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Do you find yourself starting strong but then falling into negative thought patterns? Do you feel trapped by worldly fitness pressures that take the joy out of your health journey?
As your sister in Christ, I want to remind you that Jesus never called you to this struggle. Let’s listen to what the Word says and break free together!
How Romans 12:2 & Philippians 4:8 can renew your mindset for fitness
4 Bible-based strategies to stop self-sabotage and build lasting confidence
Why worldly fitness traps keep Christian women stuck and how to break free
The role of prayer and Scripture in overcoming fitness struggles
Need daily steps to build momentum in your fitness journey while keeping Jesus at the center? Motivation can often feel like a moving target, but as Christian women, we know our true strength comes from the Lord. So, where does Christian motivation come from, and how do we sustain it?
Let’s look at three practical, faith-based fitness steps to reset your motivation and honor God with your health. These steps are inspired by my 7 Quick Wins to Kickstart Your Christ-Centered Fitness Journey workshop, designed to help you move away from the world’s view of fitness and embrace God’s plan for your health. Learn more about it here.
Biblical Foundation for Motivation
Romans 15:13 encourages us: “May the God of hope fill you with all joy and peace as you trust in Him, so that you may overflow with hope by the power of the Holy Spirit.” This verse reminds us that true motivation isn’t about willpower or worldly goals. It’s about anchoring our...
Do you sometimes feel like fitness is a constant struggle, a cycle of starting and stopping that never brings the results you want? You’re not alone, sister. The world tells us to chase perfection, but that’s not God’s way. What if I told you your workouts could become a meaningful act of worship instead of a source of frustration?
As Christian women, fitness doesn’t have to be about worldly pressures or chasing perfection. Instead, we can transform our exercise routines into acts of worship, aligning them with God’s purpose for our lives.
In this new episode I’ll share:
How to reframe your workouts as worship.
Bible verses that inspire Christ-centered fitness.
Practical, faith-filled steps to honor God through movement.
Plus, I’ll introduce an exciting workshop designed to help you reset your fitness journey with God leading the way.
Have you...
The start of a new year is the perfect time to pray over your goals, but for many of us, the endless "New Year, New You" messages can feel overwhelming. As Christian women, we know that true transformation doesn’t come from resolutions alone. It starts with Jesus. If you’re ready to step into 2025 with a renewed mindset and faith-driven fitness goals, you’re in the right place.
Today, I’m sharing one step from my brand new 7 Quick Wins to Kickstart Your Fitness Journey in 2025! Join Here: https://www.kimdolanleto.com/christcenteredfit
These simple, actionable steps will guide you in aligning your health with God’s purpose and leave behind the pressure of worldly standards. Let’s redefine fitness together—from worldly to Godly!
The world often defines fitness as achieving a certain look, hitting a number on the scale, or seeking external validation. Ads...
As one year closes and another begins, it’s natural to pause and reflect... What worked? What didn’t? Where did God show up in ways you didn’t expect? And how can you invite Him into your dreams for the year ahead?
This season of transition is a gift—a chance to let go of what’s holding you back, seek God’s vision for your future, and step into 2025 with hope and purpose. Let’s take a journey of reflection and dreaming together, grounded in Scripture and guided by faith.
Friend, it’s time to get off the emotional roller coaster of doubt, guilt, and sabotage when it comes to your God-given goals. Success is not a worldly pursuit—it’s God’s will when it’s aligned with His Word. And now, you don’t have to wonder if it’s okay to succeed, or how to get there.
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Can you believe Christmas is here? It’s my favorite time of year! But it’s also easy to feel overwhelmed by the rush of the holidays—especially when it comes to food, fitness, and staying energized. This year, let’s choose joy, nourishment, and grace over guilt. Instead of focusing on what we “shouldn’t” eat or do, let’s look to Jesus and let His example guide us.
While reading Luke, I came across a verse that inspired this episode:
Luke 7:34 – “The Son of Man has come eating and drinking, and you say, ‘Look at him! A glutton and a drunkard, a friend of tax collectors and sinners!’”
Jesus didn’t shy away from food or fellowship—He embraced them with gratitude and love. Whether at the Wedding at Cana (John 2:1-11), sharing a meal with Mary, Martha, and Lazarus (Luke 10:38-42), or celebrating the Passover (Luke 22:14-20), Jesus showed us that...
Have you ever considered that your struggles might be part of God’s perfect plan to strengthen and guide you? In this episode, I’m sharing 5 powerful shifts I made as a Christian woman that completely transformed my life. Together, we’ll explore scripture, real-life stories, and lessons that reveal God’s goodness in every step!
In the first part of this series, I shared the first two life-changing lessons God has taught me. Now, in Part 2, I’m excited to unpack the remaining five. These lessons have transformed my walk with Christ, and I pray they’ll bless and encourage you in yours.
So, grab your favorite coffee or tea, settle in, and let’s dive into these powerful truths!
*To recap I included Lessons 1 and 2! Epsidoe 236 is the first part and you can listen to it HERE.
In a world where age is something you're supposed to hide, let me say... I'm blessed to turn 56! On this new episode, I’m celebrating by sharing what only God can do through the 7 of the biggest life lessons I’ve learned in my walk with God. From trusting His timing to finding my worth in Him, these lessons have shaped who I am today.
I’m reflecting on the most important lessons God has taught me. These aren’t just lessons—they’re stories of struggle, triumph, and transformation through faith. From overcoming the fear of failure and others’ opinions to standing firm in God’s truth, I’m sharing the moments that shaped me and the wisdom I hope will inspire you.
Here's what we will cover:
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