Feel Like You’re Failing at Fitness? Here’s the Truth God Wants You to Know!

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Struggling with guilt over your health goals? You're not alone, sister. Today, we're diving into Win 7 of your Christ-centered fitness journey—how to reflect on progress, release guilt, and keep moving forward in faith. You can take the full Workshop Here!

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Hey, sister in Christ! Do you ever feel like no matter how hard you try, you just can't stay consistent with your fitness goals? Maybe you’ve started and stopped so many times that guilt has taken over—and you’re wondering if you’ll ever get it right.

I have some good news for you: God isn’t measuring your fitness journey by perfection—He’s measuring it by faithfulness.

If you’ve ever felt like a failure when it comes to your health, this message is for you. Let’s talk about God’s truth for you...

Listen to this Strong. Confident. His. Podcast Episode 

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Ever wonder why it's so hard to be consistent?

Join me in this episode as we uncover what’s really been missing—God’s power in you. If you’ve been struggling to stay consistent in your fitness journey, it’s time to stop relying on your own strength and start tapping into His.

Charles Stanley said it best:
“His presence in us means His power through us.”
This is the piece we’ve been missing from our goals! We are not supposed to do this alone—we need Him.

Why Consistency Matters

God’s Word reminds us that staying consistent isn’t about immediate results—it’s about trusting His timing.

“Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.” — Galatians 6:9

“No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained b...

How Christian Women Can Stop Self-Sabotage & Break Free from Worldly Fitness Traps

Listen to the Strong. Confident. His. Podcast & Watch on YouTube

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📌 Listen on Spotify
📌 Watch the Full Episode on YouTube

Do You Struggle with Self-Sabotage in Fitness?

Do you find yourself starting strong but then falling into negative thought patterns? Do you feel trapped by worldly fitness pressures that take the joy out of your health journey?

As your sister in Christ, I want to remind you that Jesus never called you to this struggle. Let’s listen to what the Word says and break free together!

Episode Highlights & Takeaways

• How Romans 12:2 & Philippians 4:8 can renew your mindset for fitness

• 4 Bible-based strategies to stop self-sabotage and build lasting confidence

• Why worldly fitness traps keep Christian women stuck and how to break free

• The role of prayer and Scripture in overcoming fitness struggles

Student Testimonial...

 New Year New You – In Christ!

The start of a new year is the perfect time to pray over your goals, but for many of us, the endless "New Year, New You" messages can feel overwhelming. As Christian women, we know that true transformation doesn’t come from resolutions alone. It starts with Jesus. If you’re ready to step into 2025 with a renewed mindset and faith-driven fitness goals, you’re in the right place.

Today, I’m sharing one step from my brand new 7 Quick Wins to Kickstart Your Fitness Journey in 2025! Join Here: https://www.kimdolanleto.com/christcenteredfit

These simple, actionable steps will guide you in aligning your health with God’s purpose and leave behind the pressure of worldly standards. Let’s redefine fitness together—from worldly to Godly!

Why Redefine Fitness?

The world often defines fitness as achieving a certain look, hitting a number on the scale, or seeking external validation. Ads flood our feeds with promises like “Lose 10 pounds fast” or “Trans...

Welcome to today’s episode, where we’re exposing a fitness trap that so many Christian women fall into. Let’s start with a story that may sound all too familiar.

The Enemy’s Trap

You find yourself caught in a cycle, working out harder and harder, eating less, and pushing your body to exhaustion. You believe this is the way to look and feel better, but it’s a vicious cycle. Your constant restriction is making you lose muscle, and intense workouts are driving up cortisol, leaving you drained, weaker, and prone to storing more body fat instead of losing it. Each calorie you cut and cardio session only digs you deeper into the trap the world has sold you—that punishing your body is the only way to achieve strength and confidence. But it’s a lie, a snare designed to weaken, not strengthen you.

The enemy loves this trap, keeping you obsessed with appearances, empty promises, and never-ending pursuits of worldly standards. But the truth? Nourishing your body with real, God-made fo...

Exciting Announcement!

There are only 12 Days until The Fit God's Way 30-Day Transformation Course is Available!

