Introducing The Strong. Confident. His. Faith and Fitness Devotional

faith fitness Jan 26, 2021

Introducing The Strong. Confident. His. Faith and Fitness Devotional

Press PLAY above to join my virtual book launch party or

Get your copy HERE 

  • Ready to live healthy, happy, and whole?
  • Want to see a confident daughter of the King when you look in the mirror?
  • Need a daily reminder that you are chosen and set apart for such a time as this?

Sweet friend, the time is NOW! 

Don’t let another day go by living any less than who our Father created you to be!

THIS is the answer to help you gain control of your health, find body confidence, and step into your purpose.

SIsters today is a day of celebration!

My labor of love, sweat, and tears is here and I just can’t believe it!

You know I joke about doing a high kick and cartwheel in the Holy Spirit to celebrate, but I’m going to do it and put it on social media so you can come watch and get a good laugh. Be sure to check out my stories.

 The Strong. Confident. His. Faith & Fitness Devotional is...

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Hope & Healing for Your Heart When the Unthinkable Happens With Mindy Lawhorne

faith Jan 19, 2021

Hope & Healing for Your Heart When the Unthinkable Happens With Mindy Lawhorne

Press play above to listen to this brand new episode of the Strong. Confident. His. Podcast or read the highlights below.

Have you ever been through something so hard your faith was tested and you didn’t know if you would ever be the same again?

Maybe today you’re going through the struggle:

  • To get healthy and feel it’s impossible
  • Or maybe it’s infidelity
  • Of a divorce
  • Or even the loss of a loved one

Today we are going to find hope in the struggle and talk to someone who knows all about these things.

Before I dive in I have exciting news! God has opened a huge door. Guess what? My Faith Inspired Transformation, F.I.T. Workout Series is now streaming on Pure Flix. You can check it out, HERE.

  • So what do we do when we’ve failed on a fitness plan for what feels like the hundredth time?
  • What do we do when the unthinkable happens? 
  • How do we heal our hearts when they...
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Been Body Shamed, Judged, or Rejected?

fitness Jan 12, 2021

Been Body Shamed, Judged, or Rejected?

(Press play above to listen, or read below.)

  • Have you been body-shamed?
  • Do you feel judged for the way you look?
  • Are you hurt by legalism and rejection?

Do you wish you heard answers in the Church on how to get healthy and have a godly confident view of yourself?

There are millions of women who love Jesus searching for fitness and wholeness answers. They long to get rid of the weight, they don’t know how to deal with their ever-changing hormones, they want to have the energy and desire to workout, they want to look in the mirror and love who they see, they just want to feel good in their body, and they need help.

But the Church and Christian community and are silent when it comes to health, fitness, and body image answers. Why?

I’ve recently shared the...bring me to my knees... awesome gift God gave me with Pure Flix streaming my workout series Faith Inspired Transformation, F.I.T. 

But my story didn’t start that way...

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Faith, Fitness & Everything BUT the Kitchen Sink with Chalene Johnson

faith Jan 05, 2021

Faith, Fitness & Everything BUT the Kitchen Sink with Chalene Johnson

Listen above or here: Apple, Spotify

Watch the videoHere

We did a video podcast for fun, so please enjoy watching or listening above. 

Here's an idea of why you don't want to miss this episode:

  • Do you have fitness goals?
  • Do you want to start an online business?
  • Could you use a behind the scenes, candid look at the inner workings of what it takes to reach big goals?

Chalene Johnson joins me on this episode of the Strong. Confident. His. Podcast and we share it all, honestly. 

From Jesus to insecurity, to the messy road of success, and how you CAN do “that thing” God is calling you to! NOTHING was off the table.  

Our sole motivation is to help you...

About Chalene Johnson:

Chalene is a lifestyle and business expert, motivational speaker, author and New York Times best seller. She is currently a top-ranked podcaster with over 65 Million downloads. 

Chalene is...

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3 Scriptures to Pray Before You Eat

food Dec 22, 2020

3 Scriptures to Pray Before You Eat

(Press play above to listen to this Strong. Confident. His. Podcast, or read the blog version below.)

  • How should women of God approach food and dieting? 
  • What mindset should we bring to the table? 
  • What does the Bible say?

In this episode/blog, you’ll learn 3 Scriptures that will radically repair your relationship with food, how much you eat, address cravings, and help you enjoy food in a healthy, Honor God in your body way!

GOAL: Exchange failed diet plans for a spirit-led walk by making your health and fitness a journey with Jesus. You can count on Him to bring you the exact answer you need.

At the time of this recording/post, Christmas is in three days, so if you’re listening in real-time, Merry Christmas from my family to yours with so much love…

I want to take a moment and thank God for the ultimate gift and sacrifice - Jesus! I don’t know where my life would be without Him.

