Can you believe Christmas is here? It’s my favorite time of year! But it’s also easy to feel overwhelmed by the rush of the holidays—especially when it comes to food, fitness, and staying energized. This year, let’s choose joy, nourishment, and grace over guilt. Instead of focusing on what we “shouldn’t” eat or do, let’s look to Jesus and let His example guide us.

Jesus’ Example of Food and Fellowship

While reading Luke, I came across a verse that inspired this episode:
Luke 7:34 – “The Son of Man has come eating and drinking, and you say, ‘Look at him! A glutton and a drunkard, a friend of tax collectors and sinners!’”

Jesus didn’t shy away from food or fellowship—He embraced them with gratitude and love. Whether at the Wedding at Cana (John 2:1-11), sharing a meal with Mary, Martha, and Lazarus (Luke 10:38-42), or celebrating the Passover (Luke 22:14-20), Jesus showed us that...

The holidays are here and so are their temptations! I want to arm you with a battle plan to keep first things first and stay healthy, happy, and fit God’s way. 

This is your first blog in a series of Holiday guides to health, mindset, getting your workout in, detoxing, gift ideas, recipes, and more.

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 Thank you in advance for helping me help other women know Jesus in their food, fitness, body image, and worth, and Live Strong. Confident. His.

We win or lose battles in our minds

Okay, I’m going to kick this series off with where we win or lose our battles, our minds!

As a man thinks, so is he. Proverbs 23:7.

Your mind is the steering wheel of your life, so let’s drive you into the New Year Happy, Healthy, and Fit God’s way. I’m hearing Carrie Underwood sing, Jesus, take the wheel, and that is exactly what we want.

I...