Today, I’m diving into a topic that resonates deeply with many of us on a fitness journey: perfectionism. Let’s start by acknowledging that expectations are not inherently bad. They can motivate us and give us a sense of direction. But when these expectations morph into an unattainable standard of perfection, they can become a heavy burden.

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A Personal Reflection

Today’s discussion is personal. I’m sharing deep thoughts, prayers, and revelations from my journal on this topic. This past Sunday, I opened my Bible to Psalm 116:6-8 (NKJV):

“I was brought low, and He saved me. Return to your rest, O my soul, For the Lord has dealt bountifully with you. For You have delivered my soul from death, My eyes from tears, And my feet from falling.”

Friend, do you ever feel like you’re failing? Are you hard on yourself? Do you want to stop the constant feeling of falling short? Did you know that trying to be perfect is...

In this episode, you’ll gain a clear understanding of how to get rid of the top 5 Fitness Success Stealers. You’ll learn 5 steps that will help you move from the struggle to success and a challenge that will empower you.

I have a word for you in this message that could create a breakthrough right where you are struggling! In fact, I have complete faith that it will!

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You are not alone if you struggle 

I posted this question in my fit sister in Christ group,” What do you know you need to get rid of that is blocking your fitness goals?

 The answers were honest, and I bet there are some you can relate to; 

• Self-sabotage
• Stress
• Sneaking food
• Sugar, empty calories
• Self-esteem

 And here’s a comment from that post that is worth highlighting because the enemy attacks us by trying to look like we used to.

“My preconceived ideas of what “fit” must look like. I’ve had to learn that...