Tips for God-Made Meal Planning, Grocery Shopping & Kitchen Organization

As a busy wife, mama, and entrepreneur I know how difficult it can be to eat God-Made if you don’t know how to shop God-Made. So today, I am giving you my best tips for shopping, meal planning, and organizing God’s way! This is going to be such a game-changer for you, I can’t wait any longer. Let’s dive in!

I made a freebie for you with tips and recipes, so make sure to download it at kimdolanleto.com/grocerytips

God’s Principle

Before we get into all these tips about shopping, meal planning, and how to give your kitchen a makeover to help you with your health and fitness goals, I want to share that God has given us a principle in His word that we must follow when it comes to food.

We know the world is full of diets and tricks and has created a flesh-driven mindset around fitness, but I teach a Spirit-led lifestyle. The founding principles of Eating God-made and living this Fit God’s Way lifestyle are centered on this scripture:

“Do not be...

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When Will I Feel Like I'm Enough?

Have you ever had this thought…When will I feel like I'm enough? It's a gut punch. Let's be real, right? We all have that. 

So this morning, I was praying, and I was asking God, Lord help me. How can I make this a message? What do I need to say to my sisters to help them through this? How can I help myself? This is a place we all struggle with. And he brought the woman at the well to mind. 

Friend, have you ever really like dug into all the layers and all the context and all the meaning behind that? If not, don’t worry! I'm going to unpack all of this today with you. Because her story teaches us about worth and feeling enough. Let’s dive in!

Are you striving for your enoughness?

Apart from God, are you getting your fulfillment from how many people follow you on social media? How cute you look today in your outfit? There's no judgment here.I have felt like both of these. So I just want to make sure you know, I'm talking from experience.

I want to help...

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Your Mountain is no Match For God, Keep Climbing with Kelley Tyan

 

I bet today you might be facing something that feels bigger than you and you could use this faith-filled reminder. “The Best View Comes After the Hardest Climb.”  This New Episode will inspire you to keep putting one front in front of the other in Christ.

God often uses our pain to push us forward, and we will never become who He made us to be if we don’t keep climbing.

Kelley Tyan knows a lot about this. Her Mom had health issues all her life and ended up passing away, but it was HER FAITH that taught Kelley that the “The Best View Comes After the Hardest Climb.”

Kelley joins me on the Strong. Confident. His. Podcast to share how she kept climbing even after the death of her Mom, facing breast cancer, and leading women to live fit through faith with Jesus at the center of it all.

Listen above and stay on your climb, speak to that mountain girl, God’s got this!

Here are the highlights of our time together:

Addicted to the Climb


...

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Own Your Worth in Christ with Cynthia Garrett

Need to tear down any walls of insecurity, fear, or approval addiction? God wants you to own your worth and claim your space!

Today's new episode and blog, will set you free and have you laughing!

 I recently had the pleasure of interviewing the amazing Cynthia Garret! Cynthia is a Long-time U.S. television personality who broke barriers when she became the first African-American woman in the USA to host a network late-night show, NBC’s LATER With Cynthia Garrett. Regularly seen on FOX News’ The Ingraham Angle, starring Laura Ingraham, as well as other Political News Channels, Cynthia currently hosts The Sessions with Cynthia Garrett, airing weekly on TBN and GIRL CLUB streaming on multiple platforms, including her own CGM TV YouTube Channel. 

 She’s an ordained minister and is a highly sought-after speaker domestically and internationally. Having graduated from the USC Gould School of Law, she holds a J.D. and a certificate in comparative law from...

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How To Hear From God, Today!

faith success Apr 26, 2022

Have you ever needed God to answer a prayer or wondered what you need to do to hear from Him? How do we hear from God? How do we know what God wants us to do when we need answers? Today I am giving you three things you can start doing now to be more open to hearing from Christ. 

Read His Word

Did you know the Bible is the best-selling book of all time? According to the Guinness Book of World Records, it has sold over 5 billion copies!

If you want to know what God’s instructions are, what He wants you to do, to think and ask for, you will find it in the Bible. So often we think we aren’t hearing from God but it’s often because we aren’t reading His word and we don’t study it. Of course, there are times when God seems silent, but in our faithfulness, He is working behind the scenes as Romans 8:28 tells us, “And we know that all things work together for good to those who love God, to those who are the called according to His purpose.”

