Want to Know How to Get 25-30 Grams of Protein Per Meal to Protect Your Muscle, Fuel Your Temple, and Dress Yourself with Strength? Today, I'm sharing about the importance of protein, specifically how to get enough in each meal. I want to make it easy for you with practical tips, delicious ideas, and the spiritual significance of nourishing your body, which is the temple of the Holy Spirit.

And guess what I made a cheatsheet for you with meals and snacks!

Download your copy here!

Foundational Scripture: "She dresses herself with strength and makes her arms strong." – Proverbs 31:17

Protein Helps You Dress Yourself with Strength and Make Your Arms Strong

Let's chat about the importance of protein, not just for our bodies, but for our walk with Christ. You see, making sure we get enough protein with each meal isn't just about hitting fitness goals—it’s about stewarding the temple God has given us.

In 1 Corinthians 6:19-20, we're reminded that our...