I’m just going to be very honest. A couple of months ago, I noticed my waist was getting wider. If you’ve ever wondered what causes this, I’m about to share a list of reasons, and then I’ll wrap up with what we can do to fix it. And this is not some here’s my secret supplement I’m trying to sell you or abs of steal garbage these are just facts I learned because I’m going through it and thought, hey, I bet my awesome Fit sisters in Christ might want to know this too. I've lost 2 inches off of my waist so far!
I mean, don’t you want to know if there’s anything you can do to prevent back injuries and shrink your waist? Yep - I thought so!
But before I say another word, let’s pray!
Dear God, It’s tough living in the world where we hear things like snatched waist, love handles, and muffin tops, and see endless body part photos that can make...