Welcome to today’s episode, where we’re exposing a fitness trap that so many Christian women fall into. Let’s start with a story that may sound all too familiar.

The Enemy’s Trap

You find yourself caught in a cycle, working out harder and harder, eating less, and pushing your body to exhaustion. You believe this is the way to look and feel better, but it’s a vicious cycle. Your constant restriction is making you lose muscle, and intense workouts are driving up cortisol, leaving you drained, weaker, and prone to storing more body fat instead of losing it. Each calorie you cut and cardio session only digs you deeper into the trap the world has sold you—that punishing your body is the only way to achieve strength and confidence. But it’s a lie, a snare designed to weaken, not strengthen you.

The enemy loves this trap, keeping you obsessed with appearances, empty promises, and never-ending pursuits of worldly standards. But the truth? Nourishing your body with real, God-made fo...

I know that God has a word for you in this message that literally could transform your life. I can’t wait to get started because I know this that is going to encourage you, strengthen you, and could free you from what has kept you down.

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Last weekend I was asked to speak at a women’s retreat.

I prayed about what God wanted me to speak about and He led me to a scripture that unleashed a whole new love for Jesus and a level of understanding about His power working in us.

I believe this message could change your life. Writing it changed mine, I know someone else needs to hear this because I did.

The theme of the retreat was unleashed, so I dug into the scriptures and prayed about what it meant to be unleashed. Honestly, most of the scriptures I found were about God unleashing his anger in the old testament, but I found one that shook me and showed me that it is important to God that women get healed and free.

Here’s our foundational scriptu...