I had the best conversation with a true woman of God! Her name is Rachel Elizabeth Murray. She's a personal trainer and a competition coach. If you've ever been through trauma, need healing, or if you've been hiding your pain with fitness goals keep reading!

The healthiest industry isn't getting any healthier. But why? Rachel’s theory makes so much sense and she shared it will me! It's neglecting the source of health and fitness. The truth is, looks can be deceiving. You can look super healthy, even super hot while burying trauma disorders and spiritual atrophy. Let’s dive into my conversation with Rachel Elizebeth!

Can you tell us where or what trauma you mentioned on your website that jumpstarted this belief that the industry isn’t getting healthier?

“I experienced sexual abuse in college, and the only thing I knew to turn to was running as some form of fitness because I had grown up in sports that became very destructive. And I mean, destructive...