Ever wonder why being consistent with your food, workouts, and motivation is SO hard?

This blog will give you the reasons why and 5 things you can do to that work!

I want to introduce you to Christine because her problem is many of our problems, but she beat it in the Lord.

She came to me because she couldn’t stick to her goals. She would do really well for a couple of weeks, but then she would quit. She asked me to help her understand why she kept quitting. I asked Christine if she had ever made God the God of her fitness goals. She laughed and said, “What do you mean? He doesn’t care about the forty pounds I need to lose.” As we spoke, Christine started to cry and said, “I did this to myself. I did this to my body. Why would God want to help me, and how could He help me?”

Maybe today you feel like Christine. You’ve started and stopped your fitness goals more times than you can count—but you really want to see them through.

If you...

Hey Sister, Today, I’m getting personal and opening up the pages of my messy tea-stained journal to share the priceless words God has given me to encourage myself to get motivated, be consistent, and show up when I have nothing left.

Download your copy of "50 Powerful Christian Quotes to Inspire Your Fitness Every Day!" Just tap on the picture below.

Having a powerful Godly quote to read in a time of need can be exactly what you need to take a hopeless moment and transform it into a Thank You God, I see you working kind of transition! He renews our minds when we reset our focus! 

Here’s something you may not know about me, I love writing, and my mind is always putting words together. What’s funny is God always gives me quotes when I’m working out. There’s something about moving my body and listening to Christian music that really brings on creativity. I believe so much that Jesus is right there waiting on us to say, I need you, so let’s...

 You are on my heart today! I know the battle to get healthy is hard and you’re facing things today that you think no one understands, but Jesus does. I want to remind you of that today, and help you get free and on the right track in Him today!

I want to quickly say that I’m right there with you sister, and I understand the struggle too. I’m trying to make every food choice a God-made one, and I’m faced daily with the same choices you are. To work out or put it off. To look in the mirror and see a fearfully and wonderfully made woman of God or someone I don’t want to be. We are on this battleship together, it is not a cruise ship, so let’s get powered up and prayed up for the day.

My prayer for you.

Dear God,

I pray over my sister today that she would know you are there to take her pain, her hidden hurts, and you can help her with the habits that keep her from your best. Father, the world is so loud and the journey to be fit is hard....