The Big 3: Don't Let These Make You Quit! Part 2

fitness Nov 17, 2020

The Big 3: Don't Let These Make You Quit! Coaching Session 2

(Press play above or read the blog version below.)

This is for you if you’ve ever wondered:

  • How long it takes to see results with fitness goals and why it’s so hard not to quit?
  • Why you’re so “all or nothing” when it comes to dieting and working out?
  • Why you’re not alone if you’ve ever felt shame about your weight or how you look?

If you read any of these and thought, “WOW! That sounds just like me.” It’s because these questions came from a fit sister-in-Christ, just like us!

Sweet friend, God never intended for us to do life without Him. Fitness, food, and body image are places where the struggle is real, Amen?! 

Today’s GOAL is to take away the power any of these areas have had over us with WORD-based solutions!

God’s got us! Get free and on track today with these scriptures and strategies. 

Before I dive in, I want to share something...

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It's TIME For The NEW With Erin Sanderson

fitness Nov 10, 2020

It’s TIME For The NEW With Erin Sanderson

(Please play above to join us or read below.)

Erin Sanderson joins me on this brand new episode of the Strong. Confident. His. Podcast and Blog.

Here's what you can expect:

  • Truth talk fitness tips!
  • Scared to fail? You need to hear this approach!
  • Encouragement and inspiration to step out and chase your God-given dream. 
  • How to handle God growing you to the next level.
  • Remind you God doesn’t want you to be anyone but who you are. 

Erin lives in Nashville, TN with her husband Levi.  They’ve been together for 20 years.  They have 2 rescue pups. She was a touring musician her entire life. Erin toured the country sharing the stage with acts like Evanescence, Halestorm, Candlebox, and Skillet. And as a songwriter, she had songs featured on MTV, Keeping Up With The Kardashians, Fuse TV, and many more. 

Erin is so real, and fun, you’re going to love her. Here's an overview of our time...

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The 3 H’s of Faith and Fitness

fitness Nov 03, 2020

The 3 H’s of Faith and Fitness

(Press play above to listen to this episode, or enjoy reading below.)

As Christians, we don’t hear a lot about fitness, dieting, or body image struggles in the Church, so if you’ve ever wondered:

  • Is it okay to want to be fit?
  • Is it okay to ask God to help me lose weight?
  • Is it okay to have body confidence?

Today’s episode will clear up any confusion!

Before I even dive in though, I have to say, thank you!

I was reading the iTunes reviews for the Strong. Confident. His. Podcast and ahem...lump in my throat! I was totally overcome with tears of gratitude.

And, because of you the podcast is reaching more of our sisters in Christ! Thank you for sharing it and telling your friends, because without you this would not be. Do you know that it has a 92% subscription rate? WOW! 

Let me just share what Lynn Archie wrote:

5 Stars!

Love your podcast!

Kim, I have been listening everyday since I heard you at the Truth...

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Iron Sharpens Iron: SOUL Good Scoop With My BFF

fitness Oct 27, 2020

 

Iron Sharpens Iron: SOUL Good Scoop With My BFF

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Today I’m doing something new and super fun on the Strong. Confident. His. Podcast and Blog.

I’m starting a new theme called Girl Chat, and I couldn’t think of a better way to kick it off than with my bestie. 

This girl is my go-to, my superhero cape, my BFF for 20 years. 

Please welcome Kandace Hudspeth to Strong. Confident. His. 

We’re going to cover 3 Ways To Stay STRONG: Mind, Body, & Soul when life gets overwhelming!

Because let’s be honest... it’s a struggle right now!

It's human nature to "press pause" or put ourselves last when our world gets stressful....the voice of the enemy tells us to "wait for the perfect time" when we know that the perfect time is right now. 

Life doesn't pause and the good work we are called to complete doesn't pause either, so we hope this encourages you.

 1 Thessalonians 5:11...

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Aging in His Grace: My Top Tips

faith fitness food Oct 20, 2020

 Aging in His Grace: My Top Tips

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If you struggle with how to feel about aging, or if it’s got you feeling down, THIS episode is exactly what you need to hear.

And stay with me to the end, because I’ve got a freebie for you with my top tips.

I titled this show, “Aging in His Grace”, because without His grace and without Him, we are left with the world’s opinion of aging, and it’s not a good one.

As I’ve aged, I’ve learned the truth that so much of aging is a mindset. It’s the thoughts you build about yourself constructing a godly vision or a worldly vision, and it’s captured vividly in the quote by Tim Challes:

Every day, we are all building the house we will live in when old age comes. Some of us are building a beautiful palace. Some are building a dark prison. 

So sister-in-Christ, what are you building? 

