Do you sometimes feel as though your body is a problem to solve? Discover how to make it part of the solution instead. Alisa Keeton poses and answers this question on today’s episode. Alisa is an accomplished Author, Speaker, and the Founder of Revelation Wellness. Join us as we dive into the transformative power of faith in our healing and cover these topics:

• Understanding Pain and Trauma:

Alisa explains how pain affects our health, emphasizing the impact of past trauma on our well-being.

• Healing Partnership with the Body:

 Alisa explores the concept of partnering with our bodies to facilitate healing, encouraging a holistic approach to wellness.

 Watch the Live Taping of our conversation below!

• Mending the Mind-Body-Soul Connection:

The importance of mending the broken connection between mind, body, and soul is discussed, highlighting the interconnectedness of these elements in our overall health.

 
• 6 Steps to Metabolize Pain:

Alisa shares practical...

Is it possible to embrace being beautifully imperfect and thrive in who God created you to be? The answer is yes! But we need to do this... stop comparing!

Did you know that when we compare, we are either prideful or insecure, and neither of these is pleasing to God? 

In today’s episode, my guest Heather Creekmore, author and podcaster of Compared to Who? and I invite you to join us as we open up about our struggles with comparison and how to overcome them. Together, we will learn why Paul teaches us in 2 Corinthians 10:12 that when we compare, we are unwise.

Start listening above or watching the video below to overcome the trap of comparison and find confidence and contentment in Christ.

This conversation is packed with insightful tips to keep you moving in God’s grace. Watch the conversation below to learn why comparison could be keeping you from God’s best for you.

1. Heather shares the need for this message and what comparing does.
2. ...

In this episode, you’ll gain a clear understanding of how to get rid of the top 5 Fitness Success Stealers. You’ll learn 5 steps that will help you move from the struggle to success and a challenge that will empower you.

I have a word for you in this message that could create a breakthrough right where you are struggling! In fact, I have complete faith that it will!

Prefer videos? Watch this episode.

You are not alone if you struggle 

I posted this question in my fit sister in Christ group,” What do you know you need to get rid of that is blocking your fitness goals?

 The answers were honest, and I bet there are some you can relate to; 

• Self-sabotage
• Stress
• Sneaking food
• Sugar, empty calories
• Self-esteem

 And here’s a comment from that post that is worth highlighting because the enemy attacks us by trying to look like we used to.

“My preconceived ideas of what “fit” must look like. I’ve had to learn that...

On today’s new Strong. Confident. His. podcast, Ashley Key and I have a heart-to-heart about how to Reject Perfection Pressure and How to Stop Being So Hard on Yourself.

You might know my guest, Ashley Key, she’s the Host of the 700 Club. Because she’s on TV, I thought she would be the perfect person to help us untangle the pressure we put on ourselves to look a certain way. From how to deal with social media comparison to cellulite, to centering our focus on Jesus, you’re going to love Ashley’s humor, message, and practical tips.

I’ve been in a series about body image and how the enemy uses our body image to make us feel less than, and how we don't have to listen! 

This interview is too good to just write about, you need to watch or listen to get all of the amazing insight Ashley shared!

Watch the live taping below.

God led me to discuss body image issues, chronic dieting, feeling unsatisfied in our bodies, and how it affects women...

Ever wonder why being consistent with your food, workouts, and motivation is SO hard?

This blog will give you the reasons why and 5 things you can do to that work!

I want to introduce you to Christine because her problem is many of our problems, but she beat it in the Lord.

She came to me because she couldn’t stick to her goals. She would do really well for a couple of weeks, but then she would quit. She asked me to help her understand why she kept quitting. I asked Christine if she had ever made God the God of her fitness goals. She laughed and said, “What do you mean? He doesn’t care about the forty pounds I need to lose.” As we spoke, Christine started to cry and said, “I did this to myself. I did this to my body. Why would God want to help me, and how could He help me?”

Maybe today you feel like Christine. You’ve started and stopped your fitness goals more times than you can count—but you really want to see them through.

