F.I.T. Bible Study Series: Step 5

fit bible study series Jul 26, 2021

 F.I.T. Bible Study Series: Step 5

Press play above to listen or watch the video here.

This lesson is vital for your fitness success through faith.

Because we don’t want to do anything apart from God, we will be setting F.A.I.T.H. goals. These are a play on SMART goals, but they have key differences that enables us far beyond our ability. Jesus!

Why Faith Goals? Because faith sees the invisible and does the impossible. - Oral Roberts 

Step 5 of the F.I.T Bible Study Series is about setting a good foundation and mindset for changes to come with your new healthy lifestyle. Let me explain. 

Picture your life. Think of the issues you have dealt with that kept you on the sidelines and denied you health and happiness—depression, anxiety, fear, self-loathing. How long did you stay there? Are you still there? Just like the lame man by the healing pool, you have the option to get well. The only catch is that you too must get up and move. Jesus told him, “Get...

Continue Reading...

F.I.T. Bible Study Series: Step 4

fit bible study series Jul 19, 2021

F.I.T. Bible Study Series: Step 4

Press play above to listen or watch the video here.

This is for the girl who...

  • Struggles with motivation to workout.
  • Feels like she just doesn’t have time to exercise.
  • Wonders if her workout is even working.
  • Feels fitness is hopeless.
  • Doesn't know Jesus is with her in her fitness goals.

This episode is going to fill you with the motivation, hope, and daily tips to see you to your goal!

Faith Fuel:

“Dress yourself with strength and make your arms strong.” Proverbs 31:17

Open your Bible and join in with or without your copy of my best-selling Christian fitness book, 10 Steps to Your Faith Inspired Transformation, F.I.T.

You can get your copy where books are sold or HERE.

Start today! God can do a new thing in you and your fitness, friend!

Now you know I’m never going to leave you without asking you to get into action because nothing happened without it!

Join My Power Up Challenge!

All you have to do is tell me how this...

Continue Reading...

F.I.T. Bible Study Series: Step 3

fit bible study series Jul 13, 2021

F.I.T. Bible Study Series: Step 3

Press play above to listen or watch the video here.

The Bible is not quiet about our fitness. Chances are you’ve tried a lot of diets, but you’ve ended up in the same spot…wanting answers, wanting results, and wanting peace with it all!

We get stuck trying to find the right weight loss program, the right workout, and the secret to confidence, but all too often, we are seeking answers apart from God. 

This is a spiritual battle and we cannot answer spiritual issues with worldly answers.

Today we are going to learn how to create lasting results with God and how and why He must be front and center! 

You are not alone in your fitness goals, our amazing Jesus cares, and when you seek Him first, you will find answers.

“Seek first the kingdom of God and His righteousness and all things will be added to you.” - Matthew 6:33

Join in with or without your copy of 10 Steps to Your Faith Inspired Transformation, F.I.T.,...

Continue Reading...

F.I.T. Bible Study: Series Step 2

fit bible study series Jul 06, 2021

F.I.T. Bible Study: Step 2

Press play above to listen or watch the video here.

The Bible is not quiet about our fitness. When we renew our minds in the Word, over the world, we are able to walk in victory over our fitness goals.

Our minds are the battleground, so this new episode will teach you how to set your mind on Jesus and place your identity in Him.

Join me for Step 2 of 10 Steps to Your Faith Inspired Transformation, F.I.T., to learn a Word-based answer to your fitness.

 Power Thought:

You are not alone in your fitness goals, our amazing Jesus cares. Renewing your mind in the Word will create a shift from the things that have been holding you down to freedom and power in God‘s truth.

 Faith Fuel:

“And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God.” – Romans 12:2 

“As a man (woman) thinks, so is she.” –...

Continue Reading...

You’re NOT Alone on Your Fitness Journey

You’re NOT Alone on Your Fitness Journey

Press play above to listen or watch the video here.

Do you ever feel very alone on your fitness journey? It can often feel like no one understands what you’re going through, and it’s even harder when people don’t support your goals. 

Today we learn how God is our encourager and remember that He is with us and in Him, we will not be shaken.

Power Thought: 

She holds onto hope for HE is forever faithful.

 Faith Fuel:

I have set the Lord always before me; because he is at my right hand, I will not be shaken. - Psalm 16:18 

The Lord is near to all who call on him, to all who call on him in truth. He fulfills the desires of those who fear him; he also hears their cry and saves them. - Psalm 145:18-19

This episode dives deep into day 34 of the Strong. Confident. His. Faith & Fitness Devotional. Please join me with or without your devotional.

Now you know I’m never going to leave you without...

Continue Reading...

Stop Being SO Hard on Yourself, Sweet Friend!

