Hey Sister,

One day, I was feeling really down, so I did a Google search on the best motivational speeches. I found a few that were great, but they were worldly. All hype, and no Jesus!

I know God had me go through this experience, so I could create the very thing I needed to hear that day. I prayed about what to say, and God blew me away with this. I'm so excited to share it with you. I pray it blesses you again and again. 

Promise me you'll listen. And share it. It's very important that you press that play button and that you save this page. You are not alone on your fitness journey, so refer back to this as often as you need it.

I'm here for you Sister, and in case you want to read the words I wrote, here they are. I typed them through Holy Spirit-filled tears! God is so good.

 The BEST MOTIVATIONAL SPEECH: Failure is NOT Your Destiny! by Kim Dolan Leto

There will be days you want to quit. 

When frustration overtakes you. 

And hopelessness...

Have you ever just felt like not working out? You would rather fold laundry than a single lunge. Sister I have been there! But I have a few secret weapons of motivation up my sleeve to get me out of that rut and into the gym. Today I am going to share them with you!

Let’s dive right in!

The Word

Our first stop is the WORD!

“She dresses herself with strength and makes her arms strong.” (Proverbs 31:17 ESV)

“For the Lord gives wisdom; From His mouth come knowledge and understanding;” (Proverbs 2:6 NKJV)

I want you to challenge yourself to transform your workout motivation! Don’t start the conversation with yourself, well I don’t have time today, I don’t really feel like it. Stop it by saying ay aloud, “Jesus, help me take care of my body!”

Spot the Traps

The devil will talk you out of working out with thoughts like you’re never going to look like you used to, it’s not working look at you you’ve been working...