The holidays are here and so are their temptations! I want to arm you with a battle plan to keep first things first and stay healthy, happy, and fit God’s way. 

This is your first blog in a series of Holiday guides to health, mindset, getting your workout in, detoxing, gift ideas, recipes, and more.

Okay, let me first say thank you for the 5-star ratings and reviews. If you haven't yet left yours, please do so here. 

 Thank you in advance for helping me help other women know Jesus in their food, fitness, body image, and worth, and Live Strong. Confident. His.

We win or lose battles in our minds

Okay, I’m going to kick this series off with where we win or lose our battles, our minds!

As a man thinks, so is he. Proverbs 23:7.

Your mind is the steering wheel of your life, so let’s drive you into the New Year Happy, Healthy, and Fit God’s way. I’m hearing Carrie Underwood sing, Jesus, take the wheel, and that is exactly what we want.

I...

Here's the POWER to Reach Your Fitness Goals!

Press play above to listen or watch the video here.

If you're ready to give up or you're wondering how to find the strength to keep working out and making the right food choices, this is for you!

Don’t give up, sweet friend, don’t quit, choose to believe again! You will find the power you need in the presence of the Lord!

He alone can lift you up, push you forward and give you faith to keep going! Give it all to Him, He will never let you down. 

Choose Him, He will pull you through!

Press play to breakthrough and live from a place of victory, beautiful woman of God! He is with you on your fitness journey.

Faith Fuel:

"...being confident of this very thing, that He who has begun a good work in you will complete it until the day of Jesus Christ;"  (Philippians 1:6 NKJV)

"Blessed is she who has believed that the Lord would fulfill his promises to her!” (Luke 1:45 NIV)

Here's a prayer to...

 Don't Fall for THIS Fitness Trap!

Press play above to listen or watch the video here.

Do you have insecure thoughts...like you’re a failure and you’re never going to make it to your goals?!

Our minds think earthly thoughts and give into the flesh telling us we are not good enough, not smart enough, not strong enough, not pretty enough. But with Jesus we are more than enough, sweet friend, because HE is more than enough!

Press play to breakthrough and live from a place of victory, beautiful woman of God!

Power thought:

You might’ve made a mistake, but you are not a mistake. It isn’t about what you’ve done. It’s about what HE did once and for all on the cross.

Faith fuel:

I press on toward the goal for the prize of the upward call of God in Christ Jesus.” Philippians 3:14 ESV

This video dives deep into day 39 of the Strong. Confident. His. Faith & Fitness Devotional.

Learn all about the Strong. Confident. His. Faith and Fitness...

 Girl, God Saved YOU to Shine!

Press play above to listen or watch the video here.

Do you ever wonder if it's okay to want to be fit or successful?

Could you have a stronghold about fitness being prideful or ungodly? 

God wouldn't give you a drive for your fitness without it having a purpose in your life! HE alone can give you the grace, endurance, motivation and drive to meet your fitness goals!

Press play above and get free from the lie that God doesn’t want you to be successful but rather glorified through your success.

Power thought:

You are God-designed and one-of-a-kind! Shine bright woman of God!

Faith Fuel:

“You are the light of the world. A city that is set on a hill cannot be hidden. Nor do they light a lamp and put it under a basket, but on a lampstand, and it gives light to all who are in the house. Let your light so shine before men, that they may see your good works and glorify your Father in heaven.” (Matthew 5:14-16 NKJV)

This video...

For The Days You Feel Like Giving Up!

Press play above to listen or watch the video here.

“But me, I’m not giving up. I’m sticking around to see what God will do.” - Micah 7:7 MSG 

Today we choose to turn to God when we want to give up, not the world. The struggle can be SO real some days! You think you're making progress, but the numbers say different.

You wake up ready to tackle your goals, but then little inconveniences steal your motivation. Don't let these things take away from the positive impact of your journey, DON'T GIVE UP! Turn to Jesus and let Him help push you forward!

