I have a story to share with you today that gave me the best example of what is going on in our bodies when we are working out and eating healthy. I mean, how many times have you quit just becasue you’re not seeing results right?

I love it when God makes something so clear, well that is exactly what He did with this story I’m going to share. Recently, I was getting my nails done and the salon had Fixer Upper on, it’s a home renovation show. I love home renovation shows. 

As I watched this sweet older married couple apprehensively allow their old home to be torn down to the studs, and I mean even the foundation was cracked and needed to be redone, God spoke to my heart and showed me something you need to hear... a fitness transformation is just like a home renovation.

See the parallel:

• Imagine your body as a home being renovated. 
• What year was it built?
• What storms has it been through?
• How has it been cared for?
• How much work does it need to...