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Undoing The Lies That Keep Us From Success

faith Mar 28, 2020

SCH EP3 - UNDOING THE LIES THAT KEEP US FROM SUCCESS

Goal setting and achievement is an important part of living a life of fulfillment and confidence.

Why is it that we often struggle to achieve the goals we have in our heart? What keeps us from taking the steps forward toward our goals?

All too often, I get questions like this in the F.I.T. Sisters In Christ community, “why do I feel unworthy of success? I keep doing things to sabotage myself.”

Is there a place in your heart where you feel unworthy of succeeding at your fitness goals?

Meet Kerry, a F.I.T. Sister who gave me permission to share her story in hopes of helping you today. 

Kerry came to me frustrated that she couldn’t put on muscle after being bedridden from multiple surgeries. After a few meetings, Kerry’s real problem surfaced. 

The emotional pain from her recent divorce and the guilt she felt for the change in her kids’ lives was hurting her deeply. 

Her emotions were...

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How to Intentionally Choose Faith Over Fear

faith Mar 28, 2020

How To Intentionally Choose Faith Over Fear

With all that is going on in the world, you may be tempted to pause or even freeze. The enemy uses fear to keep us from chasing our dreams and growing closer to God. We must recognize that fear is a liar with the mission of robbing us of peace, joy, health, and even the pursuit of our dreams. 

 

As with all battles, we need to arm ourselves with the word of God and intentionally choose FAITH over fear!

 

Open your bibles with me or just close your eyes and listen to Isaiah 41:10, Fear not, for I am with you; Be not dismayed, for I am your God. I will strengthen you, Yes, I will help you, I will uphold you with My righteous right hand.

God wants our complete reliance on Him.

Did you know fear not is in the bible, 365 times?  That’s a fear not for every day! 

So why did God mention this so much?

Fear paralyzes us.  

  • Fear of what other people think
  • Fear of the economy
  • Fear of the unknown
  • Fear of...
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3 Things You Can Do To Get Motivated

faith fitness Mar 28, 2020

3 THINGS YOU CAN DO TO GET MOTIVATED

During uncertain times we need to remember, we don’t have to have all the answers and things don’t always make sense; peace comes when we put ALL our trust in Him.

In this episode, I’m going to share 3 tips to help you tap into your inner overcomer: mind, body and soul! The action steps covered in this episode will help you feel better now, fill your heart with faith and intentionally put your hope in God. 

3 Things You Can Do To Get Motivated 

>> Mind: Mental and emotional health is a real struggle for many of us, I encourage you to cast your cares on Him for He cares for you.– 1 Peter 5:7

When negative or fearful thoughts appear, recognize that this is the enemy and fight fear with faith. Look back at all God has brought you through and let that fuel your confidence. 

Action steps:

  • Give your day structure and prioritize time in the word to guard your heart
  • Turn OFF the...
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