Faith Fuel:

“Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us, looking to Jesus, the founder and perfecter of our faith, who for the joy that was set before him endured the cross, despising the shame, and is seated at the...

Press play above to listen or watch the video here.

If Not Now, When Will You Make Your Health a Priority?

Let me let you in on a secret…the truth is you may never feel like it, or you think you’ll have more time someday, but this tool will help you, NOW!

Whether you are 25 years old or 65 years old, it’s never too early or too late to start making your health a priority, and the best part about it is I can help you!

Faith Fuel

“Therefore prepare your minds for action; be self-controlled; set your hope fully on the grace to be given you when Jesus Christ is revealed. 1 Peter 1:13

Power Thought

God, give me the strength to accomplish all you have planned for me.

Whenever you’re ready, sweet friend, I am here to help you on your fitness journey!

Join me for day 37 of the Strong. Confident. His. Faith & Fitness Devotional Challenge with or without your copy.

You can get your copy where books are sold or HERE.

Start today! God can do a new...

You’re NOT Alone on Your Fitness Journey

Press play above to listen or watch the video here.

Do you ever feel very alone on your fitness journey? It can often feel like no one understands what you’re going through, and it’s even harder when people don’t support your goals. 

Today we learn how God is our encourager and remember that He is with us and in Him, we will not be shaken.

Power Thought: 

She holds onto hope for HE is forever faithful.

 Faith Fuel:

I have set the Lord always before me; because he is at my right hand, I will not be shaken. - Psalm 16:18 

The Lord is near to all who call on him, to all who call on him in truth. He fulfills the desires of those who fear him; he also hears their cry and saves them. - Psalm 145:18-19

This episode dives deep into day 34 of the Strong. Confident. His. Faith & Fitness Devotional. Please join me with or without your devotional.

Now you know I’m never going to leave you without...

Stop Being SO Hard on Yourself, Sweet Friend! 

Press play above to listen or watch the video here.

In case you’ve ever thought, “Tell me Jesus where are the scriptures that help me make peace with my body?”

This Strong. Confident. His. Podcast is going to empower you through the Word to find Godly confidence and peace.

Join me as I dive deep into day 33 of the Strong. Confident. His. Faith & Fitness Devotional. Here’s a prayer to encourage you from that day: If you’d like to learn more about the devotional, you can here.

Dear God,

Forgive me for questioning the way you made me. The world makes me see myself through a microscope, and it teaches that sameness versus individuality is what I should strive for. But I want to confidently be me. I tend to focus on the parts I’d like to change, so I’m completely missing the astounding truth that I am made in your image. You formed me and knitted me together in my mother’s...

Boundaries: Stop Saying Yes When You Really Mean No!

Press play above to listen or watch the video here. 

Is your schedule so full that you barely have time for yourself?

Being a Christian woman can make us feel like we should say yes to everything, but this isn’t true.

Today we learn how it’s biblical to say no, and that we can’t take care of everything and everyone else when we’re falling apart. Press play to hear how even Jesus said no in Mark 1, and how to choose the best yes and get on the no train. 

Faith Fuel:

“Let what you say be simply ‘yes’ or ‘no’; anything more than this comes from the evil one.” Matthew 5:37

“Guard your heart above all else, for it determines the course of your life.”Proverbs 4:23

This episode dives deep into day 32 of the Strong. Confident. His. Faith & Fitness Devotional. Please join me with or without your devotional. Here's the prayer form that day...

Get Off the Diet Rollercoaster! [Free Guide]

Press play above to listen or watch the video here.

If you’re stuck in a pattern of dieting, losing weight and gaining it back, and then feeling defeated... this message is for you.

Want to start now? Download your free guide, HERE.

This episode dives deep into day 31 of the Strong. Confident. His. Faith & Fitness Devotional. Please join me with or without your devotional. Here's the prayer from that day to encourage you.