Learn three big reasons you are not reaching your fitness goals. This new Strong. Confident. His. Podcast will give Christian women answers to their fitness.

In this new episode and blog, you will learn the big three, get examples of how sneaky they are, know what you can do to overcome them, and of course Scriptures that activate your faith in your fitness.

As Christians, don't we compartmentalize our fitness? We love Jesus. We pray for our families, and our jobs, and we go to Church on Sunday, but we do our fitness, body image, and eating in a worldly way, right? 

And guess what, that’s why it doesn’t work. I saw a funny playlist title on Spotify it said Faith Without Workouts is Dead and I completely agree. Obviously, that was referring to James 2:20, “But do you want to know, O foolish man, that faith without works is dead?”

I love seeing more and more people talking about faith in their fitness. I have gotten the most amazing feedback from my Fit...

Today, we have a special treat for you on the Strong. Confident. His. Podcast– an inspiring conversation with the talented and Emmy-nominated national host, Megan Alexander.  You might recognize her from CBS's "Inside Edition," Thursday Night Football, or the Country Music Awards.

Not only is she a familiar face on television, but Megan is also a bestselling author, mama to three, and the host of the holiday travel show, "Small Town Christmas." 

Megan and I sat down to discuss the importance of faith in culture and as women of God, we need to take our seat at the table God has prepared for us.

Here are the conversation topics, but please listen to this episode on the podcast player above or watch the live taping below!

Taking Your Seat at the Table

Megan Alexander shared some powerful insights. 

She said, “You have more power than you think. What matters to you? What are the non-negotiable? What if we could raise up strong solid women of faith in...

FOX News Sunday's, Shannon Bream, joins us today to share about God’s love for us and how it has led her and sustained her. You don’t want to miss the advice she has for those of us with big goals. Shannon is the author of the number one New York Times bestsellers The Women of the Bible Speak and The Mothers and Daughters of the Bible Speak, the anchor of FOX News Sunday, and FOX News Channel’s chief legal correspondent.

Shannon and I sit down to have a very real talk about her heart behind her new book, the struggles of reaching your goals, and a message that will help you know God’s love for you. We are so grateful you are joining us.

Shannon talks about God’s love for us and why she wrote her new book, Love Stories of the Bible Speak. 

She draws lessons from the good, the bad, and the ugly of Biblical romances, friendships, and families. She shows how God’s love is often very different from ours, turning upside down our assumptions about...

Hey Sister,

One day, I was feeling really down, so I did a Google search on the best motivational speeches. I found a few that were great, but they were worldly. All hype, and no Jesus!

I know God had me go through this experience, so I could create the very thing I needed to hear that day. I prayed about what to say, and God blew me away with this. I'm so excited to share it with you. I pray it blesses you again and again. 

Promise me you'll listen. And share it. It's very important that you press that play button and that you save this page. You are not alone on your fitness journey, so refer back to this as often as you need it.

I'm here for you Sister, and in case you want to read the words I wrote, here they are. I typed them through Holy Spirit-filled tears! God is so good.

 The BEST MOTIVATIONAL SPEECH: Failure is NOT Your Destiny! by Kim Dolan Leto

There will be days you want to quit. 

When frustration overtakes you. 

And hopelessness...

Have you ever just felt like not working out? You would rather fold laundry than a single lunge. Sister I have been there! But I have a few secret weapons of motivation up my sleeve to get me out of that rut and into the gym. Today I am going to share them with you!

Let’s dive right in!

The Word

Our first stop is the WORD!

“She dresses herself with strength and makes her arms strong.” (Proverbs 31:17 ESV)

“For the Lord gives wisdom; From His mouth come knowledge and understanding;” (Proverbs 2:6 NKJV)

I want you to challenge yourself to transform your workout motivation! Don’t start the conversation with yourself, well I don’t have time today, I don’t really feel like it. Stop it by saying ay aloud, “Jesus, help me take care of my body!”

Spot the Traps

The devil will talk you out of working out with thoughts like you’re never going to look like you used to, it’s not working look at you you’ve been working...