Sisters, I had a moment this week. It was like Jesus connected all the pieces of my fitness goals and my hormonal weight struggle. Everything clicked together, and I could see the clouds lift.

Today I’m going to share the things I learned and the conversation I had with a top integrative Doctor that made this happen.

 If this is your struggle, I want this clarity for you too!

Before you read another word, let’s pray.

Father God, Help reveal to my Sister what is keeping her from her best health and fitness. Give her clarity. Show her you are with her. God throughout the day, help her remember to stay connected to you. The answers to her problems and the consistency she needs are found in you, Don’t let her lose hope. Father do a new thing in her today, show her it isn’t over, and the best is yet to come.

In Jesus’ name, amen.

Okay, let’s dive in!

Why am I gaining weight so fast during perimenopause/menopause?

A few things are going...

Today I’m answering your questions! You submitted your questions to me, and I am answering them here today. Although I’m pointing to answers, I want to always first point straight to God because He is our answer to everything!

If you are not a part of my online community, I highly encourage you to join us! We talk all things faith, fitness, womanhood, food, and all of the above!! Join us here!

If you’re experiencing any of these: hormones, cravings, hopelessness, age-related weight gain, lack of desire to workout, wondering how to get your abs back after baby, wanting to know what my favorite God-made meals are, my thoughts on intermittent fasting, finding joy, or what to do when you feel alone and lack confidence, buckle up because I’m pouring and praying it out today!

This blog format will be a little different than usual because I really want to focus on answering your questions fully! Let’s dive in!

How do you avoid screwing everything up each time...

Press the pink play button above to listen to this episode on the Strong. Confident. His. Podcast and don't forget to follow and share it with a friend.

Today is a woman-to-woman girl chat! Grab a cup of coffee and join me as I overshare about my journey through perimenopause and into menopause.

Here's what I'll cover:

• Feeling unlike yourself...could it be perimenopause or menopause?
• Insomnia, hot flashes, weight gain, anxiety, depression, ugh!
• Hormones making you feel like you're going to lose it? 
• Feeling very really alone, and like no one gets it or cares?
• Wonder how long it takes to feel better and when it's going to end?

I have gotten hundreds of emails asking for me to share my hormone journey. I wish someone would have told me the things that I'm going to share with you today. Although every woman's hormone journey is different, and I'm not a doctor, it feels good to know that you're not alone!

Let’s dive in.

What Perimenopause Looked Like For Me

Did you...