How to be Consistent with Healthy Eating, Working Out, and Staying Motivated: 5 Steps to Overcome Quitting!

Ever wonder why being consistent with your food, workouts, and motivation is SO hard?

This blog will give you the reasons why and 5 things you can do to that work!

I want to introduce you to Christine because her problem is many of our problems, but she beat it in the Lord.

She came to me because she couldn’t stick to her goals. She would do really well for a couple of weeks, but then she would quit. She asked me to help her understand why she kept quitting. I asked Christine if she had ever made God the God of her fitness goals. She laughed and said, “What do you mean? He doesn’t care about the forty pounds I need to lose.” As we spoke, Christine started to cry and said, “I did this to myself. I did this to my body. Why would God want to help me, and how could He help me?”

Maybe today you feel like Christine. You’ve started and stopped your fitness goals more times than you can count—but you really want to see them through.

If you...

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50 Powerful Christian Quotes to Inspire Your Fitness Every Day!

Hey Sister, Today, I’m getting personal and opening up the pages of my messy tea-stained journal to share the priceless words God has given me to encourage myself to get motivated, be consistent, and show up when I have nothing left.

Download your copy of "50 Powerful Christian Quotes to Inspire Your Fitness Every Day!" Just tap on the picture below.

Having a powerful Godly quote to read in a time of need can be exactly what you need to take a hopeless moment and transform it into a Thank You God, I see you working kind of transition! He renews our minds when we reset our focus! 

Here’s something you may not know about me, I love writing, and my mind is always putting words together. What’s funny is God always gives me quotes when I’m working out. There’s something about moving my body and listening to Christian music that really brings on creativity. I believe so much that Jesus is right there waiting on us to say, I need you, so let’s...

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New Level New Devil: Know How to Spot these Traps!

Have you ever noticed how much adversity you face when you try to do something new?

Maybe today for you it’s a new fitness goal, a new job, or even trying a new workout. Maybe you’re trying to adopt new habits, whatever it is, remember this phrase, new level new devil.

Think about it, you’re doing something new, and you feel like everything is coming against you, or people are trying to make you feel like you aren’t good enough, you don’t know what you’re doing, or you’re going to fail, or what about when your worst critic is living right between your two ears? 

This is a stomp, your Holy foot pep talk, take yourself to the next level, and own your space… you are God’s property kind of moment.

Let’s begin this blog with a story!

My friend really wanted a new job, she trained hard for it, and she got it, but she noticed the women there didn’t really like her, they talked about her behind her back- they made her...

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How to Shrink Your Waist with Your God-Given Corset!

I’m just going to be very honest. A couple of months ago, I noticed my waist was getting wider. If you’ve ever wondered what causes this, I’m about to share a list of reasons, and then I’ll wrap up with what we can do to fix it. And this is not some here’s my secret supplement I’m trying to sell you or abs of steal garbage these are just facts I learned because I’m going through it and thought, hey, I bet my awesome Fit sisters in Christ might want to know this too. I've lost 2 inches off of my waist so far!

Download my FREE Guide: How to Shrink Your Waist with Your God-Given Corset here!

I mean, don’t you want to know if there’s anything you can do to prevent back injuries and shrink your waist? Yep - I thought so!

But before I say another word, let’s pray!

Dear God, It’s tough living in the world where we hear things like snatched waist, love handles, and muffin tops, and see endless body part photos that can make...

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Strong From the Inside Out with Colleen Fotsch

Hey, sisters in Christ, I recently interviewed Colleen Fotsch. She literally is the embodiment of Strong. Confident. His. 

She's a data analyst and a five-time all-American swimmer at UC Berkeley, where her team won many championships, and after college, Colleen got into CrossFit. She competed at the games and the regional regionals multiple times as both an individual athlete and in the team division, and she had a first-place finish in the 15.5 where she was the fastest woman in the world. 

In 2020. Colleen was also recruited to join the USA Bobsled team. She’s been an athlete all her life, but she has her own struggles too. 

Can you please share a little bit about your struggles and your journey for those of us who don't know you?

“Yeah, absolutely. I've had two major injuries. I had a torn rotator cuff from just overuse from swimming, which I didn't get surgery on or didn't know was torn until I was midway through my CrossFit career. And that kind of...