Stop Being SO Hard on Yourself, Sweet Friend! 

Press play above to listen or watch the video here.

In case you’ve ever thought, “Tell me Jesus where are the scriptures that help me make peace with my body?”

This Strong. Confident. His. Podcast is going to empower you through the Word to find Godly confidence and peace.

Join me as I dive deep into day 33 of the Strong. Confident. His. Faith & Fitness Devotional. Here’s a prayer to encourage you from that day: If you’d like to learn more about the devotional, you can here.

Dear God,

Forgive me for questioning the way you made me. The world makes me see myself through a microscope, and it teaches that sameness versus individuality is what I should strive for. But I want to confidently be me. I tend to focus on the parts I’d like to change, so I’m completely missing the astounding truth that I am made in your image. You formed me and knitted me together in my mother’s...

Continue Reading...

Boundaries: Stop Saying Yes When You Really Mean No!

Boundaries: Stop Saying Yes When You Really Mean No!

Press play above to listen or watch the video here. 

Is your schedule so full that you barely have time for yourself?

Being a Christian woman can make us feel like we should say yes to everything, but this isn’t true.

Today we learn how it’s biblical to say no, and that we can’t take care of everything and everyone else when we’re falling apart. Press play to hear how even Jesus said no in Mark 1, and how to choose the best yes and get on the no train. 

Faith Fuel:

“Let what you say be simply ‘yes’ or ‘no’; anything more than this comes from the evil one.” Matthew 5:37

“Guard your heart above all else, for it determines the course of your life.”Proverbs 4:23

This episode dives deep into day 32 of the Strong. Confident. His. Faith & Fitness Devotional. Please join me with or without your devotional. Here's the prayer form that day...

Dear...

Continue Reading...

F.I.T. Bible Study Series: Step 1

fit bible study series Jun 14, 2021

F.I.T. Bible Study Series: Step 1

Press play above to listen or watch the video here.

The Bible is not quiet about our fitness.

I'm doing a new F.I.T. Bible study to share how relevant and needed God's Word is in our fitness.

Join me for Step 1 of 10 Steps to Your Faith Inspired Transformation, F.I.T., to learn a Word-based answer to fitness.

You are not alone in your fitness goals, our amazing Jesus cares and is ready to help. He will direct your path if you trust and lean on Him. 

Faith Fuel:

Trust in the Lord with all your heart, And lean not on your own understanding; In all your ways acknowledge Him, And He shall direct your paths. Do not be wise in your own eyes; Fear the Lord and depart from evil. It will be health to your flesh, And strength to your bones. - Proverbs 3:5-8

Start today, press play!

Listen to this episode, and make sure to Subscribe to the Strong. Confident. His. Podcast on your favorite podcast platform (Edifi, Apple, Spotify, Charisma, Google, and all...

Continue Reading...

Get Off the Diet Rollercoaster! [Free Guide]

Get Off the Diet Rollercoaster! [Free Guide]

Press play above to listen or watch the video here.

If you’re stuck in a pattern of dieting, losing weight and gaining it back, and then feeling defeated... this message is for you.

Want to start now? Download your free guide, HERE.

This episode dives deep into day 31 of the Strong. Confident. His. Faith & Fitness Devotional. Please join me with or without your devotional. Here's the prayer from that day to encourage you.

Dear God,

I’ve been circling this mountain of trying to get healthy for years. I feel like I’ve been on an emotional roller coaster, and it’s consumed my thoughts and robbed me of my happiness, health, and confidence. Being stuck in this cycle, I haven’t been able to be my best for you. But I want to be! Your Word says I’ve circled this mountain long enough, now go north, and that if I seek you first that all things will be added to me. Lord, you are my north, and today...

Continue Reading...

Don’t Let THIS Destroy Your Fitness Goals! [Free Checklist]

Don’t Let THIS Destroy Your Fitness Goals! [Free Checklist]

Press play above to listen to this episode or watch it here.

If you’re tired of gaining and losing the same 5 pounds every week and starting your fitness goals over every Monday...this message is for you!

AND...it comes with a free Stay FIT Weekend Checklist. Get your copy, HERE! 

Prayer from Day 30 Get your copy of the Strong. Confident. His. Faith & Fitness Devotional

Dear God,

You delight in the truth. I know the enemy comes only to kill, steal, and destroy me in places where I’d never guess he’d care to try to sabotage me. But I am yours, Jesus. If I fall down in you, I can get right back up. You open the eyes of my understanding and give me everything I need. Your Word says that if I draw near to you, you will draw near to me, and that you will hide me in the shadow of your wings. Be with me in even the smallest details of my life and help me be faithful over...

Continue Reading...
1 2 3 4 5 6 7 8 9 10
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.