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Faith and Fitness: Free Workouts, Recipes and More

faith fitness food Jun 04, 2020

 Faith and Fitness: Free Workouts and Recipes

 (Press play to listen, or enjoy reading below.)

*Make sure to get your free workouts, recipes and more! 

This blog is all about you! I’ve created a huge present for you. 

This is no little download or video, it’s  an entire Faith and Fitness Library of Resources: from recipes to workouts to learning how to do this through faith, I’ve got you covered.

 Although, the Strong. Confident. His. Podcast launched only two months ago, I’ve received an overwhelming amount of questions.

 I took all of them and even your struggles and made you exactly what you asked for.

 And guess what, it’s free!

 With so many of us trying to make ends meet right now. 

I want you to know I see you, and I’m here for you.

  • If you can’t go to the gym right now
  • If you don’t know where to start with food, fitness or with your faith
  • If you need to believe in...
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Get Fit Through Faith: Free Step-by-Step Guide

fitness May 21, 2020

Get Fit Through Faith: Free Step-by-Step Guide 

(Press Play above to listen or enjoying reading below.)

* Download your free guide, here

  • How many times have you come to the end of the day and you're like, ugh...I didn’t get my workout in?
  • Or how many times have you excitedly set a fitness goal, but somehow it never made its way from your thoughts on to your to do list?

Let’s be honest, getting fit can be exhausting hard.

Many women tell me they have a continuously negative conversation going on with themselves and they beat themselves up, because they don’t get their workouts in. 

This struggle to workout is compounded by the very unrealistic and single-focus of what it looks like to be fit.

Fitness should be a lifestyle, not a look

This is why many women feel defeated and like, what’s the point, because they can’t measure up to their social media feed. 

Oh my friends, the point is YOU ARE WORTH TAKING CARE OF! ...

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3 Sneaky Reasons You’re Not Losing Weight or Reaching Your Fitness Goals

fitness May 19, 2020

 3 Sneaky Reasons You’re Not Losing Weight or Reaching Your Fitness Goals

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There are few things as hard as losing weight and reaching our fitness goals, so we want to make sure we’re not inadvertently sabotaging our best efforts.

Before I dive into these three sneaky reasons that could be hindering our weight loss and fitness goals, I want to encourage you with some Faith Fuel.

Psalm 119:105 says,

 Your word is light unto my path and a lamp unto my feet.

As we walk out our fitness through faith, we see from this scripture that God is with us. When we seek His word for answers, He’s there showing us the way. 

God wants us empowered with knowledge, so make sure one of the following is keeping you from your goals.

3 Sneaky Reasons You’re Not Losing Weight or Reaching Your Fitness Goals

1.You have a daily habit that has a grip on you

Is there something you do daily that could be stopping you...

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Balance Fitness, Family, and Business Through Faith with Barre 3 Owner: Karie Johnson

fitness May 07, 2020

Balancing Fitness, Family, and Business Through Faith with Barre 3 Owner: Karie Johnson

(Press play to listen, or enjoy reading highlights below.)

Do you struggle with:

  • Finding balance?

  • Having a healthy body image and teaching it to your kids?

  • Giving God your stress and problems, but taking them back? 

  • Needing to surrender parts of your life to Him to find peace?

If so, this is for you…

>> On today’s new show, bold Jesus follower, beautiful busy mama, Barre 3 owner, Karie Johnson, and I talk about all of this and more on Strong. Confident. His.<<

Here's a photo of me and Karie! She was pregnant, and I had just given her this Preggers shirt as a gift!

She immediately put it on...Love her! 

Join us and tune in!

Just press play above to listen to Karie share her inspiring faith-filled truth, or listen on apple.

When I started the Strong. Confident. His. Podcast, I saw the power of bringing real women on the show who are doing...

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Get Motivated: Faith Fuel for Your Workout

fitness May 05, 2020

Get Motivated: Faith Fuel for Your Workout

(Press Play to listen to today's episode or read the show notes below.)

This topic is oh so good today. 

People always ask me how are you so motivated to workout, so I’m going to share my answer.

...The truth is I wasn’t always motivated. 

Maybe today you feel like I did and working out seems like a chore, but it doesn’t have to.

Our world idealizes being fit with extremely lean bodies. I think this can make us feel defeated before we even start or make us quit when we don’t see the progress the package or promotion promised us.

...But then we’re missing the whole, real point of working out.

Too often working out is all about what we look like instead of taking care of our bodies (His Temple) I jokingly say, it isn’t about vanity it’s about sanity, because working out makes you feel amazing! 

