Hi Sweet Friend! Today we are going over the days 15 - 21 of our Fitness Bible Study Challenge!

This 21-Day Fitness Bible Study Challenge answers the questions of what God says about fitness, and how to incorporate God into fitness, and because it’s November, we are leaning into the spirit of gratitude and learning to be grateful, not hateful of our bodies.

This challenge will help you build a foundation of fitness based on the Word of God and help you create results with power, peace, and grace.

You can still sign up and do the challenge at your own pace here: https://www.kimdolanleto.com/21daychallenge.

Day 15

Pray for God to make your fitness goals more about serving Him and less about what you look like.

Rather than make fitness all about what you look like, make it about how you live and who you live for. God has placed gifts in you and called you to tell people about Him. When you think of fitness motivation begin to consider getting fit to serve, for example, to go on...

Learn What the Bible Says About Fitness and 7 Ways to Incorporate God into Your Fitness 

Do you want to learn more about how to incorporate God into your fitness and what Christian fitness is? 

Today I’m going to share 7 ways to start doing that now!

Many of us are exhausted doing fitness the world’s way and we don’t realize that we have been trying to answer spiritual issues with world-based solutions. As we try to get fit, learn how to create healthy eating habits, and find peace with our body images, we need godly guidance. Maybe it never occurred to you to open your Bible before heading to the gym for your fitness but inviting God into our health and wholeness is the piece of the puzzle that has been missing. 

Today we are recapping the second week of our 21-Day Fitness Bible Study Challenge

This 21-day challenge is a Bible-based guide to give you the foundation of God’s love for you in your fitness. He is with you in your...

Today we are going over the first 7 days of our Fitness Bible Study Challenge! This 21-Day Fitness Bible Study Challenge answers the questions of what God says about fitness, and how to incorporate God into my fitness, and because it’s November, we are leaning into the spirit of gratitude and learning to be grateful, not hateful of our bodies

This challenge will help you build a foundation of fitness based on the Word of God and help you create results with power, peace, and grace.

If you haven’t signed up, please join over 2300 women who have at https://www.kimdolanleto.com/21daychallenge

Let’s dive in.

Day 1

Pray to seek God first in your health and wholeness and surrender your fitness goals to Him.

Doing fitness in your strength and willpower can be frustrating and feel like a roller coaster of starting and stopping and gaining and losing. Spend time in prayer seeking a lasting motivation for your fitness and ask God to guide you and fill with a fresh hope...

I have something special to share with you today that is going to really help you and I can’t wait to tell you about it! 

Tomorrow is November 1st. Don’t you love fall? I’m ready to put my Christmas decorations up, and I have to admit I’ve already been burning my fall candles. What are your favorite candles?

I love Leaves by Bath and Body Works, Fresh Balsam, and Harvest Gathering! They make my house smell like heaven. And I’m embarrassed to admit, I actually put on my Christmas playlist the other day. 

As much as I love fall, I mean it is my favorite time of year, I don’t want us to fall out of our fitness habits. 

So I’m excited to share that I created a free 21-Day Fitness Bible Study Challenge.

Sister, this is going to help you so much. You can do it in just moments a day and it will help you stay on track with your fitness goals, enjoy the holidays in healthy ways, and skip starting the new year in a panic over...