Discover the power of combining faith and fitness with "The Christian 7-Step Weight Loss Guide That Really Works!" These 7 proven steps are designed to help you achieve your health goals while staying true to your Christian beliefs through a Bible-based approach to eating. Backed by the results of 1000s of women, you want to know these! They are from my book, Fit God's Way, and my course The Fit God's Way 30-Day Transformation. 

As Christians, it’s important to understand that there are spiritual battles going on when it comes to eating —and spiritual battles cannot be solved with worldly answers. This is why dieting, obsessively counting macros and calories, doesn’t work.

Today I will teach you a  7-step guide to Eating that will help you learn how to eat with intention and give you a simple plan to live by to forever end mindless eating, stress-driven eating, gluttony, and the seemingly never-ending cycle of dieting failure.

Maybe no one has...

Today, I’m diving into how to stay fit over the summer and while traveling, God's Way. Let's get started!

Have you ever noticed how distractions increase during summer vacations, pulling your focus away from your routine, your fitness goals, and your time with God? Remember, if the enemy can steal your health, he can steal your future. From June to August, everything seems to be about indulgence and relaxation, but we should celebrate our blessings without losing sight of our health and wholeness. The stress of perfect vacations, activities, and appearances can make us forget Jesus.

Summer is like a long, extended holiday. There is a huge temptation to think, "I’m too busy, I don’t have time to read my Bible," or "I’ll eat whatever I want and skip my workouts for the next few months and really go for it in the fall." We've all been there. Remember how far this sets you back. Ignorance is not bliss; we reap what we sow and don't want to start the fall...

What Does The Bible Say About Fitness?

This is one of the most important blogs and episodes I’ve ever done because many Christians don't know what the Bible says about fitness.

I find it interesting that fitness is so separate from the Christian life, don't you? And I don’t think it’s an accident. 

Have ever wondered…

• What does the Bible say about fitness? 
• How do I make fitness Christian?
• What if I’m a Christian and I don’t believe it’s biblical to take care of myself?

Today’s message is for you! I will give you scriptures and help you get answers that give you clarity, which creates peace and results in your life. I made a Freebie for you too! You can get it here, Get 25 Faith-Filled Quotes to Motivate Your Fitness!

Let’s dive in!

Does God Want You To Be Fit?

Okay let’s be honest, have you ever wondered deep down in your heart if God wants you to be fit, if is it okay to be fit, and what the Bible...

Hear Success Stories from real women who struggled to get fit, healthy, and find peace. From overcoming major health issues, to breaking strongholds with dieting, body image, and the thinking they were too old, or that fitness was not Christian. Their success will inspire and motivate you.

Fitness Can Feel So Lonely

Have you ever felt like no one understands what you’re going through when it comes to getting fit? Well, friend, this is going to show you that you are seen, heard, and known and certainly not alone.

One of the hardest things about fitness is that it can feel so lonely. And when you’re really trying to get healthy it can feel like every meal and every workout is just another thing you have to do alone and in your own willpower. But it doesn’t have to be that way.

These women found hope and answers in God through the Strong. Confident. His. Podcast and my books, Faith Inspired Transformation, The Strong. Confident. His. Faith and Fitness...

Hey there fit sister in Christ, I’m so excited to share this message with you. Today I’m going to share why Jesus is the answer to your fitness, and not just your fitness but food struggles, and worth issues associated with fitness.

Get out your journal because these scriptures and tips will create a breakthrough. This is the help and hope your heart needs.

Have you ever wondered…

- If God cares about your struggles with food and fitness?

- How to get your eating under control?

- Why it’s so hard to stay motivated?

- How to have a healthy body image?

- Why worldly fitness answers don’t work?

As our answer to fitness unfolds in this episode, we will see how Jesus cares about every detail of our lives—yes, even our fitness struggles. We’ll also learn that He gave us a helper, the Holy Spirit, why His plans for us are our greatest motivation, that we are fearfully and wonderfully made, and that the answers to our fitness issues are...

Hey Sister,

One day, I was feeling really down, so I did a Google search on the best motivational speeches. I found a few that were great, but they were worldly. All hype, and no Jesus!

I know God had me go through this experience, so I could create the very thing I needed to hear that day. I prayed about what to say, and God blew me away with this. I'm so excited to share it with you. I pray it blesses you again and again. 

Promise me you'll listen. And share it. It's very important that you press that play button and that you save this page. You are not alone on your fitness journey, so refer back to this as often as you need it.

I'm here for you Sister, and in case you want to read the words I wrote, here they are. I typed them through Holy Spirit-filled tears! God is so good.

 The BEST MOTIVATIONAL SPEECH: Failure is NOT Your Destiny! by Kim Dolan Leto

There will be days you want to quit. 

When frustration overtakes you. 

And hopelessness...

Okay, heart to heart, Sister-friend,

I know how hard fitness can be, but I also know that fitness with God is the lasting answer you’ve been looking for.
I want you to succeed. 
In case no one has ever told you, Jesus chose you and He set you apart for such a time as this. This is your time, girl! No more settling for less than. It's GO time!
Yes! You can get fit and feel good in your body.

Today is all about the NEW! 

I'm so excited to share that I wrote a New Book, Fit God's Way!

 Fit God's Way Your Bible-Based Plan to Food, Fitness, and Wholeness

“Making fitness a Spirit-led lifestyle instead of a flesh-driven frustration project is the turning point of greatness,” And as you make this pivotal change, you discover a new hope because God can do a ‘new thing’ in your fitness.” 

This book is the daily plan every Christian woman has been missing!

"Fit God’s Way isn’t about achieving a look, it’s about...