Sneak Peek at My New Book, Fit God's Way

Today I am inviting you to come behind the scenes with me and take a look at the inner workings of my new book Fit God's Way. I'm going to share the good, the bad, and the ugly and some sister secrets here today. I want you to walk away with value and something that can help you right now that is always my goal.

When I look back at how this new book came to be, I see how God made the impossible, possible.

I felt really called to open up about this process, the rejection, the hard work, the success, and as I prayed, I heard the Holy Spirit say it's in God's timing, your faithfulness, and relying on Him to finish strong. I want to share the truth, the reality of all the hard work, the stuff you don't see when you look at a book cover.

I think sometimes we see the end result and we don't see the middle so today we're talking about the middle spaces where we give up and quit.

Okay, so I want to share the truth and the reality and how it doesn't look like what we think it looks like. So...

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How to Reign Over Your Life through Christ with Courtney Dawn Shaw

You know those issues we don't often hear about in church topics like suicide, depression, eating disorders, low self-esteem, domestic violence, generational curses, and toxic relationships? I recently interviewed the amazing Courtney Dawn Shaw, and she has dealt with all of these issues, sisters. She is married to her best friend Jeffrey, and she is the mom of Kingston and Carrington. (Don't you love those names?!) She is an author, speaker, health advocate, spokesperson, and TV and radio host of the Authentic Living Show and the 2014 and 2015, Mrs. Florida America. She is a longtime health advocate and member of the President's Council on sports, fitness, and nutrition.

Prepare to be blessed, sister!! Let’s dive in!


I want to start with one question about your book, New Dawn, New Day, New Reign? Why reign? How did God give you that title?

“I get asked that a lot. I began my Christian walk as a young teen and really surrendered, and those were some of the darkest years...

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Own Your Worth in Christ with Cynthia Garrett

Need to tear down any walls of insecurity, fear, or approval addiction? God wants you to own your worth and claim your space!

Today's new episode and blog, will set you free and have you laughing!

 I recently had the pleasure of interviewing the amazing Cynthia Garret! Cynthia is a Long-time U.S. television personality who broke barriers when she became the first African-American woman in the USA to host a network late-night show, NBC’s LATER With Cynthia Garrett. Regularly seen on FOX News’ The Ingraham Angle, starring Laura Ingraham, as well as other Political News Channels, Cynthia currently hosts The Sessions with Cynthia Garrett, airing weekly on TBN and GIRL CLUB streaming on multiple platforms, including her own CGM TV YouTube Channel. 

 She’s an ordained minister and is a highly sought-after speaker domestically and internationally. Having graduated from the USC Gould School of Law, she holds a J.D. and a certificate in comparative law from...

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Coaching Session Q & A Part 1

Today I’m answering your questions! You submitted your questions to me, and I am answering them here today. Although I’m pointing to answers, I want to always first point straight to God because He is our answer to everything!

If you are not a part of my online community, I highly encourage you to join us! We talk all things faith, fitness, womanhood, food, and all of the above!! Join us here!

If you’re experiencing any of these: hormones, cravings, hopelessness, age-related weight gain, lack of desire to workout, wondering how to get your abs back after baby, wanting to know what my favorite God-made meals are, my thoughts on intermittent fasting, finding joy, or what to do when you feel alone and lack confidence, buckle up because I’m pouring and praying it out today!

This blog format will be a little different than usual because I really want to focus on answering your questions fully! Let’s dive in!

How do you avoid screwing everything up each time...

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What I Do Every Day To Stay Mentally, Physically And Emotionally Healthy, Stay Focused, And Accomplish God’s Plan For Me

"A day in the life" sounded a bit indulgent, but I recently did a survey on my Instagram, and it was one of the most requested topics. I heard things like, Kim take us behind the scenes, how do you do what you do, how do you juggle it all, how do you work out and work and stay focused, eat healthily, and stay on track… I also heard comments like I want to tag along with you for a week and learn. So, I’m welcoming you on over, come on in and share a day with me and then I’ll wrap up with the big takeaways, the tips you can take and put into your day that took my years to learn!

I know what it’s like to live without order, without a plan, without structure, and by my emotions, and it taught me everything I know because it never worked, it can’t. The chaos showed me why God desires order, and He desires that for you too, friend. 

Topics I’m going to cover today include focus, creating work blocks, morning and evening routines, having a daily...

