A Look Inside One of the Biggest Fitness Mistakes I Made


I  was blown away by the response from my last Strong. Confident. His. Podcast, episode 206: How to Stop Self-Sabotaging Your Weight Loss and Fitness Goals. So many of you messaged me that sharing this episode helped you see how your past trauma or pain was making you self-sabotage.

I prayed about what to share this week and God made it clear the conversation wasn’t over, we need to break the cycle of self-sabotage and He showed me something that I cannot wait to share with you!

These steps and scriptures are going to help you get free!

What is Self-sabotage?

Okay, let’s recap what we learned about self-sabotage. The reason why you self-sabotage is that it allows you to predict what is going to happen, which gives you the illusion of self-control.

One source shared this, “There is The Illusion of Control Through Self-Sabotage, because this form of self-control, albeit negative, reassures your deep-seated beliefs that you're a failure or a loser. By...

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