...

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So, What Should A Christian Woman Look Like Anyway?

Chances are, if you love Jesus and fitness, you’ve experienced the pain of being judged! First, let me say if this has happened to you, I’m sorry. I know how this feels, and it hurts.

This topic lights a fire in me, and apparently, a lot of our sisters…I’ll share how I came to discover this in a moment.

Here’s the goal of my heart today. I want to share some stories of my own experiences and a sweet sister so that you know you’re not alone and, most importantly, what God says about this to clear up the emotional pain, confusion, and judgment. Today will be fun and freeing. Let’s dive in!

 

A Wordly Image…

The other day I was answering my comments and messages on social. Under a video I posted on teaching women how to invite Jesus to eat with them and how doing, so it helps us control our appetites, there was a comment with words I have heard before. Her comment said, “You are saying the right things, but your image is...

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Here's Your Step-by-Step Success God's Way Blueprint

Okay, so sister to sister, why as Christians do we struggle with believing success is God's will for us?

Have you ever asked yourself:

  • God, I think you gave me this gift, but I'm scared to use it. Is it really your will?
  • God, do you want me to be successful? Is this my ego or is it you?
  • God, I keep failing at my goals, is it okay to ask you to help me succeed?
  • God, why do I keep getting to a place and then quitting?
  • God, can you help me believe I can succeed? Lord, help me with my unbelief.

Until I learned what I'm going to teach you today, it made reaching the goals God gave me...Hard!

Like standing on the scale and beating myself up over the number looking back at me… Hard!

Like answering the call to write a book, or start a business, and a podcast, and wondering who am I to do any of this? Is this even God's plan for me?.. Hard!

Like I’m old, it’s too late!... Hard!

Through a lot of prayer and diving deep into studying my Bible, God gave me His Blueprint for...

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Coaching Session Q & A Part 2

Welcome to Part 2 of the Coaching Q & A Session! You submitted your questions to me, and I am answering them here today. Although I’m pointing to answers, I want to always first point straight to God because He is our answer to everything!

If you are not a part of my online community, I highly encourage you to join us! We talk about all things faith, fitness, womanhood, food, and all of the above!! Join us here!

If you’re experiencing any of these: hormones, cravings, hopelessness, age-related weight gain, lack of desire to workout, wondering how to get your abs back after baby, wanting to know what my favorite God-made meals are, my thoughts on intermittent fasting, finding joy, or what to do when you feel alone and lack confidence, buckle up because I’m pouring and praying it out today!

This blog format will be a little different than usual because I really want to focus on answering your questions fully! Let’s dive in! 

What do you do when...

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Coaching Session Q & A Part 1

Today I’m answering your questions! You submitted your questions to me, and I am answering them here today. Although I’m pointing to answers, I want to always first point straight to God because He is our answer to everything!

If you are not a part of my online community, I highly encourage you to join us! We talk all things faith, fitness, womanhood, food, and all of the above!! Join us here!

If you’re experiencing any of these: hormones, cravings, hopelessness, age-related weight gain, lack of desire to workout, wondering how to get your abs back after baby, wanting to know what my favorite God-made meals are, my thoughts on intermittent fasting, finding joy, or what to do when you feel alone and lack confidence, buckle up because I’m pouring and praying it out today!

This blog format will be a little different than usual because I really want to focus on answering your questions fully! Let’s dive in!

How do you avoid screwing everything up each time...

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What I Do Every Day To Stay Mentally, Physically And Emotionally Healthy, Stay Focused, And Accomplish God’s Plan For Me

"A day in the life" sounded a bit indulgent, but I recently did a survey on my Instagram, and it was one of the most requested topics. I heard things like, Kim take us behind the scenes, how do you do what you do, how do you juggle it all, how do you work out and work and stay focused, eat healthily, and stay on track… I also heard comments like I want to tag along with you for a week and learn. So, I’m welcoming you on over, come on in and share a day with me and then I’ll wrap up with the big takeaways, the tips you can take and put into your day that took my years to learn!

I know what it’s like to live without order, without a plan, without structure, and by my emotions, and it taught me everything I know because it never worked, it can’t. The chaos showed me why God desires order, and He desires that for you too, friend. 

Topics I’m going to cover today include focus, creating work blocks, morning and evening routines, having a daily...

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