The Fit God's Way 30-Day Transformation is for you if you want to deepen your relationship with God, find lasting answers to your fitness, get results, and have peace. For 30 days, we will go on a step-by-step journey that will give you the tools to succeed. 

Here’s what you get:

• Over 25 video lessons with downloadable guides to take you from “I don’t know how to get results” to “Praise the Lord, I can do this!!!”
• The most supportive community there is - a place where you can ask questions, get feedback, stay accountable, make lasting friendships, be prayed for, and share your wins!
• 4 LIVE Coaching, Q&A, and Prayer Sessions with yours truly (and lifetime access to the recordings)
• A start-to-finish step-by-step Fit God’s Way Daily Success Plan
• Lifetime Access 

AND you know how I love to give you freebies! I can't wait to share the Bonuses!

Make sure yo...

Fitness is 100% Better As a Christian 

Here's why...  on this new Strong. Confident. His. Podcast, I’m going to give you 9 reasons with scriptures and mindset shifts that will empower your fitness journey and help you thrive!

Download Your Freebie Here: 9 Needed Bible-Based Answers To Common Fitness Problems

Anyone who’s been on a diet knows that willpower doesn’t last. Have you ever wondered why that is? Before I dive into the 9 Needed Bible-Based Answers To Common Fitness Problems I want to share a metaphor Jesus used; about the battle between the flesh; it's a reality that we face every day, especially in our fitness journeys. 

Galatians 5:16-17 says, “But I say, walk by the Spirit, and you will not gratify the desires of the flesh. For the desires of the flesh are against the Spirit, and the desires of the Spirit are against the flesh, for these are opposed to each other, to keep you from doing the things you want to do.” 

You see there is a constant contest between the fl...

Today is both exciting and a big unknown for me because I took a big leap of faith. I want to share why I decided to move Fit Sisters in Christ off of Facebook and create a community that truly embodies what we need as Christian women striving for health and fitness.

Change Is Really Hard and This Is How I Feel

Change can be incredibly challenging. It’s something we all experience, and it often leaves us feeling uncertain and uneasy. Moving Fit Sisters in Christ off of Facebook was not an easy decision, but it was a necessary one. Here’s why I did it:

God Designed Us for Community

God designed us to do life with other people—those who will support, encourage, and love us. In Hebrews 10:24-25 (ESV), we are reminded: “And let us consider how to stir up one another to love and good works, not neglecting to meet together, as is the habit of some, but encouraging one another, and all the more as you see the Day drawing near.” 

I felt that the Facebook group was not able to foster th...

Today, I’m giving Christian women the answers I needed. No one told me this, so after many, many years of doing fitness the wrong way, God showed me why it wasn’t working and how to do it right, so I’m sharing this with you.

The Breakthrough Workshop Will Help You Friend, Take it Here! 

AND…this comes with a Free Video Workshop and Guide for Your Breakthrough!

Fitness experts and influencers are telling you you need to eat this macro split, you have to workout for hours a day, and when you scroll through social media you will see people’s highlights reels of how they got extreme results, but what you have to ask yourself is how much of this is healthy and is it maintainable?

I was a fitness model and competitor, and I can assure you that It’s nearly impossible for a woman to maintain incredibly low body fat. So let’s talk about what no one is talking about.

What is Extreme Dieting?

Extreme dieting and obsessively working out is disordered and unhealthy. And what’s worse i...

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Do you want to help women learn how to invite God into their fitness? Is faith and fitness and Christian health and fitness something you feel called to do? I have a special announcement, The Fit God Way Small Group Leader Guide and Video Lessons are Available Now, Click Here!

The Fit God’s Way Small Group Leader Guide and Video Course will equip you with everything you need to know to lead your group with confidence, or should I say Godfidence! 

Here’s what’s included:

• A Step-by-Step Fit God’s Way Downloadable Leader Guide

• 5 Fit God’s Way Video Lessons to Address All of Your Questions and Concerns.

• Small Group Leader Prayer and Scriptures to Fuel Your Confidence.

Will you answer the call God put on your heart? The dream you have to lead a small group, or to add faith to your existing fitness class.‌ Is that you, friend?

Fitness is something we don’t hear enough about in Church and I hope with your help we can change that.

This scripture comes to mind as I pict...