Coaching Session Q & A Part 1

Today I’m answering your questions! You submitted your questions to me, and I am answering them here today. Although I’m pointing to answers, I want to always first point straight to God because He is our answer to everything!

If you are not a part of my online community, I highly encourage you to join us! We talk all things faith, fitness, womanhood, food, and all of the above!! Join us here!

If you’re experiencing any of these: hormones, cravings, hopelessness, age-related weight gain, lack of desire to workout, wondering how to get your abs back after baby, wanting to know what my favorite God-made meals are, my thoughts on intermittent fasting, finding joy, or what to do when you feel alone and lack confidence, buckle up because I’m pouring and praying it out today!

This blog format will be a little different than usual because I really want to focus on answering your questions fully! Let’s dive in!

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