šŸŽ‰ NEW WORKSHOP ā€“7 QUICK WINS TO KICKSTART YOUR CHRIST-CENTERED FITNESS JOURNEY! āœļøšŸ’ŖšŸ¼

How Christian Women Can Stop Self-Sabotage & Break Free from Worldly Fitness Traps

 

How Christian Women Can Stop Self-Sabotage & Break Free from Worldly Fitness Traps

Listen to the Strong. Confident. His. Podcast & Watch on YouTube

šŸ“Œ Listen on Apple Podcasts
šŸ“Œ Listen on Spotify
šŸ“Œ Watch the Full Episode on YouTube

 

 

 

Do You Struggle with Self-Sabotage in Fitness?

Do you find yourself starting strong but then falling into negative thought patterns? Do you feel trapped by worldly fitness pressures that take the joy out of your health journey?

As your sister in Christ, I want to remind you that Jesus never called you to this struggle. Let’s listen to what the Word says and break free together!

 

Episode Highlights & Takeaways

  • How Romans 12:2 & Philippians 4:8 can renew your mindset for fitness

  • 4 Bible-based strategies to stop self-sabotage and build lasting confidence

  • Why worldly fitness traps keep Christian women stuck and how to break free

  • The role of prayer and Scripture in overcoming fitness struggles

 

Student Testimonial!šŸŒŸšŸŒŸšŸŒŸšŸŒŸšŸŒŸ

A listener of the Strong. Confident. His. podcast and student of The 7 Quick Wins to Kickstart Your Christ-Centered Fitness Journey share this testimonial!

“Kim, I really needed this motivation and refocus. I'm enjoying the 7 Wins Bible study online, and hearing your message today just makes win #3 so much more valuable. Lately, I've been frustrated. I'm exercising and eating mostly God-made food, but my waist and thighs are not slimming down. I hear in my head, 'It's probably because I'm in perimenopause,' but I realize that’s probably Satan making me place blame somewhere. After listening to this podcast, I realize that I’m still focusing on the wrong worldly strongholds—I need to focus on Jesus and be grateful that I can play with and babysit my grandkids. I'm praying for the chains of comparison and what the world would say is skinny to be broken. Thank you so much for your dedication to this ministry and following God's leading. I'm so grateful for every single podcast, and I've watched them all!” – Shawn Smith

 

4 Steps to Renew Your Mind & Stop Self-Sabotage

1. Meditate on Scripture Daily
Start your day with God’s Word. Reflect on Romans 12:2 before your workout and let it guide your mindset.
Tip: Write a verse on a sticky note or save it as your phone wallpaper.

 2. Replace Negative Thoughts with God’s Truth
When you think, “I’ll never be good enough,” counter it with Psalm 139:14:

“I am fearfully and wonderfully made.”
Create a list of affirmations based on Scripture and speak them over yourself.

 3. Pray Before You Eat or Exercise
Before a meal: “Lord, thank You for this food. Help me make choices that honor my body.”
Before a workout: “God, give me strength and help me move with gratitude.”

 4. Choose a Guiding Word & Scripture for Your Fitness Journey
Pick one word to anchor your mindset for the day. Example: “Grateful” with Psalm 107:1:

“Give thanks to the Lord, for He is good; His love endures forever.”

 

Want More Support? Join My Christ-Centered Fitness Workshop!

In 7 Quick Wins to Kickstart Your Christ-Centered Fitness Journey, I teach 7 faith-based wins to help you:
āœ” Break free from worldly fitness mindsets
āœ” Shift to Bible-based confidence & consistency
āœ” Nourish your body with God-made food

Join now for just $47 → Sign up Here! 

https://www.kimdolanleto.com/christcenteredfit 

 

Encouragement: God’s Not Done with You

Have you heard The Truth by Megan Woods? Let this be your extra credit homework!
Listen here: https://www.youtube.com/watch?v=aYxyIDfTGlQ
Let this song remind you that God’s truth is stronger than any lie from the enemy.

 

Pray & Take Action

Sweet sister, you don’t have to do this alone. Share this episode with a friend because walking this journey together makes it even sweeter. Let’s cheer each other on as we honor God with our health and grow stronger in Him, one step at a time.

How is this helping you? Leave a review, comment on YouTube, or reach out—I want to celebrate your wins for Jesus!

Listen & Subscribe: 

Apple: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677

Spotify: https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w

Join the Workshop:
Watch on YouTube: https://www.youtube.com/kimdolanletofit

 

Remember, You are Strong. Confident. His.

 

Frequently Asked Questions: Christian Fitness & Faith-Based Weight Loss

  1. What is Christian fitness, and how is it different from regular fitness?
    Christian fitness is about honoring God with your body rather than chasing worldly fitness ideals. Instead of focusing on appearance or perfection, it’s about stewardship, strength, and faith-driven discipline (1 Corinthians 6:19-20).
  2.   How can I lose weight as a Christian without falling into diet culture?
    The key is to renew your mind with God’s Word (Romans 12:2) and follow biblical health principles like:
  • Eating whole, God-made foods (Genesis 1:29).
  • Moving your body as an act of worship (Colossians 3:23).
  • Finding accountability in a faith-driven community.
    Looking for a faith-based weight loss plan? Check out my Fit God’s Way 30-Day Transformation!
  1. What Bible verses help with fitness motivation?
    Here are a few powerful Bible verses for fitness motivation:
  • 1 Corinthians 10:31 – "So whether you eat or drink or whatever you do, do it all for the glory of God."
  • Isaiah 40:31 – "Those who hope in the Lord will renew their strength."
  • Philippians 4:13 – "I can do all things through Christ who strengthens me."
  1. How can I stop emotional eating and turn to God instead?
  • Pray before meals and ask God to satisfy your soul (Psalm 107:9).
  • Recognize that food is not the enemy—but God is your true source of comfort. Give Him your emotions. (Matthew 4:4).
  • Create a Christ-centered food plan that fuels your body with God-made food not guilt or shame.
  1.   What Christian Fitness podcasts for women can I listen to for encouragement and to learn how to do fitness God’s way?
    The best podcast for faith-based fitness, biblical encouragement, and practical steps to get fit God's way is the Strong. Confident. His. Podcast! This podcast will equip and encourage you with Christ-centered fitness, biblical mindset shifts, and powerful testimonies from women like you. Listen to the latest episode here:https://podcasts.apple.com/us/podcast/strong-confident-his-christian-fitness-godly-confidence/id1504962677
  2. What’s the best way to get started with faith-based fitness?
    Start with 3 simple biblical steps:
    1. Commit your fitness journey to God in prayer.
    2.  Make movement an act of worship (dance, walk, lift weights with joy).
    3. Follow a Christian fitness plan that aligns with your faith. Want to start today? Download my free Christian Fitness Beginner Guide here! https://www.kimdolanleto.com/christian-fitness-guide




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