Have you ever wondered what Jesus ate? If you’re anything like me, you love any details you can learn about Him. I did some research and discovered some of the foods he most likely ate. 

Did you know food is mentioned 1207 times in the Bible? Here's what we can learn from Jesus about food.

I’ve got 7 points for you packed with tips, food lists, and help to heal your relationship with food and find your best health, God’s way! 

1. There is no diet in the Bible

As much as we may want God to tell us exactly what to eat, the truth is there isn’t a macro split or diet in the Bible. But we can still glean a lot of wisdom from it for our physical health as well as our spiritual, mental, and emotional health. For example, since God made our bodies the best fuel for them will be the foods He made

2. What did Jesus eat?

Have you ever wondered what Jesus ate? If you’re anything like me, you love any details you can...

As Christians, it’s important to understand that there are spiritual battles going on when it comes to eating —and spiritual battles cannot be solved with worldly answers. This is why dieting, obsessively counting macros and calories, doesn’t work.

Today I will teach you a 7 Step Guide to Eating that will help you learn how to eat with intention and give you a simple plan to live by to forever end mindless eating, stress-driven eating, gluttony, and the seemingly never-ending cycle of dieting failure.

Maybe no one has ever told you to give yourself grace because God doesn’t expect you to be perfect. He wants you to be faithful. God sees you. He knows where you struggle, and He wants to help you! This is a journey to be taken meal by meal, one day at a time, so remember to replace any food guilt with God’s grace and do your very best to glorify God in your body. One meal at a time!

We need to retrain our brains from the dieting mentality we’ve...