How Jesus and Fitness Saved My Life with Chi Braley

 Jesus can heal your past

If you have a painful past or feel alone in your pain and need to know that Jesus can help you through it, this episode will give you a fresh hope and a renewed inspiration. I thought my guest, Chi Braley, and I were sitting down to talk about how fitness saved her life, but she shocked me when she started to share about the painful things Jesus helped her overcome in her past. 

Chi is the voice we need in this world for Jesus, because of Him, she is unashamed of her past and living in freedom.

Do you want to experience the healing power of God too?

In this episode, you’ll hear Chi’s story.

  1. She was raped and sex trafficked
  2. She found the ability to love and trust again
  3. She lost the baby she prayed for
  4. How she is dealing with a mystery diagnosis that almost killed her
  5. How fitness saved her life


I highly recommend watching or listening to this interview because a blog can’t capture the depth of this conversation. Hear...

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Answering Your Questions, LIVE! Coaching Session

I reached out to my Fit Sisters in Christ Facebook group and asked the question, “What is the biggest problem you need help with on your fitness journey?” Tell me in the comments. So today, I’m going to answer as many as I can.

Before I dive in, let’s pray!

Dear God,

So many of us are stuck. We need answers. Our fitness journeys feel like an on and off again roller coaster. Please help us remember that your mercies are new every morning and in you, we don’t need to have guilt about food or missed workouts or what we weigh or how we look because our worth isn’t tied to any of that. Our worth is in you. Please Father help us remember this so we stop getting stuck and basing our level of commitment on our performance. Make it clear, lift the negative spirit of confusion, laziness, and inconsistency and help us go all in with you. we love you and want to live for you for your plans and purposes. Stop this fitness thing from getting in the way. We...

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