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How to Balance Mom Life with God-Sized Goals & Finding Success

I recently had Glenda Alvarez on my podcast, The Strong. Confident. His. Podcast, and I’m so excited to share how God works and the story of how we connected.

Glenda is a wife, mother, and entrepreneur. She is the founder of Ella Asciende, a faith-based organization whose focus is to equip women with the truth of God's Word through conferences, online Bible studies, and practical tools and resources. 

We chatted about everything from family to goals, and today I want to share the wisdom she shared we me: How to Balance Mom Life with God-Sized Goals & Finding Success!

How I Met Glenda

Sisters, do you ever look at someone and think, wow, how does she do what she does? How does she run a business with kids, how does she show up on social media so consistently, how did she get started, what keeps her motivated, how does she balance all of this, and still takes care of herself?

Glenda is very successful and has a lot of knowledge to share about being a busy wife mom and...

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Why Is It Taking So Long To Reach My Fitness Goals?

 Do you ever feel like you’re doing everything right, but you’re not getting the result you want? Like you’re praying for answers, and they are not coming? What are you supposed to do when you’re working on your goals, but you do not see the results you’re hoping for how are you supposed to keep going?

Here’s what’s going on…

When You’re Working On Your Goals, God Is Working On You

God is working on you and He’s checking your heart motives. While we are focused on the goal, the numbers, and often are body parts, He is looking for our motives to be Godly, not fleshly.

Works of the flesh don’t work. They are weak, frustrating, and fleeting at best.

This is a good rule of thumb. When you’re working you’re little heart out, and nothing's working, you’re in the flesh. Oh, how I feel this, sometimes in the middle of my day I’ll stop and be like, Oh Lord, yep that’s me, not You! Let me...

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Fitness Inspo That Works! Godly Quotes that Motivate & Inspire

faith fitness food motivation Feb 22, 2022

 Listen above, or read below, and get your free gift of quotes, here.

Hey Fit sister friend! Do quotes motivate you? They really motivate me. For as long as I can remember, I’ve collected quotes. Have you ever noticed how within those few words, we can shift our mindsets?

One of the workout classes I go to has a screen that flashes quotes. For the last few weeks, every time I read one of these quotes, the Holy Spirit gives me a spin on it. They have been motivating me, and they will power your workout in a whole new way. I want to give you everything God has given me in hopes that it helps you too!

They can be the difference that turns your day around, gets you back on track, and fuels your motivation when you need it most.

Motivational Quotes with a Faith Spin

I want to make sure you know that I’m not saying that some of the worldly fitness quotes are bad, but the one thing that stands out is that God isn’t a part of them. He is our truest power source, so...

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My Hot MESS of a Hormone Journey

 

Press the pink play button above to listen to this episode on the Strong. Confident. His. Podcast and don't forget to follow and share it with a friend.

Today is a woman-to-woman girl chat! Grab a cup of coffee and join me as I overshare about my journey through perimenopause and into menopause.

Here's what I'll cover:

  • Feeling unlike yourself...could it be perimenopause or menopause?
  • Insomnia, hot flashes, weight gain, anxiety, depression, ugh!
  • Hormones making you feel like you're going to lose it? 
  • Feeling very really alone, and like no one gets it or cares?
  • Wonder how long it takes to feel better and when it's going to end?

I have gotten hundreds of emails asking for me to share my hormone journey. I wish someone would have told me the things that I'm going to share with you today. Although every woman's hormone journey is different, and I'm not a doctor, it feels good to know that you're not alone!

Let’s dive in.

What Perimenopause Looked Like For Me

Did you...

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Learn Over 20 Ways to Workout with God

faith fitness food health Feb 01, 2022

Have you ever thought, "How do I combine my faith with my fitness?"

I sure did, so I wanted to give you a list of things that you can do today to invite God on your fitness journey! These are simple tips for every workout that are going to change everything for you! Let’s dive in!

Between Grace and Grit

Do you know what grit means? It means an indomitable spirit. It means that you are impossible to defeat. You never give up. So fitness with Jesus is in between that grace and grit. We're determined to never give up. But we do friends, we quit on bad days. Give yourself grace! When we combine grace with grit, we're a force to be reckoned with!

Women who love Jesus who are trying to get fit, we have a whole power source that the world doesn't have, not to mention grace. They're gonna give you power for your workout, motivation, and even grace that only God can give you. 

Stand on the Promises of God

We've been fooled. The world has taught us to do fitness and eating and our...

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