Part 2 Holiday Checklist: Detoxing, Food Swaps, & Excuse Proof Workouts


* Special note...A couple of months ago, I shared with you that I was declaring war on hormonal and age-related weight gain. Well, I'm happy to share that with God, I beat it! This selfie is so much more than a picture, it is a celebration of the difference God makes. Join me on today’s new episode as I share how to excuse proof your workout, the workout I’ve been doing to help me recomp my body, how to detox God’s Way, and a list of food swaps.

Have you been traveling, partaking in the Holidays, overindulging, or have you been overwhelmingly busy? These moments can make you wonder how to detox your body, how to cook healthily, and how to find a workout that fits into a schedule with zero time!

Well, I‘ve got you covered, Sister!

Today I’m arming you with a battle plan to stay healthy, happy, and fit God’s way. I have created a guide to health, mindset, getting your workout in, eating strategies, detoxing, God-made ingredient swaps, and more!

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How to Shrink Your Waist with Your God-Given Corset!

I’m just going to be very honest. A couple of months ago, I noticed my waist was getting wider. If you’ve ever wondered what causes this, I’m about to share a list of reasons, and then I’ll wrap up with what we can do to fix it. And this is not some here’s my secret supplement I’m trying to sell you or abs of steal garbage these are just facts I learned because I’m going through it and thought, hey, I bet my awesome Fit sisters in Christ might want to know this too. I've lost 2 inches off of my waist so far!

Download my FREE Guide: How to Shrink Your Waist with Your God-Given Corset here!

I mean, don’t you want to know if there’s anything you can do to prevent back injuries and shrink your waist? Yep - I thought so!

But before I say another word, let’s pray!

Dear God, It’s tough living in the world where we hear things like snatched waist, love handles, and muffin tops, and see endless body part photos that can make...

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7 Powerful Strategies to Beat Hormonal Weight Gain

Sisters, I had a moment this week. It was like Jesus connected all the pieces of my fitness goals and my hormonal weight struggle. Everything clicked together, and I could see the clouds lift.

Today I’m going to share the things I learned and the conversation I had with a top integrative Doctor that made this happen.

 If this is your struggle, I want this clarity for you too!

Before you read another word, let’s pray.

 

Father God, Help reveal to my Sister what is keeping her from her best health and fitness. Give her clarity. Show her you are with her. God throughout the day, help her remember to stay connected to you. The answers to her problems and the consistency she needs are found in you, Don’t let her lose hope. Father do a new thing in her today, show her it isn’t over, and the best is yet to come.

In Jesus’ name, amen.

Okay, let’s dive in!

Why am I gaining weight so fast during perimenopause/menopause?

A few things are going...

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How to Trust God’s Plan for Your Life with Bethany Beal

What do you do when you have a plan but it’s not working out?

Truth talk! It's hard.

My guest, Bethany Beal from Girl Defined Ministries, knows a lot about Trusting God. She even wrote a book, Trusting God with the Twists and Turns of Your Story.

Maybe you:

  • Just had a setback,
  • Heard a tough no, or
  • You’ve been working hard

...but nothing is happening.

 How do we know what to do?

Life throws us curve balls:  health issues, rejection, comparison, insecurities, and doubts, but today’s show will share How to Trust God’s Plan for Your Life.

My guest Bethany Beal is head-over-heels in love with her best friend and husband, David, and is the super proud mommy of Davey Jr. She is the co-founder of Girl Defined Ministries, author of several books and is passionate about spreading the truth of biblical womanhood.

From miscarriages to building a business, to fitness goals in the midst of hormone imbalance we covered a lot. You will laugh...

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Girl, I just want to pray over your fitness goals!

 You are on my heart today! I know the battle to get healthy is hard and you’re facing things today that you think no one understands, but Jesus does. I want to remind you of that today, and help you get free and on the right track in Him today!

I want to quickly say that I’m right there with you sister, and I understand the struggle too. I’m trying to make every food choice a God-made one, and I’m faced daily with the same choices you are. To work out or put it off. To look in the mirror and see a fearfully and wonderfully made woman of God or someone I don’t want to be. We are on this battleship together, it is not a cruise ship, so let’s get powered up and prayed up for the day.

My prayer for you.

Dear God,

I pray over my sister today that she would know you are there to take her pain, her hidden hurts, and you can help her with the habits that keep her from your best. Father, the world is so loud and the journey to be fit is hard....

