Behind The Scenes and Something NEW: A Look Into The Fit God’s Way Course & Community

 

Don't you love getting the chance to go behind the scenes to get the inside scoop? I sure do!

Today I'm doing just that. I'm inviting you to a conversation about what it was like for Jennifer and Sharla to take the Fit Gods' Way 30-Day Transformation Course and to become members of the brand NEW Fit Sisters in Christ Community. (Off of Facebook)

This behind-the-scenes conversation with Jennifer and Sharla will help you see the difference God makes in fitness and how much we need a Christian community to support, encourage, and pray for us on our fitness journeys.

This conversation is real. They share the worldly struggles that come from our childhoods, others' expectations, and the answers found in Jesus.

I have a feeling someone else needs to know they are not alone in their pain or that they are not the only ones with the issues they want to overcome. 

This interview is a must-watch. Join me, Jennifer, and Sharla. Watch the interview below!

 


Proverbs 27:17...

Continue Reading...

Why is No One Talking About This? Here’s a Better Answer to Fitness

  

Today, I’m giving Christian women the answers I needed. No one told me this, so after many, many years of doing fitness the wrong way, God showed me why it wasn’t working and how to do it right, so I’m sharing this with you.

The Breakthrough Workshop Will Help You Friend, Take it Here! 

AND…this comes with a Free Video Workshop and Guide for Your Breakthrough!

Fitness experts and influencers are telling you you need to eat this macro split, you have to workout for hours a day, and when you scroll through social media you will see people’s highlights reels of how they got extreme results, but what you have to ask yourself is how much of this is healthy and is it maintainable?

I was a fitness model and competitor, and I can assure you that It’s nearly impossible for a woman to maintain incredibly low body fat. So let’s talk about what no one is talking about.

What is Extreme Dieting?


Extreme dieting and obsessively working...

Continue Reading...

A Look Inside One of the Biggest Fitness Mistakes I Made

 

I  was blown away by the response from my last Strong. Confident. His. Podcast, episode 206: How to Stop Self-Sabotaging Your Weight Loss and Fitness Goals. So many of you messaged me that sharing this episode helped you see how your past trauma or pain was making you self-sabotage.

I prayed about what to share this week and God made it clear the conversation wasn’t over, we need to break the cycle of self-sabotage and He showed me something that I cannot wait to share with you!

These steps and scriptures are going to help you get free!

What is Self-sabotage?

Okay, let’s recap what we learned about self-sabotage. The reason why you self-sabotage is that it allows you to predict what is going to happen, which gives you the illusion of self-control.

One source shared this, “There is The Illusion of Control Through Self-Sabotage, because this form of self-control, albeit negative, reassures your deep-seated beliefs that you're a failure or a loser. By...

Continue Reading...

How to Stop Self-Sabotaging Your Weight Loss and Fitness Goals

 

Do you want to know why you self-sabotage your goals? On the new Strong. Confident. His. Podcast, you will learn the shocking reasons behind it, how to stop it, and a helpful tool I teach called the 3 Ts.

Friend, you want to know these.


The most surprising part about self-sabotage is why we do it The answer to this is shocking! When I learned what I’m going to teach you today, it was a game-changer. You may not even realize this but once you spot it you’re going to be like, “Wow!”

Our Foundational Scripture

Look carefully then how you walk, not as unwise but as wise, making the best use of the time, because the days are evil. (Ephesians 5:15–16 ESV)

What is Self-sabotage?

The reason why you self-sabotage is that it allows you to predict what is going to happen, which gives you the illusion of self-control.

One source shared this, There is The Illusion of Control Through Self-Sabotage, Because this form of self-control, albeit negative, reassures...

Continue Reading...

Life Update: Hormones, Birthdays, Milestones, and Jesus at the Center of It All!

On the new episode of The Strong. Confident. His. Podcast, I’m sharing what I’ve learned about Hormones and Menopause, Birthdays, and Milestones! 

Milestones

The Bible says in Proverbs 16:3 Commit to the LORD whatever you do, and he will establish your plans.

I just went through a huge Milestone launching my Fit God's Way 30-Day Transformation Course, it was something I had hidden in my heart. It was my big dream, so I feel led to talk to the girl who knows in her bones, that God has called her to do something! 

This is for you. The time is now! Don’t wait anymore. Don’t listen to the world, the enemy, or even your inner critic. It’s time to put a stake in the ground and claim what God has given you. 

So if you’re the girl who’s… like she’s talking to me and you need to put your stake in the ground but you are struggling with doubts or fears, go take my God’s Blueprint for Success Workshop....

