My Before and After

I know someone else needs to hear this. I'm praying as I'm typing that it will help you and you won't give up on your health and fitness goals.

It's hard for me to be vulnerable and share my before photo. To be honest, I don't have many old photos because I threw them away. I was horrified by pictures back then. 

This picture on the left is me before God. I was only 25. I had never worked out consistently, didn't know how to eat healthy, and I was miserable in my skin.

All I knew was dieting. That's what the world taught me. My weight went up and down and so did my worth.

But God! He met me in my pain and He helped me, so as your sister in Christ,  I'm going to share the first step that I took that changed everything. I made you a helpful guide that lays out the steps. Download it here. 

My Before. Without God in my fitness:

• I was taught dieting was how you get healthy
• I relied on willpower and self-confidence
• My weight went up...

So often people ask me why they are stuck, unmotivated, or unable to achieve their goals, and when we dig into their issues, the answer is often unrelated to what they’re eating or how they’re exercising.

It’s found in the seven Biblical truths I will be sharing today. These seven Biblical truths will change you and your situation if you lean into them!

Let’s open our Bibles and our hearts to God and uncover what could be holding us back.‌‌

1. We need to love God more than anything and love people.

The Bible tells us in Deuteronomy 6:5,  “Love the LORD your God with all your heart and with all your soul and with all your strength strength.”  

When Jesus is asked by the scribes what is the greatest commandment in Matthew 22:37-40, 

He replied: “‘Love the Lord your God with all your heart and with all your soul and with all your mind.’ This is the first and greatest commandment. And the...