In this episode, you’ll gain a clear understanding of how to get rid of the top 5 Fitness Success Stealers. You’ll learn 5 steps that will help you move from the struggle to success and a challenge that will empower you.

I have a word for you in this message that could create a breakthrough right where you are struggling! In fact, I have complete faith that it will!

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You are not alone if you struggle 

I posted this question in my fit sister in Christ group,” What do you know you need to get rid of that is blocking your fitness goals?

 The answers were honest, and I bet there are some you can relate to; 

• Self-sabotage
• Stress
• Sneaking food
• Sugar, empty calories
• Self-esteem

 And here’s a comment from that post that is worth highlighting because the enemy attacks us by trying to look like we used to.

“My preconceived ideas of what “fit” must look like. I’ve had to learn that...

As Christians, it’s important to understand that there are spiritual battles going on when it comes to eating —and spiritual battles cannot be solved with worldly answers. This is why dieting, obsessively counting macros and calories, doesn’t work.

Today I will teach you a 7 Step Guide to Eating that will help you learn how to eat with intention and give you a simple plan to live by to forever end mindless eating, stress-driven eating, gluttony, and the seemingly never-ending cycle of dieting failure.

Maybe no one has ever told you to give yourself grace because God doesn’t expect you to be perfect. He wants you to be faithful. God sees you. He knows where you struggle, and He wants to help you! This is a journey to be taken meal by meal, one day at a time, so remember to replace any food guilt with God’s grace and do your very best to glorify God in your body. One meal at a time!

We need to retrain our brains from the dieting mentality we’ve...