Who wants more energy, better sleep, less stress, increased cognitive function, and of...

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For the Days You Feel All Alone on Your Fitness Journey

fitness Apr 28, 2020

For the Days You Feel All Alone on Your Fitness Journey

(Press play above to listen, or read on to find faith-filled encouragement...)

 When you make the decision to change your health, pursue a fitness goal or tackle totally changing your body, it can feel like no one understands and that you’re all alone.

  • Do your friends and family have a hard time understanding your health goals?

  • Have you ever felt or do you feel really alone on your fitness journey?

  • Do you feel unsupported?

–> Maybe you feel like you’re the only one who’s felt this way, but I want you to assure that you’re not.

Fitness can feel isolating. Like In the middle of a gym, a group fitness class, or bringing a healthy meal to a party, you can feel completely invisible, and like you’re working toward a goal that seems like no one really gets.

I want you to know that you’re not alone!

...Many moms tell me they feel so alone they excuse themselves to the bathroom...

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Stronger Together: Build Your Faith and Fitness Community

fitness Apr 23, 2020

(Simply press play to listen, or read the highlights below.)

Do you feel called to lead a faith and fitness small group?

Or has God put someone on your heart to walk out a journey of faith and fitness  together?

Accountability and community make all the difference when you're working toward your fitness goals.

On today's show, Lisa Vasseur Jarvis and I share how to start your own faith and fitness community, the importance of faith in your food, fitness, confidence and how accountability in Christ changes everything.

My guest, Lisa, is a Proud Mom, Christ Follower, Fitness Instructor and Healthy Food Blogger.

We cover these topics and so much more…

Getting fit and staying fit is already hard, but when you couple that with: aging, hormones, dissatisfaction with your appearance, depression and feeling like you don’t have a purpose, it can feel impossible.

Lisa shares:

1.   How she felt God calling her to teach faith in her fitness class and how she did it...

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Want to Workout With Me?

fitness Apr 16, 2020


Get it the Word and Workout With Me!

I know it’s easy to get overwhelmed right now and want to press pause on life, but hold onto hope because God is faithful.

I want to encourage you with a fresh mindset through the Word!

Invite you to workout with me through some new free resources, pray for you and get you into action to strengthen you from the inside out.

If you’re trying to work and workout from home, and life is full of distractions trying to get things done while helping the kids with online school,I’m here to help!

I’ve created something special for you.

>>5 FREE Strong. Confident. His Workouts & a Get FIT God’s Way Guide<<

Inside you’ll be able to:

  • Workout with limited space
  • Workout without equipment
  • Exercise for all levels Beginner, Intermediate and Advanced
  • Create a roadmap to set fitness goals in faith
  • Create a FIT Power Hour daily routine to create results that last

I teach fitness through faith, because God...

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Three Ways To Stay Strong in Your Faith, Fitness and Finances

faith fitness Apr 09, 2020

I’ve been hearing a lot of questions from Christian women lately due to the pandemic. 

Questions like…

  • How do I stay strong in my faith?
  • How do I fit a workout in and take care of myself with kids at home and how do I stay motivated?
  • What do I do with my business goals, how do I pivot and prepare for the future?

I’m not going to sugar coat it – we are living in uncertain times and things are changing every day.

As women of God, we need to stand firm in our faith more than ever.

Consider this a hand on your shoulder and a friend praying over you.

I am amazed by the outpouring of the Christian community banding together in prayer, and seeing it on the news warms my soul.

I’m watching women, like my Strong Confident His guest today, stepping up and serving their families, community and businesses in powerful faith-filled ways.

If you need prayer today, your hope restored and could use some God-led motivation, we’re here to serve you.

In this...

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3 Things You Can Do To Get Motivated

faith fitness Mar 28, 2020


During uncertain times we need to remember, we don’t have to have all the answers and things don’t always make sense; peace comes when we put ALL our trust in Him.

In this episode, I’m going to share 3 tips to help you tap into your inner overcomer: mind, body and soul! The action steps covered in this episode will help you feel better now, fill your heart with faith and intentionally put your hope in God. 

3 Things You Can Do To Get Motivated 

>> Mind: Mental and emotional health is a real struggle for many of us, I encourage you to cast your cares on Him for He cares for you.– 1 Peter 5:7

When negative or fearful thoughts appear, recognize that this is the enemy and fight fear with faith. Look back at all God has brought you through and let that fuel your confidence. 

Action steps:

  • Give your day structure and prioritize time in the word to guard your heart
  • Turn OFF the...
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