The 10 steps of F.I.T. will teach you to:
Get Healthy For Good with God
This is where we identify the failures of quick-fix dieting and agree to embark on the Faith Inspired Transformation.
Renew Your Mind:
See Yourself Through the Word and Not the World
This is where we turn our focus from changing our bodies to changing our lifestyle according to God’s Word.
Commit to the F.I.T. Power Hour:
Practice Spiritual, Mental,
& Physical Fitness
This is a daily commitment to spend time in the Word of God, time alone and in prayer, and time exercising.
Dress Yourself with Strength:
Make Your Arms Strong and
Put on “Godfidence”
This is where we learn about different forms of exercise and ask God to help us become physically strong from the inside out.
Set F.A.I.T.H. Goals:
Plan For Success
These are faith-filled, accountable, inspirational, timely, and healthy goals and strategies we set for ourselves as we strive to get healthy, happy, and fit God’s way.
Not Man-made Foods:
Make Healthy Easy
Here we learn simple ways to portion and enjoy healthful meals using the God-made Hand Chart and choosing God-made foods.
Find Lasting Motivation and
Implement the 5 P's
By finding motivation that lasts (basing it in something relational, medical, or spiritual) and implementing the 5 Ps (Pause, Pray, Portion, Practice, Plan), we learn to practice self-control.
Change Your Perspective:
Find Joy in Every Situation
In this step, we see changing our health and fitness as a motivator to fulfill God’s perfect plan, and uncover the happy thieves that have been holding us back.
Get a F.A.I.T.H. Lift
Here we remember our F.A.I.T.H. goals to deal with setbacks and proactively strategize ways to keep exercising regularly and eating God-made foods even when we’re faced with plateaus, travel and changing circumstances.
Celebrate Every Victory:
Become a New You in Him
Finally, we celebrate the work we have been doing and every victory we have encountered, no matter how small it may seem.
The F.I.T. Workout Video Series
A faith-filled workout series for all fitness levels.
If you’re exhausted from trying to get fit in your own strength and need motivation to be God’s best version of you, The F.I.T. Workout Video Series is your answer.
Your Faith Inspired Transformation Workout includes:
Beginner, Intermediate, and Advanced workouts you can do anywhere
Three 20-minute workouts that include full body and core functional strength training, along with a cardio push to challenge you to maximize calorie burn
A Bible-based mindset challenge to push your results to another level
Scripture to strengthen you and transform you from the inside outShop Now
The 10 Bible-based steps revealed in this book will help you:
Overcome frustrating diet failures and live fit God’s way
Surrender your appetite to God and find control over food
Rely on God for strength to workout
Find confidence when you see yourself through His eyes
Invite God to come alongside you to lead, guide and power your fitness journey
If you’re tired of always feeling like you don't know how to get fit, you don’t have the time, or maybe wonder if it’s just too late – but you’re ready to start becoming God’s best version of you, this book is your answer.
…Plus Access To F.I.T. Sisters In Christ Private Women's Only Facebook Group.
This private group is full of women just like you! Ask questions, overcome daily struggles, be seen and heard, get support and encouragement on your faith-fueled fitness journey, plus I’m there to check in and encourage you along the way!Shop Now
Praise for F.I.T. Faith Inspired Transformation
"I've lost 11 pounds since starting F.I.T. and it totally changed my view about my health and how I can and need to make God my strength and focus for my F.I.T. journey, and since starting your book and applying it to my life, I have had the MOST steady, consistent success in my health journey than I have had in almost 20 years. Not only am I losing inches, I'm having steady progress and making it about a lifestyle to honor God not just reach a number on the scale or look a certain way! F.I.T. has finally helped me find a path of freedom for my health and fitness and it is wonderful. When I get discouraged, I just pick up my F.I.T. book and remind myself of truth and strategies to get my focus back. My heart stays encouraged and it keeps me keeping on! It works!"
"I have been following the F.I.T. plan for over 30 days now and it has been a blessing for me. The consistency with being conscious of prayer, studying the bible, and working out has helped me manage my stressful career. In just one month I walked/jogged over 100 miles, lost 7lbs, and went down 2 dress sizes. I am hearing from the Lord consistently through prayer and study time! I remind myself of who I am in Christ so that I avoid having a negative image of my body. I am a masterpiece. One of a kind. Created by Almighty God to serve a great purpose for His Kingdom."
"Since starting F.I.T., I have been dedicating my time with the Lord and I'm learning how to surrender everything. Each morning I read scripture and devotions. I have been unhealthy for way too long. Years of stress and unhealthy living, yo-yo dieting and spiritual living has left me in a major place of personal self evaluation. I have taken the first steps of my challenge to repent and start fresh with the Lord. I'm giving Him my best. Next, my goal is to allow Him to teach me and guide me with my physical health. I was born strong and healthy and I will be strong and healthy again. I'm thankful the Lord's mercies are new every morning!"
Shop The F.I.T. Collection!
Bundle & Get Bonuses
Physical F.I.T. Book
Physical F.I.T. Beginner, Intermediate and Advanced Workout DVD
Access to F.I.T. Sisters-in-Christ Community
Digital F.I.T. Book
F.I.T. Beginner, Intermediate and Advanced Workout DVD
Access to F.I.T. Sisters-in-Christ Community