Faith and Fitness: Free Workouts and Recipes

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*Make sure to get your free workouts, recipes and more! 

This blog is all about you! I’ve created a huge present for you. 

This is no little download or video, it’s  an entire Faith and Fitness Library of Resources: from recipes to workouts to learning how to do this through faith, I’ve got you covered.

 Although, the Strong. Confident. His. Podcast launched only two months ago, I’ve received an overwhelming amount of questions.

 I took all of them and even your struggles and made you exactly what you asked for.

 And guess what, it’s free!

 With so many of us trying to make ends meet right now. 

I want you to know I see you, and I’m here for you.

• If you can’t go to the gym right now
• If you don’t know where to start with food, fitness or with your faith
• If you need to believe in...

9 Ways to Get Your Snacking Under Control 

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 Hey there, friend! 

Today’s show is packed with tips on how to get snacking under control, so it doesn't derail our health and fitness goals. 

But can we snack without destroying our health goals? 

The answer is, yes.

Did you know 94% of people in the US snack daily?

I teach food, fitness and body confidence through the Word, so I prayed a lot about this episode, because, while I want to provide a ton of helpful tips...  

I want to show how God relates to our struggles and put Him front and center.

Scripture teaches us that at the core of every human heart there is a deep spiritual hunger and thirst for God. 

When Jesus was tempted with hunger, He said, “It is written, “‘Man shall not live by bread alone, but by every word that comes from the mouth of God.’”

The key is...

Discerning hunger from temptation and...

A Christian Woman’s Solution to Weight Loss, Dieting and Eating Healthy:

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• Are you tired of starting your diet over every Monday?
• Does it seem like you gain and lose the same five pounds every week?
• How many times have you said this is it! I’m starting a diet on Monday, and then the weekend was an all out binge?

> Promising you’re going to live on chicken, broccoli, salmon and green beans, oats, eggs and protein shakes, doesn’t work!

Let’s face it, anyone who’s been on a diet knows that willpower doesn’t last.

 I rode this emotional roller coaster for years, and I learned the hard way, so I want to help you avoid the years of struggle.

 If you have accepted Jesus Christ as your Lord and Savior, then you have the power of the Holy Spirit working in you.

 Maybe you never made this connection, but it’s absolutely life-changing.

Did you know that you can trade willpower for the...