Here’s the POWER to Overcome What Derails Your Fitness Goals!
Here’s the POWER to Overcome What Derails Your Fitness Goals!
Press play above to listen to this episode or read the highlights below.
Did you know they are moments of each day or a habit you have that is derailing your fitness goals?
For example, these eight women share their triggers...do any of them sound like you?
I get so frustrated when I weigh myself. I want to quit.
I crash at 4:00 every afternoon and need sugar or caffeine, or
both, to keep me going.
Dressing room mirrors are evil and make me want to cry. Do I
really look like that?
My hormones make me eat so badly.
Looking at social media makes me feel like there is no point in
working out. I’ll never look like that!
I overthink everything to the point of not doing anything.
I let sideways glances and people’s comments throw me off
track.
Why do I buy junk food? I know I’ll eat it, and then I’ll feel really bad about my choices.
Which of these triggers do you most relate to? Are there any other...
Is THIS the Missing Piece of Your Fitness Success?
Is THIS the Missing Piece of Your Fitness Success?
Press play to listen above or read the highlights below. This episode discusses Day 17 of The Strong. Confident. His. Faith & Fitness Devotional
Do you need more support for your fitness journey?
Have you ever had an accountability partner or been one?
Today we find that extra special something we need to cross the finish line of our goals through accountability for our fitness journey knowing that God chose us and set us apart for such a time as this.
Feel free to join in with or without your devotional. Get Your Copy Here
Prayer from day 17 of the Strong. Confident. His. Devotional
Dear God,
Please forgive me for thinking I am of no use to others or that I can’t help anyone. I see this is a lie from the enemy. Put the person on my heart who desperately needs to know she can come to you with her struggle to get healthy, feel confident, and be at peace with the way you made her. Dress me...
Jesus Can Unbreak Your Heart
Jesus Can Unbreak Your Heart
Press play to listen above or read the highlights below. This episode discusses Day 16 of The Strong. Confident. His. Faith & Fitness Devotional
Do you feel broken or has something in the past left your heart shattered?
Maybe today you’re hiding your brokenness: eating to comfort, numb, or sabotage your goals, not working out because you’ve lost hope, or even overcompensating and striving to attain goals to cover your brokenness.
Our brokenness is like a foot that keeps tripping us, and it can only be healed by the blood of Jesus Christ.
Welcome to day 16 of the Strong. Confident. His. Faith & Fitness Devotional challenge today we are talking about brokenness and how it greatly affects our fitness and wholeness because we can’t answer spiritual problems with worldly answers.
Feel free to join in with or without your devotional.
Prayer from day 16 of the Strong. Confident. His. Devotional
Dear...
3 Steps to Trade Exhausted for Empowered in HIS Strength
3 Steps to Trade Exhausted for Empowered in HIS Strength
Press play to listen above or read the highlights below. This episode discusses Day 15 of The Strong. Confident. His. Faith & Fitness Devotional
If your fitness journey exhausts and frustrates you, this 3 step battle plan is your answer.
Have you ever noticed in the world we have all the “how to” but no“ want to”?
But God! With our hearts set on Him, He provides the “want to” and the power!
Join me for day 15 of the Strong. Confident. His. Faith & Fitness Devotional Challenge to get FREE from this thinking!
Today we trade our strength for His and learn a 3 Step Winning Strategy!
Feel free to listen with or without your devotional.
A prayer to encourage you taken from day 15 of the Strong. Confident. His. Faith & Fitness Devotional
Dear God,
I have nothing left. Why do I wait until I hit rock bottom to come to you?...
Get FREE From the “All or Nothing” Fitness Trap!
Get FREE From the “All or Nothing” Fitness Trap!
(Press play to listen above or read the highlights below. This episode discusses Day 14 of The Strong. Confident. His. Faith & Fitness Devotional)
•Do you have limiting beliefs that you can only eat certain things and only do specific workouts?
•Do you focus on what you’re doing wrong more than what you’re doing right?
•Do you long to have peace and wholeness in your fitness?
Join me for day 14 of the Strong. Confident. His. Faith & Fitness Devotional Challenge to get FREE from this thinking!
Press play above or watch the video series, HERE.
Feel free to join in with or without your devotional. If you'd like a copy, you can:
Today we trade perfect for peace and focus on the do’s not the don’ts.
