Behind The Scenes With My Sweet Mom: Mother's Day Special

fitness May 05, 2021

Behind The Scenes With My Mom: Mother's Day Special

Press play to listen above or read the highlights below.

In celebration of Mother’s Day, I wanted to honor my Mom, Lily Dolan, and have her on the Strong. Confident. His Podcast. 

Today we’re going to dive deep into rising above any old level we’ve set for ourselves, learn that at any age, yes... EVEN 70, God still has work for us to do and that we can all things through Christ who gives us strength.

Press play above to learn how she lost 40 pounds in her sixties, how God helped her create a new life as a widow, and how she’s celebrating her 70th Birthday doing her 5th Triathalon!!!

Don’t let the enemy keep you stuck in your story when God can do a NEW thing!

Let’s start by sharing the story I wrote about in Step 2 of Faith Inspired Transformation. 

You had come to a place where you stopped believing you could ever lose weight again, and I told you you’re right. You...

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Introducing The Strong. Confident. His. Faith and Fitness Devotional

faith fitness Jan 26, 2021

Introducing The Strong. Confident. His. Faith and Fitness Devotional

Press PLAY above to join my virtual book launch party or

Get your copy HERE 

  • Ready to live healthy, happy, and whole?
  • Want to see a confident daughter of the King when you look in the mirror?
  • Need a daily reminder that you are chosen and set apart for such a time as this?

Sweet friend, the time is NOW! 

Don’t let another day go by living any less than who our Father created you to be!

THIS is the answer to help you gain control of your health, find body confidence, and step into your purpose.

SIsters today is a day of celebration!

My labor of love, sweat, and tears is here and I just can’t believe it!

You know I joke about doing a high kick and cartwheel in the Holy Spirit to celebrate, but I’m going to do it and put it on social media so you can come watch and get a good laugh. Be sure to check out my stories.

 The Strong. Confident. His. Faith & Fitness Devotional is...

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Been Body Shamed, Judged, or Rejected?

fitness Jan 12, 2021

Been Body Shamed, Judged, or Rejected?

(Press play above to listen, or read below.)

  • Have you been body-shamed?
  • Do you feel judged for the way you look?
  • Are you hurt by legalism and rejection?

Do you wish you heard answers in the Church on how to get healthy and have a godly confident view of yourself?

There are millions of women who love Jesus searching for fitness and wholeness answers. They long to get rid of the weight, they don’t know how to deal with their ever-changing hormones, they want to have the energy and desire to workout, they want to look in the mirror and love who they see, they just want to feel good in their body, and they need help.

But the Church and Christian community and are silent when it comes to health, fitness, and body image answers. Why?

I’ve recently shared the...bring me to my knees... awesome gift God gave me with Pure Flix streaming my workout series Faith Inspired Transformation, F.I.T. 

But my story didn’t start that way...

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5 Must Know Quotes to POWER Your Fitness

fitness Dec 08, 2020

 5 Must Know Quotes to POWER Your Fitness

(Press play to listen to this Strong. Confident. His. Podcast, or read the Strong. Confident. His. Blog version below.)

Hey there, Fit sisters in Christ!

I know it’s cold, I know the couch is calling your name – mine too! I know it’s harder than ever to workout with many of our gyms and group classes closed, and did I mention Christmas cookies. We can’t even really go anywhere and yet they’re everywhere!

The deck may look stacked against us, but God! We are not powerless in Him! He is with us on our fitness journey.

Today I’m going to share: 5 Must Know Quotes (based on scripture of course) to Power Your Fitness Journey!

Here on Strong. Confident. His. we don’t do perfect, we practice grace, and know that if we seek Him first and surrender our food, our workouts, and even what we see when we look in the mirror, we are going to be free from the dieting emotional roller coaster, the fight...

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JOIN My Healthy for HIM Holiday Challenge!

faith fitness food Nov 24, 2020

JOIN My Healthy for HIM Holiday Challenge!

(Press play above to listen to this Strong. Confident. His. Podcast episode, or read the Blog highlights below.)

Happy Thanksgiving, sweet friend! 

I can’t believe Thanksgiving is this week! 

On top of the list of what I’m grateful for is YOU!

God is so good, He gave me you, and I am SO thankful for my Strong. Confident. His. Podcast family! Thank you for taking this journey with me this year. 

This scripture sums up how I feel...

Give thanks to the Lord, for he is good; his love endures forever. – 1 Chronicles 16:34

I know how busy this week is for you, so I packed this with value and kept it short.

Can I just mention though that my NEW devotional comes out January 1, and I’m doing cartwheels over here in the Holy Spirit! 

You’ve got to get on my Be The First To Know list so you can get a copy.

Friends! God wrote this book… 

And did I mention it’s so pretty?

EEK! I...

