Today I’m answering your questions! You submitted your questions to me, and I am answering them here today. Although I’m pointing to answers, I want to always first point straight to God because He is our answer to everything!

If you are not a part of my online community, I highly encourage you to join us! We talk all things faith, fitness, womanhood, food, and all of the above!! Join us here!

If you’re experiencing any of these: hormones, cravings, hopelessness, age-related weight gain, lack of desire to workout, wondering how to get your abs back after baby, wanting to know what my favorite God-made meals are, my thoughts on intermittent fasting, finding joy, or what to do when you feel alone and lack confidence, buckle up because I’m pouring and praying it out today!

This blog format will be a little different than usual because I really want to focus on answering your questions fully! Let’s dive in!

How do you avoid screwing everything up each time...

Press the pink play button above to listen to this episode on the Strong. Confident. His. Podcast and don't forget to follow and share it with a friend.

Today is a woman-to-woman girl chat! Grab a cup of coffee and join me as I overshare about my journey through perimenopause and into menopause.

Here's what I'll cover:

• Feeling unlike yourself...could it be perimenopause or menopause?
• Insomnia, hot flashes, weight gain, anxiety, depression, ugh!
• Hormones making you feel like you're going to lose it? 
• Feeling very really alone, and like no one gets it or cares?
• Wonder how long it takes to feel better and when it's going to end?

I have gotten hundreds of emails asking for me to share my hormone journey. I wish someone would have told me the things that I'm going to share with you today. Although every woman's hormone journey is different, and I'm not a doctor, it feels good to know that you're not alone!

Let’s dive in.

What Perimenopause Looked Like For Me

Did you...