I reached out to my Fit Sisters in Christ Facebook group and asked the question, “What is the biggest problem you need help with on your fitness journey?” Tell me in the comments. So today, I’m going to answer as many as I can.

Before I dive in, let’s pray!

Dear God,

So many of us are stuck. We need answers. Our fitness journeys feel like an on and off again roller coaster. Please help us remember that your mercies are new every morning and in you, we don’t need to have guilt about food or missed workouts or what we weigh or how we look because our worth isn’t tied to any of that. Our worth is in you. Please Father help us remember this so we stop getting stuck and basing our level of commitment on our performance. Make it clear, lift the negative spirit of confusion, laziness, and inconsistency and help us go all in with you. we love you and want to live for you for your plans and purposes. Stop this fitness thing from getting in the way. We...

Chances are, if you love Jesus and fitness, you’ve experienced the pain of being judged! First, let me say if this has happened to you, I’m sorry. I know how this feels, and it hurts.

This topic lights a fire in me, and apparently, a lot of our sisters…I’ll share how I came to discover this in a moment.

Here’s the goal of my heart today. I want to share some stories of my own experiences and a sweet sister so that you know you’re not alone and, most importantly, what God says about this to clear up the emotional pain, confusion, and judgment. Today will be fun and freeing. Let’s dive in!

A Wordly Image…

The other day I was answering my comments and messages on social. Under a video I posted on teaching women how to invite Jesus to eat with them and how doing, so it helps us control our appetites, there was a comment with words I have heard before. Her comment said, “You are saying the right things, but your image is...

Okay, so sister to sister, why as Christians do we struggle with believing success is God's will for us?

Have you ever asked yourself:

• God, I think you gave me this gift, but I'm scared to use it. Is it really your will?
• God, do you want me to be successful? Is this my ego or is it you?
• God, I keep failing at my goals, is it okay to ask you to help me succeed?
• God, why do I keep getting to a place and then quitting?
• God, can you help me believe I can succeed? Lord, help me with my unbelief.

Until I learned what I'm going to teach you today, it made reaching the goals God gave me...Hard!

Like standing on the scale and beating myself up over the number looking back at me… Hard!

Like answering the call to write a book, or start a business, and a podcast, and wondering who am I to do any of this? Is this even God's plan for me?.. Hard!

Like I’m old, it’s too late!... Hard!

Through a lot of prayer and diving deep into studying my Bible, God gave me His Blueprint for...

Welcome to Part 2 of the Coaching Q & A Session! You submitted your questions to me, and I am answering them here today. Although I’m pointing to answers, I want to always first point straight to God because He is our answer to everything!

If you are not a part of my online community, I highly encourage you to join us! We talk about all things faith, fitness, womanhood, food, and all of the above!! Join us here!

If you’re experiencing any of these: hormones, cravings, hopelessness, age-related weight gain, lack of desire to workout, wondering how to get your abs back after baby, wanting to know what my favorite God-made meals are, my thoughts on intermittent fasting, finding joy, or what to do when you feel alone and lack confidence, buckle up because I’m pouring and praying it out today!

This blog format will be a little different than usual because I really want to focus on answering your questions fully! Let’s dive in! 

What do you do when...

Today I’m answering your questions! You submitted your questions to me, and I am answering them here today. Although I’m pointing to answers, I want to always first point straight to God because He is our answer to everything!

If you are not a part of my online community, I highly encourage you to join us! We talk all things faith, fitness, womanhood, food, and all of the above!! Join us here!

If you’re experiencing any of these: hormones, cravings, hopelessness, age-related weight gain, lack of desire to workout, wondering how to get your abs back after baby, wanting to know what my favorite God-made meals are, my thoughts on intermittent fasting, finding joy, or what to do when you feel alone and lack confidence, buckle up because I’m pouring and praying it out today!

This blog format will be a little different than usual because I really want to focus on answering your questions fully! Let’s dive in!

How do you avoid screwing everything up each time...