On today’s new Strong. Confident. His. podcast, Ashley Key and I have a heart-to-heart about how to Reject Perfection Pressure and How to Stop Being So Hard on Yourself.

You might know my guest, Ashley Key, she’s the Host of the 700 Club. Because she’s on TV, I thought she would be the perfect person to help us untangle the pressure we put on ourselves to look a certain way. From how to deal with social media comparison to cellulite, to centering our focus on Jesus, you’re going to love Ashley’s humor, message, and practical tips.

I’ve been in a series about body image and how the enemy uses our body image to make us feel less than, and how we don't have to listen! 

This interview is too good to just write about, you need to watch or listen to get all of the amazing insight Ashley shared!

Watch the live taping below.

God led me to discuss body image issues, chronic dieting, feeling unsatisfied in our bodies, and how it affects women...

Today, my guest Wendie Pett and I will tackle the issue of BDD, Body Dysmorphic Disorder, and body image issues. In this episode, you will learn how to find healing and hope for body image issues and Body Dysmorphic Disorder. You will gain an understanding of what Body Dysmorphic Disorder is, what causes it, what the Bible says about it, and how God can heal you.

It’s time to stop seeing yourself through your trauma, the lies of your past, the things people have said and done to you, and it’s time to start letting how God sees you reign, Daughter of the King!

I know this will encourage you to have a healthy, godly body image, strengthen and free you.

Prefer videos? Watch the Live taping below

First, let's understand the basics of this topic

Spokane Christian Counseling defines Body Dysmorphic Disorder as "much more intense than simply disliking one's body features. It is a severe preoccupation in some aspect of one's appearance, thinking about it for hours or days...