take care of myself?

Today’s message is for you! I will give you scriptures and help you get answers that give you clarity, which creates peace and results in your life. I made a Freebie for you too! You can get it here, Get 25 Faith-Filled Quotes to Motivate Your Fitness!

Let’s dive in!

Does God Want You To Be Fit?

Okay let’s be honest, have you ever wondered deep down in your heart if God wants you to be fit, if is it okay to be fit, and what the Bible...

Continue Reading...

Hormonal Weight Gain, Metabolic Resistance, Ozempic, and More! Your Questions Answered by Dr. Wazny

Do you ever wish you had a doctor who could answer your questions? Well, today is your day! Join Dr. Wazny, and me as he answers questions about:

Hormones and Weight:

  • April asks for advice on hormonal health, eating, exercise, and weight loss for women over 40.
  • Wendy seeks recommendations for transitioning through perimenopause.
  • Lizelda wonders if menopausal symptoms can occur despite normal blood work.
  • K.C. inquires about checking for hormonal effects on weight gain and natural weight loss strategies, including foods and exercises to avoid due to cortisol.
  • Karie wants to know if it's possible to lose body fat and gain muscle post-menopause.


  • Nataliya seeks natural ways to improve sleep quality.


  • Wendy asks about the risks of not taking cholesterol-lowering medication and natural methods to lower cholesterol.
  • Sheila wonders if certain medications can raise cholesterol levels.

Heart Health Tests:

  • Amanda, concerned about her heart health, asks about...
Continue Reading...

These Scriptures Will Help You Lose Weight


Learn scriptures to help you lose weight for good on this episode of The Strong. Confident. His. Podcast! You don’t need another quick-fix diet to lose weight and get fit, what you need is Jesus and these scriptures I’m about to share.

I know firsthand how the emotional roller coaster of losing weight and getting fit can feel like you’ve tried everything and nothing works, but today I’m serving up the answer. And it comes with a Freebie: Get 50 Powerful Quotes to Inspire Your Fitness Every Day!

Take out your Bible and a journal or open a note on your phone and write down these key points and Scriptures. God wants to be the centerpiece of every detail of your life, including your health.

Spot The Trap: Food And Fitness Are A Spiritual Battle.

“But I say, walk by the Spirit, and you will not gratify the desires of the flesh. For the desires of the flesh are against the Spirit, and the desires of the Spirit are against the flesh, for these are...

Continue Reading...

Unveiling The Truth About Our Marriage

My Husband Bill Leto and I Met 25 Years Ago

Don’t you love a sneak peek into someone’s real life? Me too! Well on this episode my husband, Bill Leto, and I are peeling back the curtain and inviting you into our personal lives. It’s about to get real and kind of embarrassing, but it’s all for God’s glory. 

In this new episode of The Strong. Confident. His. Podcast, we share the not-so-perfect truths about us and how God brought us together.

This episode is one you need to listen to. Press that play button above.

Whether you’re single or married, this will bless you. 

Here is a small sample of the things we chatted about: 

  • If you’re single, hear how we met. Hint he was on a date with someone else!
  • If you went through a divorce, and think you’ll never find someone again, you will be inspired by my husband’s story.
  • If you want your husband to go to church, hear how Bill’s heart changed for God.
  • If you...
Continue Reading...

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.