Can you believe Christmas is here? It’s my favorite time of year! But it’s also easy to feel overwhelmed by the rush of the holidays—especially when it comes to food, fitness, and staying energized. This year, let’s choose joy, nourishment, and grace over guilt. Instead of focusing on what we “shouldn’t” eat or do, let’s look to Jesus and let His example guide us.

Jesus’ Example of Food and Fellowship

While reading Luke, I came across a verse that inspired this episode:
Luke 7:34 – “The Son of Man has come eating and drinking, and you say, ‘Look at him! A glutton and a drunkard, a friend of tax collectors and sinners!’”

Jesus didn’t shy away from food or fellowship—He embraced them with gratitude and love. Whether at the Wedding at Cana (John 2:1-11), sharing a meal with Mary, Martha, and Lazarus (Luke 10:38-42), or celebrating the Passover (Luke 22:14-20), Jesus showed us that...

What Does The Bible Say About Fitness?

This is one of the most important blogs and episodes I’ve ever done because many Christians don't know what the Bible says about fitness.

I find it interesting that fitness is so separate from the Christian life, don't you? And I don’t think it’s an accident. 

Have ever wondered…

• What does the Bible say about fitness? 
• How do I make fitness Christian?
• What if I’m a Christian and I don’t believe it’s biblical to take care of myself?

Today’s message is for you! I will give you scriptures and help you get answers that give you clarity, which creates peace and results in your life. I made a Freebie for you too! You can get it here, Get 25 Faith-Filled Quotes to Motivate Your Fitness!

Let’s dive in!

Does God Want You To Be Fit?

Okay let’s be honest, have you ever wondered deep down in your heart if God wants you to be fit, if is it okay to be fit, and what the Bible...

*This is a special bonus episode with behind-the-scenes content from The Christian Women’s Summit: Restoring Faith, Body and Soul. I heard the many requests for a live stream or replay and made it my goal to make this available to you.

*For behind-the-scenes pictures and video, check them out on Facebook or Instagram.

Have you ever wondered…

• If God cares about your struggles with food and fitness?
• How to get your eating under control?
• Why it’s so hard to stay motivated?
• How to have a healthy body image?
• Why worldly fitness answers don’t work?

Sister, I can promise you right now that God cares about you and every struggle or thought you have ever had.

Ladies come to me constantly wondering why they aren’t seeing results, why the fat isn’t melting, and the muscle building. They are doing everything their diet says to do.

Worldly fitness doesn’t work or last forever today I am revealing why.

Worldly Fitness...