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Sneak Peek at My New Book, Fit God's Way

Today I am inviting you to come behind the scenes with me and take a look at the inner workings of my new book Fit God's Way. I'm going to share the good, the bad, and the ugly and some sister secrets here today. I want you to walk away with value and something that can help you right now that is always my goal.

When I look back at how this new book came to be, I see how God made the impossible, possible.

I felt really called to open up about this process, the rejection, the hard work, the success, and as I prayed, I heard the Holy Spirit say it's in God's timing, your faithfulness, and relying on Him to finish strong. I want to share the truth, the reality of all the hard work, the stuff you don't see when you look at a book cover.

I think sometimes we see the end result and we don't see the middle so today we're talking about the middle spaces where we give up and quit.

Okay, so I want to share the truth and the reality and how it doesn't look like what we think it looks like. So...

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How to Reign Over Your Life through Christ with Courtney Dawn Shaw

You know those issues we don't often hear about in church topics like suicide, depression, eating disorders, low self-esteem, domestic violence, generational curses, and toxic relationships? I recently interviewed the amazing Courtney Dawn Shaw, and she has dealt with all of these issues, sisters. She is married to her best friend Jeffrey, and she is the mom of Kingston and Carrington. (Don't you love those names?!) She is an author, speaker, health advocate, spokesperson, and TV and radio host of the Authentic Living Show and the 2014 and 2015, Mrs. Florida America. She is a longtime health advocate and member of the President's Council on sports, fitness, and nutrition.

Prepare to be blessed, sister!! Let’s dive in!


I want to start with one question about your book, New Dawn, New Day, New Reign? Why reign? How did God give you that title?

“I get asked that a lot. I began my Christian walk as a young teen and really surrendered, and those were some of the darkest years...

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Own Your Worth in Christ with Cynthia Garrett

Need to tear down any walls of insecurity, fear, or approval addiction? God wants you to own your worth and claim your space!

Today's new episode and blog, will set you free and have you laughing!

 I recently had the pleasure of interviewing the amazing Cynthia Garret! Cynthia is a Long-time U.S. television personality who broke barriers when she became the first African-American woman in the USA to host a network late-night show, NBC’s LATER With Cynthia Garrett. Regularly seen on FOX News’ The Ingraham Angle, starring Laura Ingraham, as well as other Political News Channels, Cynthia currently hosts The Sessions with Cynthia Garrett, airing weekly on TBN and GIRL CLUB streaming on multiple platforms, including her own CGM TV YouTube Channel. 

 She’s an ordained minister and is a highly sought-after speaker domestically and internationally. Having graduated from the USC Gould School of Law, she holds a J.D. and a certificate in comparative law from...

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Coaching Session Q & A Part 1

Today I’m answering your questions! You submitted your questions to me, and I am answering them here today. Although I’m pointing to answers, I want to always first point straight to God because He is our answer to everything!

If you are not a part of my online community, I highly encourage you to join us! We talk all things faith, fitness, womanhood, food, and all of the above!! Join us here!

If you’re experiencing any of these: hormones, cravings, hopelessness, age-related weight gain, lack of desire to workout, wondering how to get your abs back after baby, wanting to know what my favorite God-made meals are, my thoughts on intermittent fasting, finding joy, or what to do when you feel alone and lack confidence, buckle up because I’m pouring and praying it out today!

This blog format will be a little different than usual because I really want to focus on answering your questions fully! Let’s dive in!

How do you avoid screwing everything up each time...

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What I Do Every Day To Stay Mentally, Physically And Emotionally Healthy, Stay Focused, And Accomplish God’s Plan For Me

"A day in the life" sounded a bit indulgent, but I recently did a survey on my Instagram, and it was one of the most requested topics. I heard things like, Kim take us behind the scenes, how do you do what you do, how do you juggle it all, how do you work out and work and stay focused, eat healthily, and stay on track… I also heard comments like I want to tag along with you for a week and learn. So, I’m welcoming you on over, come on in and share a day with me and then I’ll wrap up with the big takeaways, the tips you can take and put into your day that took my years to learn!

I know what it’s like to live without order, without a plan, without structure, and by my emotions, and it taught me everything I know because it never worked, it can’t. The chaos showed me why God desires order, and He desires that for you too, friend. 

Topics I’m going to cover today include focus, creating work blocks, morning and evening routines, having a daily...

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