Welcome to today’s episode, where we’re exposing a fitness trap that so many Christian women fall into. Let’s start with a story that may sound all too familiar.
You find yourself caught in a cycle, working out harder and harder, eating less, and pushing your body to exhaustion. You believe this is the way to look and feel better, but it’s a vicious cycle. Your constant restriction is making you lose muscle, and intense workouts are driving up cortisol, leaving you drained, weaker, and prone to storing more body fat instead of losing it. Each calorie you cut and cardio session only digs you deeper into the trap the world has sold you—that punishing your body is the only way to achieve strength and confidence. But it’s a lie, a snare designed to weaken, not strengthen you.
The enemy loves this trap, keeping you obsessed with appearances, empty promises, and never-ending pursuits of worldly standards. But the...
Want to Know How to Get 25-30 Grams of Protein Per Meal to Protect Your Muscle, Fuel Your Temple, and Dress Yourself with Strength? Today, I'm sharing about the importance of protein, specifically how to get enough in each meal. I want to make it easy for you with practical tips, delicious ideas, and the spiritual significance of nourishing your body, which is the temple of the Holy Spirit.
And guess what I made a cheatsheet for you with meals and snacks!
Foundational Scripture: "She dresses herself with strength and makes her arms strong." – Proverbs 31:17
Let's chat about the importance of protein, not just for our bodies, but for our walk with Christ. You see, making sure we get enough protein with each meal isn't just about hitting fitness goals—it’s about stewarding the temple God has given us.
In 1 Corinthians 6:19-20, we're reminded that our...
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