I can’t help but...

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Embracing God’s Word, Wisdom, and Plan with Kendal Hagee

faith fitness Oct 13, 2020

 Embracing God’s Word, Wisdom, and Plan with Kendal Hagee

(Press play to listen to this brand new episode. The highlights of the show are shared below.)

 “When we embrace God‘s wisdom, God’s word, and God‘s plan for our lives –  we no longer embrace fear, shame, or lies from the past and we rise and emerge with strength, wisdom, and truth!” 

YES and Amen!

This beautiful quote comes from today’s guest, Kendal Hagee.

If her name sounds familiar it’s because she is John Hagee’s daughter-in-law. 

She and her husband Matt have four kids and pastor Cornerstone Church in San Antonio, Texas, a non-denominational evangelical church with more than 22,000 active members.

Kendal is a co-host, co-creator, and producer of a faith-based lifestyle show called The Difference which airs on TBN and Daystar.

She also co-hosts The Matt and Kendal Hagee Podcast. Kendal is a registered nurse and passionate about seeing...

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5 Things I Do to Keep the Weight Off and My Energy Up!

fitness Oct 06, 2020

5 Things I Do To Keep the Weight Off and My Energy Up!

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THIS might be that little something that's been missing that will get you to your goal, friend.

Today’s episode is inspired by my sweet girl Giavella, she said, "Mom! I think you should tell people the stuff you teach me it really makes a difference."

You may not know this but I write for a living, books, blogs, articles, and even the podcast content, so I could literally sit the entire day.

When I wrote my first book, 10 Steps to F.I.T. Faith Inspired Transformation, I would workout and then sit ... a lot, and I started to see my waist literally expanding, my shoulders slump, my mood, creativity, and energy drop.

Can you say, brain fog? And I’m not a coffee drinker...it wasn’t good!

As a certified fitness instructor, I should’ve known better, but I didn’t realize the effect this was having on me.

I was getting all of my caloric burn in...

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7 Scriptures That Will Change Your Life!

faith Sep 29, 2020

 7 Scriptures That Will Change Your Life!

(Press play to listen, or enjoy the highlights below.)

  • Do you need to believe you can get healthy and fit?
  • Could you use a big dose of confidence?
  • Are you having trouble dealing with stress and anxiety?

Friend, there is an answer to every issue you face in the Bible.

Learning the Word of God may seem intimidating or perhaps you’re unsure of how it applies to your life, but THIS episode will make it relevant and applicable.

It’s so important and powerful to know who God says you are and His promises to you.

If this is new to you, I’ve got you! After you tune in, head here for a free download: 

“A Christian Woman’s Guide to Gaining Confidence and Losing Insecurity”

The world is so loud right now, isn’t it?  It’s full of stress, opinions, and confusion, but in Christ, you have the power and ability to look at all that’s going on and say, “Jesus has got me! No fear, no...

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Rise UP! With Lisa Bevere

faith Sep 22, 2020
 

 Rise UP! With Lisa Bevere

(Watch the video above, press play to listen to the podcast, or read the show highlights below.)

Do you feel like you’re sitting on the sidelines of life waiting for a sign, a mentor, or something to happen to tell you...it’s time?

Friend, Jesus is calling you to RISE UP! 

LISA BEVERE Joins me today on the Strong. Confident. His. Podcast. 

We dive deep into the concept of her new book, the need for Godly women in your life... aka a “Godmother.” 

The necessity of digging up your God-given gifts (you know the ones you may have buried in fear and perfectionism), and inspire you to Rise up, put the word of God in your mouth, and take action!

Lisa Bevere has spent three decades empowering women to find their identity and purpose. She is a cancer survivor and a New York Timesbestselling author.  Her books include Without Rival, Adamant, Lioness Arising, and Girls with Swords. Lisa and her husband, John,...

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Learn A HIMpowered Fitness Mindset

faith fitness Sep 15, 2020

 Learn A HIMpowered Fitness Mindset: Free Download

(Press play to listen, or enjoy reading below.)

Do you want to be HIMpowered and full of thoughts that help you gain control over food, get fit, and live your best life?

On today’s episode, you’ll get the key steps to begin thinking Godly Power Thoughts. 

Romans 12:2 tell us…

And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God. 

Before I jump into today’s episode, I'm blessed to share this 5 Star Review: 

The Strong. Confident. His. Podcast has helped so much through this pandemic. I’ve wanted to give up on my fitness goals because the world seems so unstable right now and scary. Listening to the podcasts and doing the mini-course has helped teach me that I’m worth taking care of and I just need to do one day at a time with Christ. I’m feeling healthier than...

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