Join me to learn to trade the chaos of all or nothing thinking for a peace-filled Spirit-led lifestyle.
Prayer from Day 14 of the Strong....
How to Stop Comparing and Start Celebrating
How to Stop Comparing and Start Celebrating
(Press play to listen above or read the highlights below. This episode discusses Day 13 of The Strong. Confident. His. Faith & Fitness Devotional)
Did you know the enemy uses comparison to steal away your ability to get fit and live with confidence?
On today's podcast episode we shift from intimidated to inspired, from comparison to content in Christ, and celebrate others and ourselves!
Join me for day 13 of the Strong. Confident. His. Faith & Fitness Devotional.
Feel free to join in with or without your devotional. Get Your Copy Here
Scriptures to build your confidence:
Let everyone be sure that he is doing his very best, for then he will have the personal satisfaction of work well done and won’t need to compare himself with someone else. – Galatians 6:4
So don’t lose your confidence, since it holds a great reward for you. – Hebrews 10:35
Power Thought:
Why would you compare yourself...
How to Overcome Approval Addiction
How to Overcome Approval Addiction
(Press play to listen above or read the highlights below. This episode discusses Day 12 of The Strong. Confident. His. Faith & Fitness Devotional)
Did you know approval addiction manifests itself in very sneaky ways like:
- Over explaining/apologizing
- Being afraid of rejection or what people think
- Questioning if you’re good enough
- Mirroring other people
- Saying yes when you want to say no
Sweet Friend, we can’t go where God is leading us caring what everyone else thinks.
Today we learn to spot approval addiction, surrender it and get free. Press play above to listen. You don't want to miss this one.
Prayer from the Strong. Confident. His. Faith and Fitness Devotional
Dear God,
Strip away my pride and need for people’s approval, and let me serve you, placing no confidence in the fleshly things of this world. Give me the strength in the power of the Holy Spirit to see that I don’t need anyone’s...
Girl, Put Your Workout on Your To-Do List!
Girl, Put Your Workout on Your To-Do List!
(Press play to listen above or read the highlights below. This episode discusses Day 11 of The Strong. Confident. His. Faith & Fitness Devotional)
- Do you feel like you don’t have enough time to workout?
- Do you mean to get a workout in, but it seems to get lost in your day?
- How good would you feel if, at the end of your day, you got your workout in?
All too often women skip their workouts and put everything before their health. Learn how to get your workout in through faith with these Word-based solutions.
Join me for Day 11, “Time to Move It, Move It, Girl!” From our Strong. Confident. His. Faith & Fitness Devotional.
Feel free to join in with or without your devotional.
Prayer from the Strong. Confident. His. Faith & Fitness Devotional
Dear God,
Open my eyes to where I am not being the best steward of my body or my time. Help me find the workout you made my body to do and to enjoy....
Stop Letting Life Pass You By
Stop Letting Life Pass You By
(Press play to listen above or read the highlights below. This episode discusses Day 10 of The Strong. Confident. His. Faith & Fitness Devotional)
Have you lost motivation, or count yourself out because you feel like it’s too late or you’re too old?
But you want to become a NEW You in Him?
Sweet friend, today’s message we trade “someday” for today and set our motivation on FIRE!
Welcome to Day 10 of the Strong. Confident. His. Faith & Fitness Devotional Series.
Feel free to join in with or without your devotional.
Faith Fuel:
“For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” Jeremiah 29:11 NI V
Forget the former things; do not dwell on the past. See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the...
How To Get Back Up in Grace Today!
How To Get Back Up in Grace Today!
(Press play to listen above or read the highlights below. This episode discusses Day 9 of The Strong. Confident. His. Faith & Fitness Devotional)
Have you ever gotten thrown off track with your fitness?
You’re doing great, you’re working out, you’re eating right, and then all of a sudden you get off track and can’t seem to get back on course?
This episode will help you get back on track today.
Prayer from Day 9 of the Strong. Confident. His. Faith and Fitness Devotional.
Dear God,
I feel stuck and unmotivated to keep trying. Help me stop rehearsing the why: Why did I eat that? Why don’t I feel like working out? Why can’t I be consistent? Liberate me from thinking this has to be, or could ever be, a perfect all-or-nothing journey. Father, renew a right spirit in me, and show me how to get back up in grace and take one meal and one workout at a time.
In Jesus’ name, Amen.
Faith Fuel
Let us then...
