And it comes with a FREE Daily Plan you can download by going to www.fitgodsway.com
Unlike worldly fitness, which focuses on quick fixes, man-made foods, punishing your body, and appearances, God’s way emphasizes stewardship, spiritual growth, and alignment with His purposes for you. Fitness isn't just about looking good—it’s about aligning every part of your life with Christ, including your health.
Today I’m going to give you the steps to break free from the endless cycle of failed fitness plans—I'm giving you the 7 essential daily habits, a powerful framework modeled after how Jesus lived, so you can finally live fit God's way!
In just a few minutes daily, this challenge will help you...
Welcome to today’s episode, where we’re exposing a fitness trap that so many Christian women fall into. Let’s start with a story that may sound all too familiar.
You find yourself caught in a cycle, working out harder and harder, eating less, and pushing your body to exhaustion. You believe this is the way to look and feel better, but it’s a vicious cycle. Your constant restriction is making you lose muscle, and intense workouts are driving up cortisol, leaving you drained, weaker, and prone to storing more body fat instead of losing it. Each calorie you cut and cardio session only digs you deeper into the trap the world has sold you—that punishing your body is the only way to achieve strength and confidence. But it’s a lie, a snare designed to weaken, not strengthen you.
The enemy loves this trap, keeping you obsessed with appearances, empty promises, and never-ending pursuits of worldly standards. But the...
Feeling stuck in your fitness journey as a Christian woman? If you’ve been battling guilt, frustration, or the overwhelming pressure to achieve perfect results, it's time to break free from the world’s way of fitness. Let’s explore how to align your health goals with God’s plan for lasting transformation, where faith and fitness come together.
Dieting doesn’t have to feel like a cycle of defeat. When you invite God into your fitness journey, you’ll experience freedom from guilt, find strength in His grace, and discover a sustainable, Christ-centered approach to health and wellness.
If you’ve been caught in the yo-yo dieting trap, struggling with guilt, or feel like nothing is working, you’re in the right place. It's time to embrace the victory and peace God has for you on this journey to physical and spiritual health.
I know how hard it can be when your fitness journey doesn’t seem to line up with your plans or timelines. We all want to see quick results, but here’s the truth: God’s timing is always better than ours.
In today’s podcast episode, I’m diving into what it means to truly surrender your fitness goals to God, trust His process, and embrace the waiting season. He’s working even when you can’t see it!
You know, so often in our fitness journey, we want things to happen right now. Whether it's weight loss, muscle gain, or just feeling more confident in our bodies—we set these timelines for ourselves. We say things like, 'I’ll be at my goal weight by this date,' or 'I’m going to work out every day this month,' but what happens when those timelines don’t line up with reality? Maybe you don’t see the results you wanted as quickly as you hoped, or life gets busy, and you fall off track.
I’ve been...
There are only 12 Days until The Fit God's Way 30-Day Transformation Course is Available!
The Fit God's Way 30-Day Transformation is for you if you want to deepen your relationship with God, find lasting answers to your fitness, get results, and have peace. For 30 days, we will go on a step-by-step journey that will give you the tools to succeed.
Here’s what you get:
- Over 25 video lessons with downloadable guides to take you from “I don’t know how to get results” to “Praise the Lord, I can do this!!!”
- The most supportive community there is - a place where you can ask questions, get feedback, stay accountable, make lasting friendships, be prayed for, and share your wins!
- 4 LIVE Coaching, Q&A, and Prayer Sessions with yours truly (and lifetime access to the recordings)
- A start-to-finish step-by-step Fit God’s Way Daily Success Plan
- Lifetime Access
AND you know how I love to give you freebies!...
Want to Know How to Get 25-30 Grams of Protein Per Meal to Protect Your Muscle, Fuel Your Temple, and Dress Yourself with Strength? Today, I'm sharing about the importance of protein, specifically how to get enough in each meal. I want to make it easy for you with practical tips, delicious ideas, and the spiritual significance of nourishing your body, which is the temple of the Holy Spirit.
And guess what I made a cheatsheet for you with meals and snacks!
Foundational Scripture: "She dresses herself with strength and makes her arms strong." – Proverbs 31:17
Let's chat about the importance of protein, not just for our bodies, but for our walk with Christ. You see, making sure we get enough protein with each meal isn't just about hitting fitness goals—it’s about stewarding the temple God has given us.
In 1 Corinthians 6:19-20, we're reminded that our...
Could you use Christian Fitness Answers? Get 9 Needed Bible-Based Answers To Common Fitness Problems Here!
The Bible tells us, "Whether you eat or drink or whatever you do, do it all for the glory of God." - 1 Corinthians 10:31
In today's culture, fitness often becomes a frustrating project for the perfect body, driven by social media and personal insecurities. But as Christian women, we are called to approach fitness differently. By shifting our focus from outward appearance to spiritual growth and stewardship, we can transform our fitness journey into a meaningful, God-centered lifestyle.
"The keyword in Ecclesiastes is "vanity," reflecting the futile emptiness of trying to find happiness apart from God. The Preacher, traditionally understood to be Solomon—the wisest, richest,...
Could you use some Christian Fitness Motivation for your workouts? Today I want to encourage you with 7 Bible Verses and 7 Power Statements. By the end of this episode, you will be saying...
As believers, our fitness journey can be more than just physical exercise; it can be a spiritual discipline that honors God. By integrating scripture into our workouts, we find motivation and strength beyond our own capabilities. Here are seven Bible verses to inspire and guide your fitness routine, turning your workouts into a form of worship.
"Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies."
Our bodies are sacred...
Here's why... on this new Strong. Confident. His. Podcast, I’m going to give you 9 reasons with scriptures and mindset shifts that will empower your fitness journey and help you thrive!
Download Your Freebie Here: 9 Needed Bible-Based Answers To Common Fitness Problems
Anyone who’s been on a diet knows that willpower doesn’t last. Have you ever wondered why that is? Before I dive into the 9 Needed Bible-Based Answers To Common Fitness Problems I want to share a metaphor Jesus used; about the battle between the flesh; it's a reality that we face every day, especially in our fitness journeys.
Galatians 5:16-17 says, “But I say, walk by the Spirit, and you will not gratify the desires of the flesh. For the desires of the flesh are against the Spirit, and the desires of the Spirit are against the flesh, for these are opposed to each other, to keep you from doing the things you want to...
Today, I’m giving Christian women the answers I needed. No one told me this, so after many, many years of doing fitness the wrong way, God showed me why it wasn’t working and how to do it right, so I’m sharing this with you.
AND…this comes with a Free Video Workshop and Guide for Your Breakthrough!
Fitness experts and influencers are telling you you need to eat this macro split, you have to workout for hours a day, and when you scroll through social media you will see people’s highlights reels of how they got extreme results, but what you have to ask yourself is how much of this is healthy and is it maintainable?
I was a fitness model and competitor, and I can assure you that It’s nearly impossible for a woman to maintain incredibly low body fat. So let’s talk about what no one is talking about.
Extreme dieting and obsessively working...
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