So often people ask me why they are stuck, unmotivated, or unable to achieve their goals, and when we dig into their issues, the answer is often unrelated to what they’re eating or how they’re exercising.

It’s found in the seven Biblical truths I will be sharing today. These seven Biblical truths will change you and your situation if you lean into them!

Let’s open our Bibles and our hearts to God and uncover what could be holding us back.‌‌

1. We need to love God more than anything and love people.

The Bible tells us in Deuteronomy 6:5,  “Love the LORD your God with all your heart and with all your soul and with all your strength strength.”  

When Jesus is asked by the scribes what is the greatest commandment in Matthew 22:37-40, 

He replied: “‘Love the Lord your God with all your heart and with all your soul and with all your mind.’ This is the first and greatest commandment. And the...

Have you ever noticed how much adversity you face when you try to do something new?

Maybe today for you it’s a new fitness goal, a new job, or even trying a new workout. Maybe you’re trying to adopt new habits, whatever it is, remember this phrase, new level new devil.

Think about it, you’re doing something new, and you feel like everything is coming against you, or people are trying to make you feel like you aren’t good enough, you don’t know what you’re doing, or you’re going to fail, or what about when your worst critic is living right between your two ears? 

This is a stomp, your Holy foot pep talk, take yourself to the next level, and own your space… you are God’s property kind of moment.

Let’s begin this blog with a story!

My friend really wanted a new job, she trained hard for it, and she got it, but she noticed the women there didn’t really like her, they talked about her behind her back- they made her...

Hey, sisters in Christ, I recently interviewed Colleen Fotsch. She literally is the embodiment of Strong. Confident. His. 

She's a data analyst and a five-time all-American swimmer at UC Berkeley, where her team won many championships, and after college, Colleen got into CrossFit. She competed at the games and the regional regionals multiple times as both an individual athlete and in the team division, and she had a first-place finish in the 15.5 where she was the fastest woman in the world. 

In 2020. Colleen was also recruited to join the USA Bobsled team. She’s been an athlete all her life, but she has her own struggles too. 

Can you please share a little bit about your struggles and your journey for those of us who don't know you?

“Yeah, absolutely. I've had two major injuries. I had a torn rotator cuff from just overuse from swimming, which I didn't get surgery on or didn't know was torn until I was midway through my CrossFit career. And that kind of...