I know how hard it can be when your fitness journey doesn’t seem to line up with your plans or timelines. We all want to see quick results, but here’s the truth: God’s timing is always better than ours.
In today’s podcast episode, I’m diving into what it means to truly surrender your fitness goals to God, trust His process, and embrace the waiting season. He’s working even when you can’t see it!
You know, so often in our fitness journey, we want things to happen right now. Whether it's weight loss, muscle gain, or just feeling more confident in our bodies—we set these timelines for ourselves. We say things like, 'I’ll be at my goal weight by this date,' or 'I’m going to work out every day this month,' but what happens when those timelines don’t line up with reality? Maybe you don’t see the results you wanted as quickly as you hoped, or life gets busy, and you fall off track.
I’ve been...
I was blown away by the response from my last Strong. Confident. His. Podcast, episode 206: How to Stop Self-Sabotaging Your Weight Loss and Fitness Goals. So many of you messaged me that sharing this episode helped you see how your past trauma or pain was making you self-sabotage.
I prayed about what to share this week and God made it clear the conversation wasn’t over, we need to break the cycle of self-sabotage and He showed me something that I cannot wait to share with you!
These steps and scriptures are going to help you get free!
Okay, let’s recap what we learned about self-sabotage. The reason why you self-sabotage is that it allows you to predict what is going to happen, which gives you the illusion of self-control.
One source shared this, “There is The Illusion of Control Through Self-Sabotage, because this form of self-control, albeit negative, reassures your deep-seated beliefs that you're a failure or a loser. By...
Learn three big reasons you are not reaching your fitness goals. This new Strong. Confident. His. Podcast will give Christian women answers to their fitness.
In this new episode and blog, you will learn the big three, get examples of how sneaky they are, know what you can do to overcome them, and of course Scriptures that activate your faith in your fitness.
As Christians, don't we compartmentalize our fitness? We love Jesus. We pray for our families, and our jobs, and we go to Church on Sunday, but we do our fitness, body image, and eating in a worldly way, right?
And guess what, that’s why it doesn’t work. I saw a funny playlist title on Spotify it said Faith Without Workouts is Dead and I completely agree. Obviously, that was referring to James 2:20, “But do you want to know, O foolish man, that faith without works is dead?”
I love seeing more and more people talking about faith in their fitness. I have gotten the most amazing feedback from my Fit...
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