If you...

Sisters, I had a moment this week. It was like Jesus connected all the pieces of my fitness goals and my hormonal weight struggle. Everything clicked together, and I could see the clouds lift.

Today I’m going to share the things I learned and the conversation I had with a top integrative Doctor that made this happen.

 If this is your struggle, I want this clarity for you too!

Before you read another word, let’s pray.

Father God, Help reveal to my Sister what is keeping her from her best health and fitness. Give her clarity. Show her you are with her. God throughout the day, help her remember to stay connected to you. The answers to her problems and the consistency she needs are found in you, Don’t let her lose hope. Father do a new thing in her today, show her it isn’t over, and the best is yet to come.

In Jesus’ name, amen.

Okay, let’s dive in!

Why am I gaining weight so fast during perimenopause/menopause?

A few things are going...

What do you do when you have a plan but it’s not working out?

Truth talk! It's hard.

My guest, Bethany Beal from Girl Defined Ministries, knows a lot about Trusting God. She even wrote a book, Trusting God with the Twists and Turns of Your Story.

Maybe you:

• Just had a setback,
• Heard a tough no, or
• You’ve been working hard

...but nothing is happening.

 How do we know what to do?

Life throws us curve balls:  health issues, rejection, comparison, insecurities, and doubts, but today’s show will share How to Trust God’s Plan for Your Life.

My guest Bethany Beal is head-over-heels in love with her best friend and husband, David, and is the super proud mommy of Davey Jr. She is the co-founder of Girl Defined Ministries, author of several books and is passionate about spreading the truth of biblical womanhood.

From miscarriages to building a business, to fitness goals in the midst of hormone imbalance we covered a lot. You will laugh...

Today I am inviting you to come behind the scenes with me and take a look at the inner workings of my new book Fit God's Way. I'm going to share the good, the bad, and the ugly and some sister secrets here today. I want you to walk away with value and something that can help you right now that is always my goal.

When I look back at how this new book came to be, I see how God made the impossible, possible.

I felt really called to open up about this process, the rejection, the hard work, the success, and as I prayed, I heard the Holy Spirit say it's in God's timing, your faithfulness, and relying on Him to finish strong. I want to share the truth, the reality of all the hard work, the stuff you don't see when you look at a book cover.

I think sometimes we see the end result and we don't see the middle so today we're talking about the middle spaces where we give up and quit.

Okay, so I want to share the truth and the reality and how it doesn't look like what we think it looks like. So...

I had the best conversation with a true woman of God! Her name is Rachel Elizabeth Murray. She's a personal trainer and a competition coach. If you've ever been through trauma, need healing, or if you've been hiding your pain with fitness goals keep reading!

The healthiest industry isn't getting any healthier. But why? Rachel’s theory makes so much sense and she shared it will me! It's neglecting the source of health and fitness. The truth is, looks can be deceiving. You can look super healthy, even super hot while burying trauma disorders and spiritual atrophy. Let’s dive into my conversation with Rachel Elizebeth!

Can you tell us where or what trauma you mentioned on your website that jumpstarted this belief that the industry isn’t getting healthier?

“I experienced sexual abuse in college, and the only thing I knew to turn to was running as some form of fitness because I had grown up in sports that became very destructive. And I mean, destructive...

Have you ever had this thought…When will I feel like I'm enough? It's a gut punch. Let's be real, right? We all have that. 

So this morning, I was praying, and I was asking God, Lord help me. How can I make this a message? What do I need to say to my sisters to help them through this? How can I help myself? This is a place we all struggle with. And he brought the woman at the well to mind. 

Friend, have you ever really like dug into all the layers and all the context and all the meaning behind that? If not, don’t worry! I'm going to unpack all of this today with you. Because her story teaches us about worth and feeling enough. Let’s dive in!

Are you striving for your enoughness?

Apart from God, are you getting your fulfillment from how many people follow you on social media? How cute you look today in your outfit? There's no judgment here.I have felt like both of these. So I just want to make sure you know, I'm talking from experience.

I want to help...