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6 Ways to Create Christ-Centered Sustainable Weight Loss: Get Wisdom, Get Understanding! 

Understand why getting rid of seed oils, supporting a healthy gut, and balancing protein and blood sugar are essential. I'll unpack how understanding insulin, leptin, and ghrelin can help you break free from the dieting cycle. Most importantly, I'll focus on how consistency in Christ, not fad diets, is the answer to YOUR true transformation. 

I want to help you have a working understanding of why certain foods and habits help or hinder your weight loss journey, and how you can make choices that not only honor your body but also honor God.

Foundational Scripture: "Wisdom is the principal thing; Therefore get wisdom. And in all your getting, get understanding."  – Proverbs 4:7 NKJV

I have a feeling you’re like me and you love God and we...

When Sarah stopped chasing the world’s idea of perfection and looked up to Jesus, everything changed. Her story is a reminder that true freedom is found in Christ, not in the number on the scale.

Don't Chase Worldly Perfection Find Your True Freedom in Christ

In this powerful episode, we dive into Sarah's transformative journey from chasing the world's version of perfection to finding true freedom in Christ. Sarah opens up about her struggles with striving for the perfect body, the perfect life, and how it all left her feeling empty and broken. It wasn't until she hit rock bottom that she realized the pursuit of these ideals had failed her time and time again. But in her lowest moment, Sarah found something she never expected—Jesus.

Join us as Sarah shares how her desperate need for control led her down a path of frustration and despair, and how only when she surrendered everything to Christ did she begin to experience real peace and fulfillment. She no longer...

You can lose weight. You can get healthy. You can do all things through Christ who strengthens you! These 7 Bible verses for Christian weight loss will help you lose weight, gain control over emotional eating, and transform your mind, heart, and body! And, they come with a POWER Thought to help you overcome where you are stuck!

In our daily walk with Christ, we are called to live a life of self-discipline and self-control, even in our eating habits. As Christian women, we have answers in the Bible about how to eat and find our greatest health. 

These 7 Scriptures and Power Statements will transform your eating habits!

1. Invite Jesus to Eat with You

I will open the door and invite Jesus to eat with me.

Revelation 3:20 says, "Here I am! I stand at the door and knock. If anyone hears my voice and opens the door, I will come in and eat with that person, and they with me." This beautiful promise reminds us to include Jesus in every aspect of our lives, including our...

Do you ever wish you had a doctor who could answer your questions? Well, today is your day! Join Dr. Wazny, and me as he answers questions about:

Hormones and Weight:

• April asks for advice on hormonal health, eating, exercise, and weight loss for women over 40.
• Wendy seeks recommendations for transitioning through perimenopause.
• Lizelda wonders if menopausal symptoms can occur despite normal blood work.
• K.C. inquires about checking for hormonal effects on weight gain and natural weight loss strategies, including foods and exercises to avoid due to cortisol.
• Karie wants to know if it's possible to lose body fat and gain muscle post-menopause.

Sleep:

• Nataliya seeks natural ways to improve sleep quality.

Cholesterol:

• Wendy asks about the risks of not taking cholesterol-lowering medication and natural methods to lower cholesterol.
• Sheila wonders if certain medications can raise cholesterol levels.

Heart Health Tests:

• Amanda, concerned about her heart health, asks about...

Sisters, I had a moment this week. It was like Jesus connected all the pieces of my fitness goals and my hormonal weight struggle. Everything clicked together, and I could see the clouds lift.

Today I’m going to share the things I learned and the conversation I had with a top integrative Doctor that made this happen.

 If this is your struggle, I want this clarity for you too!

Before you read another word, let’s pray.

Father God, Help reveal to my Sister what is keeping her from her best health and fitness. Give her clarity. Show her you are with her. God throughout the day, help her remember to stay connected to you. The answers to her problems and the consistency she needs are found in you, Don’t let her lose hope. Father do a new thing in her today, show her it isn’t over, and the best is yet to come.

In Jesus’ name, amen.

Okay, let’s dive in!

Why am I gaining weight so fast during perimenopause/menopause?

A few things are going...