Why is No One Talking About This? Here’s a Better Answer to Fitness

  

Today, I’m giving Christian women the answers I needed. No one told me this, so after many, many years of doing fitness the wrong way, God showed me why it wasn’t working and how to do it right, so I’m sharing this with you.

The Breakthrough Workshop Will Help You Friend, Take it Here! 

AND…this comes with a Free Video Workshop and Guide for Your Breakthrough!

Fitness experts and influencers are telling you you need to eat this macro split, you have to workout for hours a day, and when you scroll through social media you will see people’s highlights reels of how they got extreme results, but what you have to ask yourself is how much of this is healthy and is it maintainable?

I was a fitness model and competitor, and I can assure you that It’s nearly impossible for a woman to maintain incredibly low body fat. So let’s talk about what no one is talking about.

What is Extreme Dieting?


Extreme dieting and obsessively working...

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Fit God's Way Small Group Leader Course: Available Now!

Do you want to help women learn how to invite God into their fitness? Is faith and fitness and Christian health and fitness something you feel called to do? I have a special announcement, The Fit God Way Small Group Leader Guide and Video Lessons are Available Now, Click Here!

The Fit God’s Way Small Group Leader Guide and Video Course will equip you with everything you need to know to lead your group with confidence, or should I say Godfidence! 

Here’s what’s included:

  • A Step-by-Step Fit God’s Way Downloadable Leader Guide

  • 5 Fit God’s Way Video Lessons to Address All of Your Questions and Concerns.

  • Small Group Leader Prayer and Scriptures to Fuel Your Confidence.

Will you answer the call God put on your heart? The dream you have to lead a small group, or to add faith to your existing fitness class.‌ Is that you, friend?

Fitness is something we don’t hear enough about in Church and I hope with your help we can change that.

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Find Out Why Your Fitness Plan Isn’t Working and How to Fix It! The Christian Women’s Summit Replay

 

*This is a special bonus episode with behind-the-scenes content from The Christian Women’s Summit: Restoring Faith, Body and Soul. I heard the many requests for a live stream or replay and made it my goal to make this available to you.

*For behind-the-scenes pictures and video, check them out on Facebook or Instagram.

 

Have you ever wondered…

  • If God cares about your struggles with food and fitness?
  • How to get your eating under control?
  • Why it’s so hard to stay motivated?
  • How to have a healthy body image?
  • Why worldly fitness answers don’t work?

Sister, I can promise you right now that God cares about you and every struggle or thought you have ever had.

Ladies come to me constantly wondering why they aren’t seeing results, why the fat isn’t melting, and the muscle building. They are doing everything their diet says to do.

Worldly fitness doesn’t work or last forever today I am revealing why.

Worldly Fitness...

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Christian Weight Loss: Learn a 7-Step Guide to Eating

As Christians, it’s important to understand that there are spiritual battles going on when it comes to eating —and spiritual battles cannot be solved with worldly answers. This is why dieting, obsessively counting macros and calories, doesn’t work.

Today I will teach you a 7 Step Guide to Eating that will help you learn how to eat with intention and give you a simple plan to live by to forever end mindless eating, stress-driven eating, gluttony, and the seemingly never-ending cycle of dieting failure.

Maybe no one has ever told you to give yourself grace because God doesn’t expect you to be perfect. He wants you to be faithful. God sees you. He knows where you struggle, and He wants to help you! This is a journey to be taken meal by meal, one day at a time, so remember to replace any food guilt with God’s grace and do your very best to glorify God in your body. One meal at a time!

We need to retrain our brains from the dieting mentality we’ve...

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