Balance Fitness, Family, and Business Through Faith with Barre 3 Owner: Karie Johnson
Balancing Fitness, Family, and Business Through Faith with Barre 3 Owner: Karie Johnson
(Press play to listen, or enjoy reading highlights below.)
Do you struggle with:
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Finding balance?
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Having a healthy body image and teaching it to your kids?
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Giving God your stress and problems, but taking them back?
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Needing to surrender parts of your life to Him to find peace?
If so, this is for you…
Here's a photo of me and Karie! She was pregnant, and I had just given her this Preggers shirt as a gift!
She immediately put it on...Love her!
Join us and tune in!
Just press play above to listen to Karie share her inspiring faith-filled truth, or listen on apple.
When I started the Strong. Confident. His. Podcast, I saw the power of bringing real women on the show who are doing...
Get Motivated: Faith Fuel for Your Workout
Get Motivated: Faith Fuel for Your Workout
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This topic is oh so good today.
People always ask me how are you so motivated to workout, so I’m going to share my answer.
...The truth is I wasn’t always motivated.
Maybe today you feel like I did and working out seems like a chore, but it doesn’t have to.
Our world idealizes being fit with extremely lean bodies. I think this can make us feel defeated before we even start or make us quit when we don’t see the progress the package or promotion promised us.
...But then we’re missing the whole, real point of working out.
Too often working out is all about what we look like instead of taking care of our bodies (His Temple) I jokingly say, it isn’t about vanity it’s about sanity, because working out makes you feel amazing!
Who wants more energy, better sleep, less stress, increased cognitive function, and of...
For the Days You Feel All Alone on Your Fitness Journey
For the Days You Feel All Alone on Your Fitness Journey
(Press play above to listen, or read on to find faith-filled encouragement...)
When you make the decision to change your health, pursue a fitness goal, or tackle totally changing your body, it can feel like no one understands and that you’re all alone.
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Do your friends and family have a hard time understanding your health goals?
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Have you ever felt or do you feel really alone on your fitness journey?
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Do you feel unsupported?
–> Maybe you feel like you’re the only one who’s felt this way, but I want you to assure that you’re not.
Fitness can feel isolating. Like In the middle of a gym, a group fitness class, or bringing a healthy meal to a party, you can feel completely invisible, and like you’re working toward a goal that seems like no one really gets.
I want you to know that you’re not alone!
...Many moms tell me they feel so alone they excuse themselves to the...
Stronger Together: Build Your Faith and Fitness Community
Stronger Together: Build Your Faith and Fitness Community
(Simply press play to listen, or read the highlights below.)
Do you feel called to lead a faith and fitness, small group?
Or has God put someone on your heart to walk out a journey of faith and fitness together?
Accountability and community make all the difference when you're working toward your fitness goals.
On today's show, Lisa Vasseur Jarvis and I share how to start your own faith and fitness community, the importance of faith in your food, fitness, confidence, and how accountability in Christ changes everything.
My guest, Lisa, is a Proud Mom, Christ Follower, Fitness Instructor, and Healthy Food Blogger.
We cover these topics and so much more…
Getting fit and staying fit is already hard, but when you couple that with aging, hormones, dissatisfaction with your appearance, depression, and feeling like you don’t have a purpose, it can feel impossible.
Lisa shares:
1. How she felt God calling her...
Get in the Word and Workout
Get in the Word and Workout With Me!
(Press play to listen above, or enjoy reading the highlights below.)
I know it’s easy to get overwhelmed right now and want to press pause on life but hold onto hope because God is faithful.
I want to encourage you with a fresh mindset through the Word!
Invite you to workout with me through some new free resources, pray for you and get you into action to strengthen you from the inside out.
If you’re trying to work and workout from home and life is full of distractions trying to get things done while helping the kids with online school, I’m here to help!
I’ve created something special for you.
>>5 FREE Strong. Confident. His Workouts & a Get FIT God’s Way Guide<<
Inside you’ll be able to:
- Workout with limited space
- Workout without equipment
- Exercise for all levels Beginner, Intermediate and Advanced
- Create a roadmap to set fitness goals in faith
- Create a FIT Power Hour daily routine to...
Three Ways To Stay Strong in Your Faith, Fitness and Finances
I’ve been hearing a lot of questions from Christian women lately due to the pandemic.
Questions like…
- How do I stay strong in my faith?
- How do I fit a workout in and take care of myself with kids at home and how do I stay motivated?
- What do I do with my business goals, how do I pivot and prepare for the future?
I’m not going to sugar coat it – we are living in uncertain times and things are changing every day.
As women of God, we need to stand firm in our faith more than ever.
Consider this a hand on your shoulder and a friend praying over you.
I am amazed by the outpouring of the Christian community banding together in prayer, and seeing it on the news warms my soul.
I’m watching women, like my Strong Confident His guest today, stepping up and serving their families, community and businesses in powerful faith-filled ways.
If you need prayer today, your hope restored and could use some God-led motivation, we’re here to serve you.
In this...
3 Things You Can Do To Get Motivated
3 THINGS YOU CAN DO TO GET MOTIVATED
During uncertain times we need to remember, we don’t have to have all the answers and things don’t always make sense; peace comes when we put ALL our trust in Him.
In this episode, I’m going to share 3 tips to help you tap into your inner overcomer: mind, body and soul! The action steps covered in this episode will help you feel better now, fill your heart with faith and intentionally put your hope in God.
3 Things You Can Do To Get Motivated
>> Mind: Mental and emotional health is a real struggle for many of us, I encourage you to cast your cares on Him for He cares for you.– 1 Peter 5:7
When negative or fearful thoughts appear, recognize that this is the enemy and fight fear with faith. Look back at all God has brought you through and let that fuel your confidence.
Action steps:
- Give your day structure and prioritize time in the word to guard your heart
- Turn OFF the...
