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The Shocking Worldly Fitness Trap the Enemy Doesn’t Want You to Know—AND The 10 Steps You Need to Stop It!

 

Welcome to today’s episode, where we’re exposing a fitness trap that so many Christian women fall into. Let’s start with a story that may sound all too familiar.

 

The Enemy’s Trap

You find yourself caught in a cycle, working out harder and harder, eating less, and pushing your body to exhaustion. You believe this is the way to look and feel better, but it’s a vicious cycle. Your constant restriction is making you lose muscle, and intense workouts are driving up cortisol, leaving you drained, weaker, and prone to storing more body fat instead of losing it. Each calorie you cut and cardio session only digs you deeper into the trap the world has sold you—that punishing your body is the only way to achieve strength and confidence. But it’s a lie, a snare designed to weaken, not strengthen you.

The enemy loves this trap, keeping you obsessed with appearances, empty promises, and never-ending pursuits of worldly standards. But the...

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7 Ways to Find Peace Now! With God and Yourself

 

Could you use some peace right now? In today’s episode of The Strong. Confident. His. podcast, you'll get 7 Ways to Find Peace with God and Yourself today!

Whether you're struggling with your past, stressing over the future, or dealing with daily pressures, peace may seem impossible. But in Christ, true peace is possible.

If you're struggling with your fitness and want to invite God into it, please download this free daily plan https://www.kimdolanleto.com/fitgodswaytemplates

Here's why this will help you...

  • Your health depends on your peace. Stress not only impacts your mind but also your body, leading to weight gain, high blood pressure, a lack of sleep, and more.
  • Feelings of guilt and shame can drive you to unhealthy habits, both physically and spiritually.
  • Unresolved anger and emotional turmoil can fuel anxiety and depression, leaving you feeling stuck.

This is exactly why the enemy wants to rob you of peace. He knows that when your mind, body, and soul...

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Learn From the Women in the Bible: Find Hope and Strength in Their Stories

 

Did you know there are Women in the Bible who can give you HOPE for the very thing you're going through?  Maybe you've never heard how much you have in common with the Women in the Bible or how relatable they are, but this new Strong. Confident. His. Podcast will teach you. 
 

In a world filled with uncertainty, are you looking for a deeper connection with God? Do you ever feel like you're carrying the weight of the world on your shoulders? Like no one truly understands your pain or struggles? In those moments of doubt and despair, it's vital to remember that you are not alone!

As Christian women, we have priceless wisdom in the stories woven throughout the pages of Scripture, stories of faith, resilience, and unwavering trust in God.

I’m so excited to go on a journey with you highlighting the key things we can learn from 11 women in the Bible who dared to believe God’s promises and saw His faithfulness unfold.

Wherever you are right now on your...

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Overcome 3 Mistakes Christians Make With Fitness

What Does The Bible Say About Fitness?

This is one of the most important blogs and episodes I’ve ever done because many Christians don't know what the Bible says about fitness.

I find it interesting that fitness is so separate from the Christian life, don't you? And I don’t think it’s an accident. 

Have ever wondered…

  • What does the Bible say about fitness? 
  • How do I make fitness Christian?
  • What if I’m a Christian and I don’t believe it’s biblical to take care of myself?

Today’s message is for you! I will give you scriptures and help you get answers that give you clarity, which creates peace and results in your life. I made a Freebie for you too! You can get it here, Get 25 Faith-Filled Quotes to Motivate Your Fitness!

Let’s dive in!

Does God Want You To Be Fit?

Okay let’s be honest, have you ever wondered deep down in your heart if God wants you to be fit, if is it okay to be fit, and what the Bible...

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How to Invite Jesus Into Your Fitness

This blog is part two of our Jesus Series and today we open our hearts, minds, and Bibles to learn from Jesus’ example in our fitness. This series is important for every Christian to know because we rely on the Word for help with our marriages, parenting, and finances, but what about our health, fitness, and wholeness?

Let’s dive in!

Give It All to God

Elisabeth Elliot’s quote captures this perfectly: “We cannot give our hearts to God and keep our bodies to ourselves.” 

Has this ever happened to you? You walk into your closet to get dressed, and as you try on outfits a conversation starts in your mind—thoughts like, I need to lose weight, I need to start working out more, I hope no one notices the weight I’ve gained. You find nothing seems to fit right, and it’s making you miserable. You frantically change a few times before finally settling on your go-to outfit for those days.

How many times have you promised to eat cleaner,...

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How to Eliminate Your Doubts and Why You Should

Doubt has been an area of struggle for me, so I understand this subject well. What about you, friend? Do you doubt, question, and find yourself being indecisive too? 

Think about what you’re doubting now and put that front and center as we dive into today’s show. It’s time to be an Overcomer in Christ.‌ I have a life-changing word for you today. Overcoming what I’m going to share today has helped me succeed at goals I never thought I could, I’m talking about doubt!

Doubt to Defeat

Did you know the devil uses your doubt to defeat you?

Let me jump in with the Word. Get out your Bible or write these scriptures down because they are exactly what you need to know when you doubt, question, or feel confused.

James 1:5-8, “If any of you lacks wisdom, let him ask of God, who gives to all liberally and without reproach, and it will be given to him. But let him ask in faith, with no doubting, for he who doubts is like a wave of the sea driven and...

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Unleashing God’s Power for a Breakthrough in Your Life

I know that God has a word for you in this message that literally could transform your life. I can’t wait to get started because I know this that is going to encourage you, strengthen you, and could free you from what has kept you down.

Prefer videos? Watch this episode here. 


Last weekend I was asked to speak at a women’s retreat.


I prayed about what God wanted me to speak about and He led me to a scripture that unleashed a whole new love for Jesus and a level of understanding about His power working in us.


I believe this message could change your life. Writing it changed mine, I know someone else needs to hear this because I did.


The theme of the retreat was unleashed, so I dug into the scriptures and prayed about what it meant to be unleashed. Honestly, most of the scriptures I found were about God unleashing his anger in the old testament, but I found one that shook me and showed me that it is important to God that women get healed and free.


Here’s our...

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New Level New Devil: Know How to Spot these Traps!

Have you ever noticed how much adversity you face when you try to do something new?

Maybe today for you it’s a new fitness goal, a new job, or even trying a new workout. Maybe you’re trying to adopt new habits, whatever it is, remember this phrase, new level new devil.

Think about it, you’re doing something new, and you feel like everything is coming against you, or people are trying to make you feel like you aren’t good enough, you don’t know what you’re doing, or you’re going to fail, or what about when your worst critic is living right between your two ears? 

This is a stomp, your Holy foot pep talk, take yourself to the next level, and own your space… you are God’s property kind of moment.

Let’s begin this blog with a story!

My friend really wanted a new job, she trained hard for it, and she got it, but she noticed the women there didn’t really like her, they talked about her behind her back- they made her...

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