New Year New You – In Christ!

The start of a new year is the perfect time to pray over your goals, but for many of us, the endless "New Year, New You" messages can feel overwhelming. As Christian women, we know that true transformation doesn’t come from resolutions alone. It starts with Jesus. If you’re ready to step into 2025 with a renewed mindset and faith-driven fitness goals, you’re in the right place.

Today, I’m sharing one step from my brand new 7 Quick Wins to Kickstart Your Fitness Journey in 2025! Join Here: https://www.kimdolanleto.com/christcenteredfit

These simple, actionable steps will guide you in aligning your health with God’s purpose and leave behind the pressure of worldly standards. Let’s redefine fitness together—from worldly to Godly!

Why Redefine Fitness?

The world often defines fitness as achieving a certain look, hitting a number on the scale, or seeking external validation. Ads...

I reached out to my Fit Sisters in Christ Facebook group and asked the question, “What is the biggest problem you need help with on your fitness journey?” Tell me in the comments. So today, I’m going to answer as many as I can.

Before I dive in, let’s pray!

Dear God,

So many of us are stuck. We need answers. Our fitness journeys feel like an on and off again roller coaster. Please help us remember that your mercies are new every morning and in you, we don’t need to have guilt about food or missed workouts or what we weigh or how we look because our worth isn’t tied to any of that. Our worth is in you. Please Father help us remember this so we stop getting stuck and basing our level of commitment on our performance. Make it clear, lift the negative spirit of confusion, laziness, and inconsistency and help us go all in with you. we love you and want to live for you for your plans and purposes. Stop this fitness thing from getting in the way. We...