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7 Powerful Strategies to Beat Hormonal Weight Gain

Sisters, I had a moment this week. It was like Jesus connected all the pieces of my fitness goals and my hormonal weight struggle. Everything clicked together, and I could see the clouds lift.

Today I’m going to share the things I learned and the conversation I had with a top integrative Doctor that made this happen.

 If this is your struggle, I want this clarity for you too!

Before you read another word, let’s pray.

 

Father God, Help reveal to my Sister what is keeping her from her best health and fitness. Give her clarity. Show her you are with her. God throughout the day, help her remember to stay connected to you. The answers to her problems and the consistency she needs are found in you, Don’t let her lose hope. Father do a new thing in her today, show her it isn’t over, and the best is yet to come.

In Jesus’ name, amen.

Okay, let’s dive in!

Why am I gaining weight so fast during perimenopause/menopause?

A few things are going...

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How to Trust God’s Plan for Your Life with Bethany Beal

What do you do when you have a plan but it’s not working out?

Truth talk! It's hard.

My guest, Bethany Beal from Girl Defined Ministries, knows a lot about Trusting God. She even wrote a book, Trusting God with the Twists and Turns of Your Story.

Maybe you:

  • Just had a setback,
  • Heard a tough no, or
  • You’ve been working hard

...but nothing is happening.

 How do we know what to do?

Life throws us curve balls:  health issues, rejection, comparison, insecurities, and doubts, but today’s show will share How to Trust God’s Plan for Your Life.

My guest Bethany Beal is head-over-heels in love with her best friend and husband, David, and is the super proud mommy of Davey Jr. She is the co-founder of Girl Defined Ministries, author of several books and is passionate about spreading the truth of biblical womanhood.

From miscarriages to building a business, to fitness goals in the midst of hormone imbalance we covered a lot. You will laugh...

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7 Keys to Peace with God and Yourself

Don’t you want more peace? Have you ever really felt peace? I’m talking about the peace that only Jesus brings, not the I feel relaxed after a massage of peace. I’m talking about peace right in the middle of the craziness of your day, a peace that makes you find rest for your soul. 

Our peace affects our health in so many ways that it is vital that we stay in peace.

  • Stress leads to weight gain, high blood pressure, and more.
  • Guilt and shame can cause unhealthy coping habits.
  • Unresolved anger and emotions can lead to depression and anxiety.

 This is why the enemy wants your peace. He's after your health: Mind, Body, and Soul!


Today I’m going to help you get this kind of peace! God wants His daughters equipped, so I’m giving you a Strong. Confident. His. plan for peace that works!

My prayer is that after you listen to this, you will fully enjoy the peace of God in all circumstances and begin to spot and stop taking the bait of Satan that rob...

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Stop Late-Night Snacking with These 5 Tips!

Picture it, it’s after dinner, but you keep wandering into the kitchen and wanting to eat. Why is that? I saw a funny meme going around social media that had locks on the refrigerator and pantry at 7 o’clock at night, and the caption said, I hardly eat all day, so I have to lock up my kitchen at night, or I’ll eat everything in it!

This is funny because it’s true, but what it’s doing to our health is no laughing matter. 

Let’s gain Godly wisdom to stop our bad habits in their tracks! Maybe you’ve tried brushing your teeth, drinking hot tea, or you've even taken up a new project at night to keep you busy, but the desire is still there. What do you do? 

Let’s turn to wisdom! Here are 5 things to evaluate when it comes to this sneaky health sabotager…

Are you eating enough during the day?

Skimping on calories throughout the day backfires at night. And excess calories at night lead to weight gain. Calorie restriction all...

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Girl, I just want to pray over your fitness goals!

 You are on my heart today! I know the battle to get healthy is hard and you’re facing things today that you think no one understands, but Jesus does. I want to remind you of that today, and help you get free and on the right track in Him today!

I want to quickly say that I’m right there with you sister, and I understand the struggle too. I’m trying to make every food choice a God-made one, and I’m faced daily with the same choices you are. To work out or put it off. To look in the mirror and see a fearfully and wonderfully made woman of God or someone I don’t want to be. We are on this battleship together, it is not a cruise ship, so let’s get powered up and prayed up for the day.

My prayer for you.

Dear God,

I pray over my sister today that she would know you are there to take her pain, her hidden hurts, and you can help her with the habits that keep her from your best. Father, the world is so loud and the journey to be fit is hard....

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