How to Get Victory Over Food Struggles

 How to Get Victory Over Food Struggles

(Press play above or read the highlights below. This episode discusses Day 4 of The Strong. Confident. His. Faith & Fitness Devotional)

Join me, on Apple, Spotify, or Google.

Do you know God cares about your food struggles?

As Christians, we have somehow separated our food and fitness from our faith, but God never intended on us doing anything without Him and especially not in our own strength.
 
Have you ever noticed how weak our willpower is?
 
Willpower may quit on you every time but God never will!
 
Welcome to day 4 of the Strong. Confident. His. Faith & Fitness Devotional. You can follow along with or without your devotional.
 
Today we gain victory over food, by surrendering our appetites to God, inviting Him to the table, and walking in the Holy Spirit gift of self-control.
 
S.A.F.E.
Surrender 
Appetite 
Faithfully 
Everyday
 
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Yes! You CAN in Him!

Yes! You CAN in Him!

(Press play to listen above or read the highlights below. This episode discusses Day 3 of The Strong. Confident. His. Faith & Fitness Devotional)

Do you ever question the things you tell yourself about why you’re unable to get fit or feel really confident in your skin?

What would happen if you believed God more than the thoughts you think?

Welcome to Day 3 of the Strong. Confident. His. Faith and Fitness Devotional Challenge Series.

Today is all about renewing your mind and speaking life over your goals by saying aloud: “Yes! I CAN in Him!”

This Prayer is from the Strong. Confident. His. Faith & Fitness Devotional...

Dear God,

Please help us see that we haven’t even given ourselves a chance.

Today we’re laying down every time we’ve quit, every time we’ve gained the weight back, and every time we’ve cried in a dressing room. We’re taking all that pain and laying at the feet of Jesus. 

Lord, show...

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How to Overcome the Body Image Struggle

 How to Overcome the Body Image Struggle

(Press play to listen above or read the highlights below. This episode goes with Day 2 of The Strong. Confident. His. Faith & Fitness Devotional)

I deeply understand the struggle to find body confidence and make peace with your body image. 
If you ever:
  • Find yourself feeling less than while you scroll through social media
  • Struggle with feeling confident in your body
  • Want to embrace the way God made you

This Bible-based strategy and 5 key scriptures will wash your thoughts in the Word and help you see yourself through HIS eyes.

The way you see yourself has everything to do with the quality of your life.

Today we make God’s Word and His love for us the lens we see ourselves through and get free to be confident in our skin the way He made us.

These 5 scriptures will wash your thoughts in the Word and help you see yourself through HIS eyes.
 
1. You are fearfully and wonderfully made. - Psalm 139:13-14
 
2....
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The First Step to Get Fit, Healthy, and Whole in Christ

The First Step to Get Fit, Healthy, and Whole in Christ

(Press play to listen above or read the highlights below. This episode goes with Day 1 of The Strong. Confident. His. Faith & Fitness Devotional)

Press Play to listen to this full episode.

Have you ever been so confused about how to get healthy that you got stuck overthinking and second-guessing your choices and ended up doing nothing at all? The thoughts of, Which diet plan? Which workout? How long do I have to do this to see results? Can paralyze us.

For those of us who love Jesus and long to find lasting answers to our fitness, this episode is for you. 

Welcome to Day 1, “ The First Step” of the Strong Confident His Faith & Fitness Devotional Podcast/Video Series Challenge. 

I'm doing something new. I'm going over every day of the devotional to help you learn how to go all-in with God on your food, fitness, body image, and your confidence to fulfill His call on your life. Please join me here on...

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Trusting God in YOUR Season With Tess Augustine

faith Mar 02, 2021

Trusting God in YOUR Season with Tess Augustine

Press play above to listen or read the highlights below.

I recently had my dear friend, Tess Augustine on the Strong. Confident. His. Podcast and wow, was I blessed! Her positivity is infectious and she’s one of the most talented creatives  I know.

She’s a mom of six kids, a wife, a business owner, and has had her fair share of battles including: a miscarriage, postpartum depression, binge eating, restricting and body dysmorphia.

I loved interviewing her because she’s so real and she shares only to help. She could be going through the worst time but she’s right there to pick you up out of yours!

Tess and I shared so much that it’s impossible to do the conversation justice in a blog. Please listen to this one by pressing play above. You’ll hear all about Tess’ secret to life, her fitness journey, and the scripture that gets her through it all!

The Seasons of Life

God doesn't always take...

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Listen to THIS When You Want To Quit: 3 Step Power Thought Game Plan

faith Feb 23, 2021

 

Listen to THIS When You Want To Quit: 3 Step Power Thought Game Plan 

Press play above or read the blog version below.

