You Are Worth It!

 (Press play to listen above or read the highlights below. This episode discusses Day 8 of The Strong. Confident. His. Faith & Fitness Devotional)

This is for the girl who often...

• Doubts herself
• Struggles with her worth because of her past
• Finds herself self-sabotaging her goals because she doesn't believe she deserves success

Friend, did you know you don't have to feel or live this way?

Today's devotional and podcast will empower you to experience your truth worth, and place your security and identity in Him. My prayer is that you get a heart-filled revelation of how much you mean to Jesus.

This is who God says you are (screenshot these verses to speak them over yourself in first person.)

Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new. 2 Corinthians 5:17

How To Create Your Faith Inspired Transformation, F.I.T. Power Hour 

(Press play to listen above or read the highlights below. This episode discusses Day 7 of The Strong. Confident. His. Faith & Fitness Devotional)

Are your fitness goals sitting on a shelf, because you don’t have a system to complete them?

So often God is the last place we go for our fitness, but He needs to be the first place we run! His Word is our true strength training for our heart and mind.

We’re in the world but not of it, so the things the world does to reach goals and feel confident will never satisfy or create lasting results for us.

Join me for day 7 of the #strongconfidenthisdevo video and podcast series for those of us who love Jesus and fitness, this is our answer. 

Download Your Free Get Fit God's Way Guide

Watch the Video Version of This Episode

Faith Fuel

“But seek first the kingdom of God and His righteousness, and all these things shall be added to you.” -...

In Christ, You Are Good Enough Right Now!

(Press play to listen above or read the highlights below. This episode discusses Day 6 of The Strong. Confident. His. Faith & Fitness Devotional)

Has anyone ever told you that God calls you His Masterpiece?

Sweet friend, that means you are a piece of the Master! 

In the world we live in though, we often find ourselves believing we’re not enough, but we will be once we lose weight and get fit. God doesn’t want us living like this.

He only made one you, and you are priceless to Him. Learn how to get free from feelings of less than, because you were made for more.

Let those words wash over you! 

Join me for day 6 of the #strongconfidenthisdevo video and podcast series to get free from this inner conversation.

Faith Fuel

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body. – 1...

 THIS 5-Step God-Made Food System Works!

(Press play to listen above or read the highlights below. This episode dives deep into Day 5 of The Strong. Confident. His. Faith & Fitness Devotional)

• Are you tired of dieting?
• Overwhelmed by the varying opinions of what to eat?
• Looking for a Word-based approach to lasting health and fitness?

If so, THIS episode is just for you.

This episode will teach you a Word-based solution to dieting and give you a 5-Step System that works, because:

NO diet that can give you the Spirit of self-control, ONLY God can do that! 

Do you know God cares about your food struggles?

As Christians, we have somehow separated our food and fitness from our faith, but God never intended on us doing anything without Him and especially not in our own strength. 

Have you ever noticed how weak our willpower is?

Willpower may quit on you every time but God never will!

Welcome to day 5 of the Strong. Confident. His. Faith & Fitness...

 How to Get Victory Over Food Struggles

(Press play above or read the highlights below. This episode discusses Day 4 of The Strong. Confident. His. Faith & Fitness Devotional)

Join me, on Apple, Spotify, or Google.

Do you know God cares about your food struggles?

Yes! You CAN in Him!

(Press play to listen above or read the highlights below. This episode discusses Day 3 of The Strong. Confident. His. Faith & Fitness Devotional)

Do you ever question the things you tell yourself about why you’re unable to get fit or feel really confident in your skin?

What would happen if you believed God more than the thoughts you think?

Welcome to Day 3 of the Strong. Confident. His. Faith and Fitness Devotional Challenge Series.

Today is all about renewing your mind and speaking life over your goals by saying aloud: “Yes! I CAN in Him!”

This Prayer is from the Strong. Confident. His. Faith & Fitness Devotional...

Dear God,

Please help us see that we haven’t even given ourselves a chance.

Today we’re laying down every time we’ve quit, every time we’ve gained the weight back, and every time we’ve cried in a dressing room. We’re taking all that pain and laying at the feet of Jesus. 

Lord, show...

 How to Overcome the Body Image Struggle

(Press play to listen above or read the highlights below. This episode goes with Day 2 of The Strong. Confident. His. Faith & Fitness Devotional)

The First Step to Get Fit, Healthy, and Whole in Christ

(Press play to listen above or read the highlights below. This episode goes with Day 1 of The Strong. Confident. His. Faith & Fitness Devotional)

Press Play to listen to this full episode.

Have you ever been so confused about how to get healthy that you got stuck overthinking and second-guessing your choices and ended up doing nothing at all? The thoughts of, Which diet plan? Which workout? How long do I have to do this to see results? Can paralyze us.

For those of us who love Jesus and long to find lasting answers to our fitness, this episode is for you. 

Welcome to Day 1, “ The First Step” of the Strong Confident His Faith & Fitness Devotional Podcast/Video Series Challenge. 

I'm doing something new. I'm going over every day of the devotional to help you learn how to go all-in with God on your food, fitness, body image, and your confidence to fulfill His call on your life. Please join me here on...

Trusting God in YOUR Season with Tess Augustine

Press play above to listen or read the highlights below.

I recently had my dear friend, Tess Augustine on the Strong. Confident. His. Podcast and wow, was I blessed! Her positivity is infectious and she’s one of the most talented creatives  I know.

She’s a mom of six kids, a wife, a business owner, and has had her fair share of battles including: a miscarriage, postpartum depression, binge eating, restricting and body dysmorphia.

I loved interviewing her because she’s so real and she shares only to help. She could be going through the worst time but she’s right there to pick you up out of yours!

Tess and I shared so much that it’s impossible to do the conversation justice in a blog. Please listen to this one by pressing play above. You’ll hear all about Tess’ secret to life, her fitness journey, and the scripture that gets her through it all!

The Seasons of Life

God doesn't always take...

Listen to THIS When You Want To Quit: 3 Step Power Thought Game Plan 

Press play above or read the blog version below.

This is your go-to message for when you want to give up and quit! Don’t do it, don’t let the enemy win! 

If you ever:

• Start thinking, I’ve been working so hard, but I’m not seeing any results. What's the point?
• Jump on social media and you see people who have the success you’ve been praying for and working on and it makes you compare yourself and feel small.
• Question if it’s even God’s plan for you and you feel hopeless.

The enemy sure comes at us with degrading lies, doesn't he?

We all need what I’m going to share today…

This is real talk. Like straight from a note I keep on my iPhone! One night when I started to think these negative thoughts for no reason, the Holy Spirit quickly pointed it out and caught me before I spent days here.

I grabbed my phone and voice texted this to read...