Continue Reading...

3 Big Reasons You’re NOT Reaching Your Fitness Goals

Learn three big reasons you are not reaching your fitness goals. This new Strong. Confident. His. Podcast will give Christian women answers to their fitness.

In this new episode and blog, you will learn the big three, get examples of how sneaky they are, know what you can do to overcome them, and of course Scriptures that activate your faith in your fitness.

As Christians, don't we compartmentalize our fitness? We love Jesus. We pray for our families, and our jobs, and we go to Church on Sunday, but we do our fitness, body image, and eating in a worldly way, right? 

And guess what, that’s why it doesn’t work. I saw a funny playlist title on Spotify it said Faith Without Workouts is Dead and I completely agree. Obviously, that was referring to James 2:20, “But do you want to know, O foolish man, that faith without works is dead?”

I love seeing more and more people talking about faith in their fitness. I have gotten the most amazing feedback from my Fit...

Continue Reading...

Introducing The Fit God's Way 30-Day Transformation Course

I have the BEST NEWS… The Fit God’s Way 30-Day Transformation Course is open for enrollment for one week and you’re the first to know! Enrollment is open from March 26th - April 2nd. We start on April 8th! Enroll here, https://www.kimdolanleto.com/enroll

I have spent months making sure EVERYTHING you need to successfully transform your health and fitness is inside this Christian Fitness Program 

If you’ve been praying for the answer to fitness in a Christian Fitness Program… This is it!

The Fit God’s Way 30-Day Transformation Course is for you if you want to deepen your relationship with God, find lasting answers to your fitness, get results, and have peace. For 30 days, we will go on a step-by-step journey that will give you the tools to succeed

Here’s what you get:

=> Over 25 video lessons with downloadable guides to take you from “I don’t know how to get results” to “Praise the Lord, I can...

Continue Reading...

Learn From the Women in the Bible: Find Hope and Strength in Their Stories

 

Did you know there are Women in the Bible who can give you HOPE for the very thing you're going through?  Maybe you've never heard how much you have in common with the Women in the Bible or how relatable they are, but this new Strong. Confident. His. Podcast will teach you. 
 

In a world filled with uncertainty, are you looking for a deeper connection with God? Do you ever feel like you're carrying the weight of the world on your shoulders? Like no one truly understands your pain or struggles? In those moments of doubt and despair, it's vital to remember that you are not alone!

As Christian women, we have priceless wisdom in the stories woven throughout the pages of Scripture, stories of faith, resilience, and unwavering trust in God.

I’m so excited to go on a journey with you highlighting the key things we can learn from 11 women in the Bible who dared to believe God’s promises and saw His faithfulness unfold.

Wherever you are right now on your...

Continue Reading...

Learn How to Transform your Diet Struggles into Peaceful Victories

  

Want to Transform your diet struggles into peaceful victories?

Today I will teach you how to embrace grace and freedom in Christ as you break free from diet culture's grip!

I know God is calling me to write this blog for you because every day I get emails, DMs, or comments on my posts with phrases like. 

- I struggle with self-control, no matter how hard I try I always mess up.

- I was doing so good and then I gained 40 pounds back so I’m on whatever diet plan again but it’s not working why?

- I’m promising to eat cleaner and try harder to work out and I’m praying God will help me.

- I’ve tried every diet and I‘m heavier than ever I’m at the end of my rope I just can’t do this anymore. I’m so sad about how I look.

- And why do I keep sabotaging myself?

Every time I read these comments they hurt my heart! Ladies, we are so deceived by diet culture.

2 Timothy 1:7 reminds us, "For God has not given us a spirit...

Continue Reading...

Overcome 3 Mistakes Christians Make With Fitness

What Does The Bible Say About Fitness?

This is one of the most important blogs and episodes I’ve ever done because many Christians don't know what the Bible says about fitness.

I find it interesting that fitness is so separate from the Christian life, don't you? And I don’t think it’s an accident. 

Have ever wondered…

  • What does the Bible say about fitness? 
  • How do I make fitness Christian?
  • What if I’m a Christian and I don’t believe it’s biblical to take care of myself?

Today’s message is for you! I will give you scriptures and help you get answers that give you clarity, which creates peace and results in your life. I made a Freebie for you too! You can get it here, Get 25 Faith-Filled Quotes to Motivate Your Fitness!

Let’s dive in!

Does God Want You To Be Fit?

Okay let’s be honest, have you ever wondered deep down in your heart if God wants you to be fit, if is it okay to be fit, and what the Bible...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.