Today, I’m diving into a topic that resonates deeply with many of us on a fitness journey: perfectionism. Let’s start by acknowledging that expectations are not inherently bad. They can motivate us and give us a sense of direction. But when these expectations morph into an unattainable standard of perfection, they can become a heavy burden.

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A Personal Reflection

Today’s discussion is personal. I’m sharing deep thoughts, prayers, and revelations from my journal on this topic. This past Sunday, I opened my Bible to Psalm 116:6-8 (NKJV):

“I was brought low, and He saved me. Return to your rest, O my soul, For the Lord has dealt bountifully with you. For You have delivered my soul from death, My eyes from tears, And my feet from falling.”

Friend, do you ever feel like you’re failing? Are you hard on yourself? Do you want to stop the constant feeling of falling short? Did you know that trying to be perfect is...