Could you use some Christian Fitness Motivation for your workouts? Today I want to encourage you with 7 Bible Verses and 7 Power Statements. By the end of this episode, you will be saying... 

• Yes, I can fan the flame. 
• Yes, I can stir myself up. 
• Yes, I can press on. 
• Yes, I can do all things through Christ who strengthens me!

As believers, our fitness journey can be more than just physical exercise; it can be a spiritual discipline that honors God. By integrating scripture into our workouts, we find motivation and strength beyond our own capabilities. Here are seven Bible verses to inspire and guide your fitness routine, turning your workouts into a form of worship.

1. I Want to Glorify God in My Body (1 Corinthians 6:19-20)

"Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies."

Our bodies are sacred...

Fitness is 100% Better As a Christian 

Here's why...  on this new Strong. Confident. His. Podcast, I’m going to give you 9 reasons with scriptures and mindset shifts that will empower your fitness journey and help you thrive!

Download Your Freebie Here: 9 Needed Bible-Based Answers To Common Fitness Problems

Anyone who’s been on a diet knows that willpower doesn’t last. Have you ever wondered why that is? Before I dive into the 9 Needed Bible-Based Answers To Common Fitness Problems I want to share a metaphor Jesus used; about the battle between the flesh; it's a reality that we face every day, especially in our fitness journeys. 

Galatians 5:16-17 says, “But I say, walk by the Spirit, and you will not gratify the desires of the flesh. For the desires of the flesh are against the Spirit, and the desires of the Spirit are against the flesh, for these are opposed to each other, to keep you from doing the things you want to...

Today, I’m giving Christian women the answers I needed. No one told me this, so after many, many years of doing fitness the wrong way, God showed me why it wasn’t working and how to do it right, so I’m sharing this with you.

The Breakthrough Workshop Will Help You Friend, Take it Here! 

AND…this comes with a Free Video Workshop and Guide for Your Breakthrough!

Fitness experts and influencers are telling you you need to eat this macro split, you have to workout for hours a day, and when you scroll through social media you will see people’s highlights reels of how they got extreme results, but what you have to ask yourself is how much of this is healthy and is it maintainable?

I was a fitness model and competitor, and I can assure you that It’s nearly impossible for a woman to maintain incredibly low body fat. So let’s talk about what no one is talking about.

What is Extreme Dieting?

Extreme dieting and obsessively working...

Learn three big reasons you are not reaching your fitness goals. This new Strong. Confident. His. Podcast will give Christian women answers to their fitness.

In this new episode and blog, you will learn the big three, get examples of how sneaky they are, know what you can do to overcome them, and of course Scriptures that activate your faith in your fitness.

As Christians, don't we compartmentalize our fitness? We love Jesus. We pray for our families, and our jobs, and we go to Church on Sunday, but we do our fitness, body image, and eating in a worldly way, right? 

And guess what, that’s why it doesn’t work. I saw a funny playlist title on Spotify it said Faith Without Workouts is Dead and I completely agree. Obviously, that was referring to James 2:20, “But do you want to know, O foolish man, that faith without works is dead?”

I love seeing more and more people talking about faith in their fitness. I have gotten the most amazing feedback from my Fit...

Did you know there are Women in the Bible who can give you HOPE for the very thing you're going through?  Maybe you've never heard how much you have in common with the Women in the Bible or how relatable they are, but this new Strong. Confident. His. Podcast will teach you. 
 

In a world filled with uncertainty, are you looking for a deeper connection with God? Do you ever feel like you're carrying the weight of the world on your shoulders? Like no one truly understands your pain or struggles? In those moments of doubt and despair, it's vital to remember that you are not alone!

As Christian women, we have priceless wisdom in the stories woven throughout the pages of Scripture, stories of faith, resilience, and unwavering trust in God.

I’m so excited to go on a journey with you highlighting the key things we can learn from 11 women in the Bible who dared to believe God’s promises and saw His faithfulness unfold.

Wherever you are right now on your...