This is your go-to message for when you want to give up and quit! Don’t do it, don’t let the enemy win! 

If you ever:

  • Start thinking, I’ve been working so hard, but I’m not seeing any results. What's the point?
  • Jump on social media and you see people who have the success you’ve been praying for and working on and it makes you compare yourself and feel small.
  • Question if it’s even God’s plan for you and you feel hopeless.

The enemy sure comes at us with degrading lies, doesn't he?

We all need what I’m going to share today…

This is real talk. Like straight from a note I keep on my iPhone! One night when I started to think these negative thoughts for no reason, the Holy Spirit quickly pointed it out and caught me before I spent days here.

I grabbed my phone and voice texted this to read...

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Behind The Scenes With My LOVE

faith Feb 12, 2021

Behind The Scenes With My LOVE

I'll share what we covered below, but this one's a MUST listen to! Press the Pink PLAY Button.

If you’re listening in real-time, it’s Valentine’s day, so Happy Valentine's Day!

In the spirit of love, I thought it would be fun to share my life, behind the scenes, and have my husband on the show, Bill Leto.

He’s my man of God, best friend, the man of my dreams, #1 supporter, and has believed in me and my crazy huge goals from the word go. 

He believes in me when no one else does!

Welcome my husband, Bill Leto, to the Strong. Confident. His. Podcast and Blog.

I posted a survey to find out what questions you would like us to answer and what you'd like to ask my husband.

Here are your top three:

  • How did you meet? And how did you know you were right for each other? 
  • What’s the secret to being together for 22 years!  
  • What do we not see or know about Kim? EEKKKK!!!

 Our Prayer for Marriages &...

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Do THIS instead of Diet

food Feb 02, 2021

 

Do THIS instead of Diet

Press play to listen above or read the highlights below.

Maybe today you’re about to give up on your health goals, maybe the struggle to get fit feels like a turtle stuck in peanut butter...funny, not funny or maybe you look in the mirror and barely recognize yourself.

If you’re ready to get passed this and want to start creating a healthy lifestyle with Jesus at the center of it all, you’re in the right place.

As a certified specialist in fitness nutrition, Jesus follower, and someone who’s been through a weightloss and complete body transformation, this WORKS. It’s helped 1000s of women all around the world, and now it’s your turn.

Today you’re going to learn Word-based answers, a proven framework, simple food exchanges, and steps you can start taking today!

Before I dive in, I have two important things I want to share with you.

  1. Will you pray for this message to be heard in the Church? In all my years...
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Introducing The Strong. Confident. His. Faith and Fitness Devotional

faith fitness Jan 26, 2021

Introducing The Strong. Confident. His. Faith and Fitness Devotional

Press PLAY above to join my virtual book launch party or

Get your copy HERE 

  • Ready to live healthy, happy, and whole?
  • Want to see a confident daughter of the King when you look in the mirror?
  • Need a daily reminder that you are chosen and set apart for such a time as this?

Sweet friend, the time is NOW! 

Don’t let another day go by living any less than who our Father created you to be!

THIS is the answer to help you gain control of your health, find body confidence, and step into your purpose.

SIsters today is a day of celebration!

My labor of love, sweat, and tears is here and I just can’t believe it!

You know I joke about doing a high kick and cartwheel in the Holy Spirit to celebrate, but I’m going to do it and put it on social media so you can come watch and get a good laugh. Be sure to check out my stories.

 The Strong. Confident. His. Faith & Fitness Devotional is...

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Hope & Healing for Your Heart When the Unthinkable Happens With Mindy Lawhorne

faith Jan 19, 2021

Hope & Healing for Your Heart When the Unthinkable Happens With Mindy Lawhorne

Press play above to listen to this brand new episode of the Strong. Confident. His. Podcast or read the highlights below.

Have you ever been through something so hard your faith was tested and you didn’t know if you would ever be the same again?

Maybe today you’re going through the struggle:

  • To get healthy and feel it’s impossible
  • Or maybe it’s infidelity
  • Of a divorce
  • Or even the loss of a loved one

Today we are going to find hope in the struggle and talk to someone who knows all about these things.

Before I dive in I have exciting news! God has opened a huge door. Guess what? My Faith Inspired Transformation, F.I.T. Workout Series is now streaming on Pure Flix. You can check it out, HERE.

  • So what do we do when we’ve failed on a fitness plan for what feels like the hundredth time?
  • What do we do when the unthinkable happens? 
  • How do we heal our hearts when they...
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