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The Big 3: Don't Let These Make You Quit! Part 2

fitness Nov 17, 2020

The Big 3: Don't Let These Make You Quit! Coaching Session 2

(Press play above or read the blog version below.)

This is for you if you’ve ever wondered:

  • How long it takes to see results with fitness goals and why it’s so hard not to quit?
  • Why you’re so “all or nothing” when it comes to dieting and working out?
  • Why you’re not alone if you’ve ever felt shame about your weight or how you look?

If you read any of these and thought, “WOW! That sounds just like me.” It’s because these questions came from a fit sister-in-Christ, just like us!

Sweet friend, God never intended for us to do life without Him. Fitness, food, and body image are places where the struggle is real, Amen?! 

Today’s GOAL is to take away the power any of these areas have had over us with WORD-based solutions!

God’s got us! Get free and on track today with these scriptures and strategies. 

Before I dive in, I want to share something...

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It's TIME For The NEW With Erin Sanderson

fitness Nov 10, 2020

It’s TIME For The NEW With Erin Sanderson

(Please play above to join us or read below.)

Erin Sanderson joins me on this brand new episode of the Strong. Confident. His. Podcast and Blog.

Here's what you can expect:

  • Truth talk fitness tips!
  • Scared to fail? You need to hear this approach!
  • Encouragement and inspiration to step out and chase your God-given dream. 
  • How to handle God growing you to the next level.
  • Remind you God doesn’t want you to be anyone but who you are. 

Erin lives in Nashville, TN with her husband Levi.  They’ve been together for 20 years.  They have 2 rescue pups. She was a touring musician her entire life. Erin toured the country sharing the stage with acts like Evanescence, Halestorm, Candlebox, and Skillet. And as a songwriter, she had songs featured on MTV, Keeping Up With The Kardashians, Fuse TV, and many more. 

Erin is so real, and fun, you’re going to love her. Here's an overview of our time...

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The 3 H’s of Faith and Fitness

fitness Nov 03, 2020

The 3 H’s of Faith and Fitness

(Press play above to listen to this episode, or enjoy reading below.)

As Christians, we don’t hear a lot about fitness, dieting, or body image struggles in the Church, so if you’ve ever wondered:

  • Is it okay to want to be fit?
  • Is it okay to ask God to help me lose weight?
  • Is it okay to have body confidence?

Today’s episode will clear up any confusion!

Before I even dive in though, I have to say, thank you!

I was reading the iTunes reviews for the Strong. Confident. His. Podcast and ahem...lump in my throat! I was totally overcome with tears of gratitude.

And, because of you the podcast is reaching more of our sisters in Christ! Thank you for sharing it and telling your friends, because without you this would not be. Do you know that it has a 92% subscription rate? WOW! 

Let me just share what Lynn Archie wrote:

5 Stars!

Love your podcast!

Kim, I have been listening everyday since I heard you at the Truth...

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Iron Sharpens Iron: SOUL Good Scoop With My BFF

fitness Oct 27, 2020


Iron Sharpens Iron: SOUL Good Scoop With My BFF

(Press play above to join us, or read below.)

Today I’m doing something new and super fun on the Strong. Confident. His. Podcast and Blog.

I’m starting a new theme called Girl Chat, and I couldn’t think of a better way to kick it off than with my bestie. 

This girl is my go-to, my superhero cape, my BFF for 20 years. 

Please welcome Kandace Hudspeth to Strong. Confident. His. 

We’re going to cover 3 Ways To Stay STRONG: Mind, Body, & Soul when life gets overwhelming!

Because let’s be honest... it’s a struggle right now!

It's human nature to "press pause" or put ourselves last when our world gets stressful....the voice of the enemy tells us to "wait for the perfect time" when we know that the perfect time is right now. 

Life doesn't pause and the good work we are called to complete doesn't pause either, so we hope this encourages you.

 1 Thessalonians 5:11...

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Aging in His Grace: My Top Tips

faith fitness food Oct 20, 2020

 Aging in His Grace: My Top Tips

(Press play to listen to this episode, or read the highlights below.)

If you struggle with how to feel about aging, or if it’s got you feeling down, THIS episode is exactly what you need to hear.

And stay with me to the end, because I’ve got a freebie for you with my top tips.

I titled this show, “Aging in His Grace”, because without His grace and without Him, we are left with the world’s opinion of aging, and it’s not a good one.

As I’ve aged, I’ve learned the truth that so much of aging is a mindset. It’s the thoughts you build about yourself constructing a godly vision or a worldly vision, and it’s captured vividly in the quote by Tim Challes:

Every day, we are all building the house we will live in when old age comes. Some of us are building a beautiful palace. Some are building a dark prison. 

So sister-in-Christ, what are you building? 

I can’t help but...

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