Before I dive in, I have to...

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God's Got THIS!

faith Dec 15, 2020

God’s Got THIS!

(Press play to listen to this Strong. Confident. His. Podcast or read the blog version below.)

Whatever you’re facing today, God knows the other side, and He’s Got This!

“And we know that for those who love God all things work together for good, for those who are called according to his purpose.”

Today you will hear a living example of Romans 8:28.

This episode will give you fresh hope, reignite your motivation, and excite your prayer life.

I have a surprise about my guest today, and you’ll never guess what it is!

She went through some serious struggles, but God worked everything for her good. Her faith in the Lord is what brought her through.

And...I’m going to share something that I started doing that has changed my life, and it will change yours. You don’t want to miss it. It’s a game changer!

The Strong. Confident. His. Faith & Fitness Devotional will be out in just weeks. This is a limited edition, so...

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5 Must Know Quotes to POWER Your Fitness

fitness Dec 08, 2020

 5 Must Know Quotes to POWER Your Fitness

(Press play to listen to this Strong. Confident. His. Podcast, or read the Strong. Confident. His. Blog version below.)

Hey there, Fit sisters in Christ!

I know it’s cold, I know the couch is calling your name – mine too! I know it’s harder than ever to workout with many of our gyms and group classes closed, and did I mention Christmas cookies. We can’t even really go anywhere and yet they’re everywhere!

The deck may look stacked against us, but God! We are not powerless in Him! He is with us on our fitness journey.

Today I’m going to share: 5 Must Know Quotes (based on scripture of course) to Power Your Fitness Journey!

Here on Strong. Confident. His. we don’t do perfect, we practice grace, and know that if we seek Him first and surrender our food, our workouts, and even what we see when we look in the mirror, we are going to be free from the dieting emotional roller coaster, the fight...

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Something to CELEBRATE!

faith Dec 03, 2020

 Something to CELEBRATE!

(Press play above to listen to this Podcast Episode of Strong. Confident. His. or read the blog below.)

If your goals and dreams feel shattered, too far fetched, or impossible, THIS message is for you!

God can breathe life into those areas that seem hopeless and defeated. In HIM, you have something to celebrate!  Join me for a timely message entrenched in Ezekiel 37.

The inspiration behind this message is Today is my Birthday, and it has always been a time when I reflect on what God has done. The prayers He’s answered, and the ones I’m waiting on, so I felt God wanting to use this episode as a way of speaking life into your goals.

With God, it isn’t over, it’s time to believe again, and today you will get a WORD-Based refreshing that will fuel your fire to speak life into His plan and purpose for you!

Jesus is the centerpiece here on the Strong. Confident. His. Podcast and Blog. And today I feel Him calling me to celebrate,...

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JOIN My Healthy for HIM Holiday Challenge!

faith fitness food Nov 24, 2020

JOIN My Healthy for HIM Holiday Challenge!

(Press play above to listen to this Strong. Confident. His. Podcast episode, or read the Blog highlights below.)

Happy Thanksgiving, sweet friend! 

I can’t believe Thanksgiving is this week! 

On top of the list of what I’m grateful for is YOU!

God is so good, He gave me you, and I am SO thankful for my Strong. Confident. His. Podcast family! Thank you for taking this journey with me this year. 

This scripture sums up how I feel...

Give thanks to the Lord, for he is good; his love endures forever. – 1 Chronicles 16:34

I know how busy this week is for you, so I packed this with value and kept it short.

Can I just mention though that my NEW devotional comes out January 1, and I’m doing cartwheels over here in the Holy Spirit! 

You’ve got to get on my Be The First To Know list so you can get a copy.

Friends! God wrote this book… 

And did I mention it’s so pretty?

EEK! I...

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The Big 3: Don't Let These Make You Quit! Part 2

fitness Nov 17, 2020

The Big 3: Don't Let These Make You Quit! Coaching Session 2

(Press play above or read the blog version below.)

This is for you if you’ve ever wondered:

  • How long it takes to see results with fitness goals and why it’s so hard not to quit?
  • Why you’re so “all or nothing” when it comes to dieting and working out?
  • Why you’re not alone if you’ve ever felt shame about your weight or how you look?

If you read any of these and thought, “WOW! That sounds just like me.” It’s because these questions came from a fit sister-in-Christ, just like us!

Sweet friend, God never intended for us to do life without Him. Fitness, food, and body image are places where the struggle is real, Amen?! 

Today’s GOAL is to take away the power any of these areas have had over us with WORD-based solutions!

God’s got us! Get free and on track today with these scriptures and strategies. 

Before I dive in, I want to share something...

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