Fitness is 100% Better As a Christian 

Here's why...  on this new Strong. Confident. His. Podcast, I’m going to give you 9 reasons with scriptures and mindset shifts that will empower your fitness journey and help you thrive!

Download Your Freebie Here: 9 Needed Bible-Based Answers To Common Fitness Problems

Anyone who’s been on a diet knows that willpower doesn’t last. Have you ever wondered why that is? Before I dive into the 9 Needed Bible-Based Answers To Common Fitness Problems I want to share a metaphor Jesus used; about the battle between the flesh; it's a reality that we face every day, especially in our fitness journeys. 

Galatians 5:16-17 says, “But I say, walk by the Spirit, and you will not gratify the desires of the flesh. For the desires of the flesh are against the Spirit, and the desires of the Spirit are against the flesh, for these are opposed to each other, to keep you from doing the things you want to...

Have you ever wondered what the Bible says about fitness?

This is an episode you are going to want to save. It may be the most important podcast episode I’ve ever done, and here’s why.

Throughout my fitness journey, I have felt a battle inside of me that I think will sound familiar. This battle surfaces in an array of feelings...doubts, fear, frustration, and questioning. It tempts us to be prideful or compare and even feel like what’s the point. This battle is our flesh and our spirit, and it’s going on within us each day.

Today, we take our power back by learning what the Bible says about Fitness.
As your fit sister in Christ, I care a lot about you, so I made you a gift to go with this Episode.
Please share this link with your friends-your daughter-your Bible study group. Print them out, put them on your mirror on your refrigerator, and in your purse or gym bag. You can also screenshot them and make them your phone lock screen. Download 10...